Lifter profile
Hans-Kristian Dalheim
15 meets from 2012 to 2016
Top 45 %
of ranked men, by best DOTS
Hans-Kristian Dalheim competed in 15 powerlifting meets between 2012 and 2016, with NSF. The best total, 511 kg (single-ply, -83 kg), was set in December 2014 at Åpent stevne, 120.5 kg more than at the first full-power meet in January 2014. With 360.30 DOTS, Hans-Kristian Dalheim ranks #2,086 among men in the Norway rankings and in the top 45% of ranked men worldwide.
185kg
Dec 13, 2014 · NSF
136kg
Dec 13, 2014 · NSF
190kg
Dec 13, 2014 · NSF
511kg
Single-ply · -83 kg
360.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 16, 2016 | Åpent stevneNSF · Raw · Teen 14-18 | 93 kg84.85 | 165170175 | 120125127.5 | 165175185 | 480 | 320.11 | 1 |
| Dec 13, 2014 | Åpent stevneNSF · Single-ply · Teen 14-18 | 83 kg77.1 | 175185195 | 136137.5137.5 | 175180190 | 511 | 360.30 | 1 |
| Dec 6, 2014 | Åpent stevne benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 83 kg77.02 | — | 95120130 | — | 130 | 91.72 | 1 |
| Mar 28, 2014 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Teen 14-18 | 74 kg73.2 | 110120125 | 95100100 | 140150155 | 375 | 273.30 | 2 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 74 kg73.37 | — | 110115120 | — | 115 | 83.69 | 1 |
| Feb 8, 2014 | RM ØstafjellsNSF · Single-ply · Teen 14-18 | 74 kg74 | 120132.5140 | 105110115 | 135145155 | 410 | 296.70 | 1 |
| Jan 25, 2014 | Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 74 kg72.55 | — | 105110115 | — | 110 | 80.64 | 1 |
| Jan 11, 2014 | KlubbstevneNSF · Single-ply · Teen 14-18 | 74 kg73.4 | 115125130 | 105110115.5 | 125135145 | 390.5 | 284.09 | 1 |
| Dec 14, 2013 | Åpent stevne Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 74 kg71.13 | — | 105112.5115 | — | 112.5 | 83.58 | 1 |
| Dec 7, 2013 | KlubbmesterskapNSF · Single-ply · Bench only · Teen 14-18 | 74 kg70.95 | — | 105110115 | — | 115 | 85.59 | 1 |
| Jun 15, 2013 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 66 kg65.3 | — | 9092.597.5 | — | 97.5 | 77.00 | 1 |
| Jan 26, 2013 | Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 66 kg61.85 | — | 8592.5100 | — | 92.5 | 76.18 | 1 |
| Dec 8, 2012 | Åpent stevneNSF · Single-ply · Bench only · Teen 14-18 | 66 kg61.55 | — | 82.59095 | — | 95 | 78.54 | 1 |
| Dec 1, 2012 | Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Teen 14-18 | 66 kg60.35 | — | 82.58590 | — | 90 | 75.60 | 1 |
| May 12, 2012 | Benkpress-cupNSF · Raw · Bench only · Teen 14-18 | 59 kg57 | — | 62.56570 | — | 65 | 57.29 | 1 |
- Åpent stevne1
Jan 16, 2016 · NSF · Raw
SQ175
BP120
DL185
Total480
- Åpent stevne1
Dec 13, 2014 · NSF · Single-ply
SQ185
BP136
DL190
Total511
- Åpent stevne benk-cup1
Dec 6, 2014 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Nasjonalt utstyrsfritt styrkeløft2
Mar 28, 2014 · NSF · Raw
SQ125
BP95
DL155
Total375
- NM Benkpress1
Mar 22, 2014 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- RM Østafjells1
Feb 8, 2014 · NSF · Single-ply
SQ140
BP115
DL155
Total410
- Benk-cup1
Jan 25, 2014 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- Klubbstevne1
Jan 11, 2014 · NSF · Single-ply
SQ130
BP115.5
DL145
Total390.5
- Åpent stevne Benk-cup1
Dec 14, 2013 · NSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Klubbmesterskap1
Dec 7, 2013 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- Seriestevne1
Jun 15, 2013 · NSF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Benk-cup1
Jan 26, 2013 · NSF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Åpent stevne1
Dec 8, 2012 · NSF · Single-ply
SQ—
BP95
DL—
Total95
- Benkpress-Cup 4. runde1
Dec 1, 2012 · NSF · Single-ply
SQ—
BP90
DL—
Total90
- Benkpress-cup1
May 12, 2012 · NSF · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Jøran LangsetNorway · 7 meets together682.5kg493.15 DOTS
- Viggo TorgersenNorway · 3 meets together635kg458.15 DOTS
- Simon Bråthe JohansenNorway · 2 meets together645kg468.82 DOTS
- Bay Alexander Engebråten SætherNorway · 1 meet together755kg483.41 DOTS
- Bjarne HavnenNorway · 7 meets together715kg404.30 DOTS
- Marius JemtlandNorway · 7 meets together780kg497.13 DOTS
- Ole Henrik SandboNorway · 6 meets together742.5kg474.12 DOTS
- Per Marius HoleNorway · 5 meets together922.5kg531.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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