Lifter profile
Håkon Nilsen
16 meets from 1989 to 2016
Top 29.1 %
of ranked men, by best DOTS
Håkon Nilsen competed in 16 powerlifting meets between 1989 and 2016, with NSF. The best total, 575 kg (single-ply, -93 kg), was set in October 2011 at Sydnorsk styrkeløft, 95 kg more than at the first full-power meet in January 1991. With 391.37 DOTS, Håkon Nilsen ranks #1,360 among men in the Norway rankings and in the top 29.1% of ranked men worldwide.
225kg
Nov 30, 1991 · NSF
170kg
Sep 17, 2011 · NSF
222.5kg
May 25, 1991 · NSF
575kg
Single-ply · -93 kg
391.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2016 | RM Utstyrsfritt Hedmark/OpplandNSF · Raw · Open | 105 kg96.95 | 130142.5152.5 | 140147.5152.5 | 140155160 | 460 | 287.05 | 1 |
| Feb 11, 2012 | RM Hedmark-OpplandNSF · Raw · Bench only · Open | 105 kg98 | — | 140145150 | — | 150 | 93.15 | 2 |
| Dec 10, 2011 | KlubbmesterskapNSF · Raw · Bench only · Open | 105 kg93.9 | — | 120130140 | — | 140 | 88.67 | 2 |
| Oct 1, 2011 | Sydnorsk styrkeløftNSF · Single-ply · Open | 93 kg91.8 | 190195200 | 165172.5172.5 | 192.5202.5210 | 575 | 368.16 | 3 |
| Sep 17, 2011 | SeriestevneNSF · Single-ply · Open | 105 kg94.4 | 185195202.5 | 160165170 | 190200· | 572.5 | 361.67 | 1 |
| Oct 9, 2010 | Sydnorsk styrkeløftNSF · Single-ply · Open | 90 kg89.2 | 175182.5190 | 145150160 | 170182.5200 | 542.5 | 352.37 | 1 |
| Sep 15, 2010 | SeriestevneNSF · Single-ply · Open | 100 kg91.7 | 170180190 | 150155162.5 | 170185195 | 547.5 | 350.74 | 1 |
| Feb 27, 2010 | RegionsmesterskapNSF · Single-ply · Open | 100 kg93.6 | 145155155 | 130130137.5 | 170185190 | 477.5 | 302.88 | 2 |
| Nov 30, 1991 | Lagfinale NMNSF · Single-ply · Juniors 19-23 | 82.5 kg78.8 | 200215225 | 110120127.5 | 210217.5217.5 | 562.5 | 391.37 | 2 |
| Oct 12, 1991 | RM ØstNSF · Single-ply · Juniors 19-23 | 82.5 kg77 | 200210· | 115125125 | 200210225 | 525 | 370.47 | 3 |
| Aug 25, 1991 | NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg79 | — | 115120125 | — | 125 | 86.84 | 10 |
| May 25, 1991 | KMNSF · Single-ply · Juniors 19-23 | 82.5 kg78.5 | 200210220 | 110117.5122.5 | 205215222.5 | 560 | 390.53 | 2 |
| Feb 9, 1991 | Junior - NMNSF · Single-ply · Juniors 19-23 | 75 kg74.1 | 180190195 | 100105110 | 185195200 | 505 | 365.12 | 12 |
| Jan 27, 1991 | Syd-NorskNSF · Single-ply · Juniors 19-23 | 75 kg74.2 | 180180190 | 100105105 | 175190200 | 480 | 346.75 | 3 |
| Mar 4, 1989 | NM Styrkeløft ungdomNSF · Single-ply · Squat + bench · Teen 14-18 | 75 kg74.4 | 165175182.5 | 100107.5110 | — | 282.5 | 203.72 | 6 |
| Feb 4, 1989 | KlubbstevneNSF · Single-ply · Squat + bench · Teen 14-18 | 75 kg73.3 | 130145150 | 100100105 | — | 250 | 182.04 | 1 |
- RM Utstyrsfritt Hedmark/Oppland1
May 7, 2016 · NSF · Raw
SQ152.5
BP152.5
DL155
Total460
- RM Hedmark-Oppland2
Feb 11, 2012 · NSF · Raw
SQ—
BP150
DL—
Total150
- Klubbmesterskap2
Dec 10, 2011 · NSF · Raw
SQ—
BP140
DL—
Total140
- Sydnorsk styrkeløft3
Oct 1, 2011 · NSF · Single-ply
SQ200
BP165
DL210
Total575
- Seriestevne1
Sep 17, 2011 · NSF · Single-ply
SQ202.5
BP170
DL200
Total572.5
- Sydnorsk styrkeløft1
Oct 9, 2010 · NSF · Single-ply
SQ182.5
BP160
DL200
Total542.5
- Seriestevne1
Sep 15, 2010 · NSF · Single-ply
SQ190
BP162.5
DL195
Total547.5
- Regionsmesterskap2
Feb 27, 2010 · NSF · Single-ply
SQ155
BP137.5
DL185
Total477.5
- Lagfinale NM2
Nov 30, 1991 · NSF · Single-ply
SQ225
BP120
DL217.5
Total562.5
- RM Øst3
Oct 12, 1991 · NSF · Single-ply
SQ200
BP115
DL210
Total525
- NM-Benkpress10
Aug 25, 1991 · NSF · Single-ply
SQ—
BP125
DL—
Total125
- KM2
May 25, 1991 · NSF · Single-ply
SQ220
BP117.5
DL222.5
Total560
- Junior - NM12
Feb 9, 1991 · NSF · Single-ply
SQ195
BP110
DL200
Total505
- Syd-Norsk3
Jan 27, 1991 · NSF · Single-ply
SQ190
BP100
DL190
Total480
- NM Styrkeløft ungdom6
Mar 4, 1989 · NSF · Single-ply
SQ182.5
BP100
DL—
Total282.5
- Klubbstevne1
Feb 4, 1989 · NSF · Single-ply
SQ150
BP100
DL—
Total250
Competed against
Lifters met at the same meets, same division first.
- André MidtbyNorway · 5 meets together800kg524.63 DOTS
- Tony Andre PettersenNorway · 4 meets together815kg493.63 DOTS
- Per Ove SjølNorway · 4 meets together880kg512.82 DOTS
- Jens-Petter KjosNorway · 4 meets together765kg521.83 DOTS
- Erik FredriksenNorway · 3 meets together915kg557.54 DOTS
- Werner PorsvikNorway · 2 meets together667.5kg453.41 DOTS
- Geir GregersenNorway · 2 meets together802.5kg511.95 DOTS
- Geir BedinNorway · 2 meets together747.5kg498.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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