Lifter profile
Gwendelyn Grasdal
25 meets from 2014 to 2026
Top 37.8 %
of ranked women, by best DOTS
Gwendelyn Grasdal competed in 25 powerlifting meets between 2014 and 2026, with CPU, IPF, and CommonwealthPF. The best total, 397.5 kg (single-ply, 84+ kg), was set in February 2018 at Canadian Championship, 100 kg more than at the first full-power meet in September 2014. With 326.87 DOTS, Gwendelyn Grasdal ranks #3,451 among women in the Canada rankings and in the top 37.8% of ranked women worldwide.
160kg
Sep 15, 2019 · CommonwealthPF
97.5kg
Mar 3, 2020 · CPU
162.5kg
Feb 15, 2016 · CPU
397.5kg
Single-ply · 84+ kg
326.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | Trench OpenCPU · Single-ply · Bench only · Masters 3 | 84+ kg129.64 | — | 8686.588 | — | 88 | 69.24 | 1 |
| Sep 14, 2025 | SPA ProvincialsCPU · Single-ply · Bench only · Masters 2 | 84+ kg127.99 | — | 52.55557.5 | — | 55 | 43.40 | 1 |
| Sep 14, 2025 | SPA ProvincialsCPU · Single-ply · Masters 2 | 84+ kg126.86 | 657072.5 | 5052.555 | 9095100 | 225 | 177.93 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Bench only · Masters 2 | 84+ kg127.21 | — | 5052.555 | — | 55 | 43.47 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 2 | 84+ kg123.94 | — | 258590 | — | 90 | 71.59 | 1 |
| Sep 22, 2024 | Olympia In Depth OpenCPU · Raw · Bench only · Masters 2 | 84+ kg127.23 | — | 47.552.555 | — | 52.5 | 41.49 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 84+ kg127.58 | — | 110110111.5 | — | — | — | DQ |
| Oct 21, 2023 | Saskatchewan ProvincialsCPU · Raw · Masters 2 | 84+ kg125.54 | 808082.5 | 47.55052.5 | 100105110 | — | — | DQ |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg125.64 | 145145145 | 8587.590 | 120127.5132.5 | 365 | 289.32 | 3 |
| May 9, 2022 | NationalsCPU · Single-ply · Masters 2 | 84+ kg127.08 | 92.597.597.5 | 9092.595 | 110115120 | 312.5 | 247.02 | 2 |
| Oct 1, 2021 | Saskatchewan ProvincialsCPU · Single-ply · Masters 2 | 84+ kg127.37 | 859095 | 9095.598 | 105115125 | 315.5 | 249.26 | 1 |
| Mar 3, 2020 | NationalsCPU · Single-ply · Bench only · Masters 2 | 84+ kg127.66 | — | 92.592.597.5 | — | 97.5 | 76.99 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 84+ kg124.11 | 150150160 | 87.592.595 | 125140172.5 | 395 | 314.07 | 2 |
| Apr 20, 2019 | Synergy OpenCPU · Single-ply · Bench only · Masters 2 | 84+ kg121.3 | — | 87.592.595.5 | — | 95.5 | 76.40 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Single-ply · Masters 2 | 84+ kg110.8 | — | — | — | 397.5 | 326.87 | 1 |
| Dec 30, 2017 | Last Chance OpenCPU · Single-ply · Masters 2 | 84+ kg114.4 | — | — | — | 351 | 285.67 | 1 |
| Sep 8, 2017 | Western Canadian ChampionshipCPU · Raw · Masters 2 | 84+ kg111.6 | — | — | — | 330 | 270.72 | 1 |
| Aug 26, 2017 | Saskatchewan ProvincialsCPU · Single-ply · Bench only · Masters 2 | 84+ kg109.9 | — | — | — | 85.5 | 70.50 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Masters 2 | 84+ kg111.6 | — | — | — | 325 | 266.62 | 6 |
| Oct 1, 2016 | Saskatchewan ProvincialsCPU · Raw · Masters 2 | 84+ kg111.9 | — | — | — | 315 | 258.19 | 2 |
| Jul 23, 2016 | Trench Fitness OpenCPU · Raw · Masters 2 | 84+ kg111.3 | — | — | — | 305.5 | 250.84 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Masters 2 | 84+ kg110.4 | — | — | — | 340 | 279.92 | 4 |
| Dec 18, 2015 | Western Canadian ChampionshipCPU · Raw · Masters 1 | 84+ kg107.4 | — | — | — | 325 | 270.11 | 2 |
| Sep 5, 2015 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 84+ kg110.8 | — | — | — | 307.5 | 252.86 | 1 |
| May 16, 2015 | Adrenaline OpenCPU · Raw · Masters 1 | 84+ kg110.8 | — | — | — | 317.5 | 261.08 | 1 |
| Dec 20, 2014 | Last Chance InvitationalCPU · Raw · Masters 1 | 84+ kg107.5 | — | — | — | 316 | 262.55 | 2 |
| Sep 13, 2014 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 84+ kg110.4 | — | — | — | 297.5 | 244.93 | 1 |
- Trench Open1
Apr 25, 2026 · CPU · Single-ply
SQ—
BP88
DL—
Total88
- SPA Provincials1
Sep 14, 2025 · CPU · Single-ply
SQ—
BP55
DL—
Total55
- SPA Provincials1
Sep 14, 2025 · CPU · Single-ply
SQ70
BP55
DL100
Total225
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ—
BP55
DL—
Total55
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP90
DL—
Total90
- Olympia In Depth Open1
Sep 22, 2024 · CPU · Raw
SQ—
BP52.5
DL—
Total52.5
- Western Canadian ChampionshipsDQ
Mar 10, 2024 · CPU · Single-ply
SQ—
BP—
DL—
Total—
- Saskatchewan ProvincialsDQ
Oct 21, 2023 · CPU · Raw
SQ—
BP52.5
DL110
Total—
- World Masters Classic & Equipped Powerlifting Championships3
Oct 8, 2022 · IPF · Single-ply
SQ145
BP87.5
DL132.5
Total365
- Nationals2
May 9, 2022 · CPU · Single-ply
SQ97.5
BP95
DL120
Total312.5
- Saskatchewan Provincials1
Oct 1, 2021 · CPU · Single-ply
SQ95
BP95.5
DL125
Total315.5
- Nationals1
Mar 3, 2020 · CPU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Commonwealth Championships2
Sep 15, 2019 · CommonwealthPF · Single-ply
SQ160
BP95
DL140
Total395
- Synergy Open1
Apr 20, 2019 · CPU · Single-ply
SQ—
BP95.5
DL—
Total95.5
- Canadian Championship1
Feb 19, 2018 · CPU · Single-ply
SQ147.5
BP95
DL155
Total397.5
- Last Chance Open1
Dec 30, 2017 · CPU · Single-ply
SQ107.5
BP91
DL152.5
Total351
- Western Canadian Championship1
Sep 8, 2017 · CPU · Raw
SQ117.5
BP60
DL152.5
Total330
- Saskatchewan Provincials1
Aug 26, 2017 · CPU · Single-ply
SQ—
BP85.5
DL—
Total85.5
- Canadian National Championship6
Mar 13, 2017 · CPU · Raw
SQ115
BP60
DL150
Total325
- Saskatchewan Provincials2
Oct 1, 2016 · CPU · Raw
SQ97.5
BP62.5
DL155
Total315
- Trench Fitness Open1
Jul 23, 2016 · CPU · Raw
SQ113
BP45
DL147.5
Total305.5
- Canadian Championship4
Feb 15, 2016 · CPU · Raw
SQ110
BP67.5
DL162.5
Total340
- Western Canadian Championship2
Dec 18, 2015 · CPU · Raw
SQ102.5
BP67.5
DL155
Total325
- Saskatchewan Provincials1
Sep 5, 2015 · CPU · Raw
SQ92.5
BP60
DL155
Total307.5
- Adrenaline Open1
May 16, 2015 · CPU · Raw
SQ102.5
BP62.5
DL152.5
Total317.5
- Last Chance Invitational2
Dec 20, 2014 · CPU · Raw
SQ100
BP66
DL150
Total316
- Saskatchewan Provincials1
Sep 13, 2014 · CPU · Raw
SQ95
BP62.5
DL140
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Rhaea StinnCanada · 4 meets together701kg660.93 DOTS
- Aileen BishopCanada · 4 meets together587.5kg480.36 DOTS
- Marie WagnerCanada · 4 meets together505kg453.83 DOTS
- Brittany SchlaterCanada · 3 meets together756.5kg593.86 DOTS
- Vicky Taylor-HoodCanada · 3 meets together512.5kg464.49 DOTS
- Maura HowdenCanada · 2 meets together575kg476.53 DOTS
- Maria TacconeCanada · 2 meets together510kg453.03 DOTS
- Mackenzie LaiCanada · 1 meet together660kg546.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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