Lifter profile

Hans Martin Rygh

NorwayMen-120 kgRawNSF

21 meets from 2005 to 2025

Top 81.1 %

of ranked men, by best DOTS

#3,806 DOTS · Norway

Hans Martin Rygh competed in 21 powerlifting meets between 2005 and 2025, with NSF. The best total, 472.5 kg (raw, -105 kg), was set in September 2021 at RM styrkeløft og benkpress utstyrsfritt Nordland, 227.5 kg more than at the first full-power meet in April 2005. With 286.12 DOTS, Hans Martin Rygh ranks #3,806 among men in the Norway rankings and in the top 81.1% of ranked men worldwide.

Squat

170kg

Sep 11, 2021 · NSF

Bench press

120kg

Mar 5, 2016 · NSF

Deadlift

187.5kg

Sep 11, 2021 · NSF

Total

472.5kg

Raw · -105 kg

DOTS

286.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %42/54

Bench press66 %39/59

Deadlift81 %42/52

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 13, 2025	Julestevne Rana KKNSF · Raw · Open	120 kg105.51	120160·	100105110	160··	425	255.82	2
Dec 16, 2023	KlubbstevneNSF · Raw · Bench only · Open	105 kg104.95	—	95102.5110	—	110	66.35	1
Dec 17, 2022	KlubbstevneNSF · Raw · Open	105 kg102.21	140150160	100105105	150165170	430	262.22	1
Sep 11, 2021	RM styrkeløft og benkpress utstyrsfritt NordlandNSF · Raw · Open	105 kg103.96	155167.5170	105115·	175182.5187.5	472.5	286.12	1
Aug 21, 2021	Åpent stevneNSF · Raw · Open	120 kg105.67	150157.5165	110120120	160170180	455	273.71	1
Dec 12, 2020	KlubbstevneNSF · Raw · Open	120 kg106.03	110130160	100105110	150170195	440	264.33	1
Dec 14, 2019	KlubbstevneNSF · Raw · Open	105 kg103.84	130160167.5	100110120	150170185	455	275.65	1
Oct 5, 2019	RM styrkeløft- benkpress utsyrsfritt region NordlaNSF · Raw · Open	105 kg102.15	100135162.5	105115125	140160182.5	460	280.58	2
Jun 15, 2019	Åpent StevneNSF · Raw · Open	105 kg99.14	120140165	100115127.5	150175180	430	265.67	1
Dec 15, 2018	KlubbstevneNSF · Raw · Open	105 kg97.4	130142.5157.5	105115122.5	170182.5182.5	442.5	275.55	1
Nov 26, 2016	RM utstyrsfritt NordlandNSF · Raw · Open	93 kg91.45	140145145	105115115	160172.5172.5	405	259.80	2
Apr 16, 2016	Åpent stevneNSF · Raw · Open	105 kg102.7	135145155	100115125	160172.5180	450	273.87	2
Mar 5, 2016	Åpent StevneNSF · Raw · Open	105 kg102.4	145150150	95110120	150170180	440	268.11	2
Dec 19, 2015	KlubbstevneNSF · Raw · Open	105 kg103.6	150152.5152.5	102.5105105	150155172.5	427.5	259.24	2
Nov 28, 2015	RM Utstyrsfritt NordlandNSF · Raw · Open	105 kg102.2	135145150	102.5105107.5	140162.5170	425	259.18	2
Feb 7, 2015	RM NordlandNSF · Raw · Open	105 kg98.2	100142.5·	102.5105107.5	155160·	407.5	252.83	2
Dec 20, 2014	Åpent stevneNSF · Raw · Open	105 kg98.1	147.5147.5147.5	95100102.5	147.5157.5·	—	—	DQ
Oct 11, 2014	SeriestevneNSF · Raw · Open	105 kg97.3	120130145	8592.5100	120135150	372.5	232.07	1
Apr 24, 2010	KlubbstevneNSF · Raw · Juniors 19-23	100 kg95.3	140142.5·	859095	135140·	365	229.57	1
Feb 27, 2010	RM NordNSF · Raw · Juniors 19-23	100 kg93.3	120130132.5	758590	135150155	367.5	233.46	2
Apr 23, 2005	KlubbstevneNSF · Single-ply · Teen 14-18	75 kg71.5	—	—	—	245	181.38	1

Julestevne Rana KK
Dec 13, 2025 · NSF · Raw
2
SQ
160
BP
105
DL
160
Total
425
Klubbstevne
Dec 16, 2023 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
Klubbstevne
Dec 17, 2022 · NSF · Raw
1
SQ
160
BP
100
DL
170
Total
430
RM styrkeløft og benkpress utstyrsfritt Nordland
Sep 11, 2021 · NSF · Raw
1
SQ
170
BP
115
DL
187.5
Total
472.5
Åpent stevne
Aug 21, 2021 · NSF · Raw
1
SQ
165
BP
110
DL
180
Total
455
Klubbstevne
Dec 12, 2020 · NSF · Raw
1
SQ
160
BP
110
DL
170
Total
440
Klubbstevne
Dec 14, 2019 · NSF · Raw
1
SQ
160
BP
110
DL
185
Total
455
RM styrkeløft- benkpress utsyrsfritt region Nordla
Oct 5, 2019 · NSF · Raw
2
SQ
162.5
BP
115
DL
182.5
Total
460
Åpent Stevne
Jun 15, 2019 · NSF · Raw
1
SQ
140
BP
115
DL
175
Total
430
Klubbstevne
Dec 15, 2018 · NSF · Raw
1
SQ
157.5
BP
115
DL
170
Total
442.5
RM utstyrsfritt Nordland
Nov 26, 2016 · NSF · Raw
2
SQ
140
BP
105
DL
160
Total
405
Åpent stevne
Apr 16, 2016 · NSF · Raw
2
SQ
155
BP
115
DL
180
Total
450
Åpent Stevne
Mar 5, 2016 · NSF · Raw
2
SQ
150
BP
120
DL
170
Total
440
Klubbstevne
Dec 19, 2015 · NSF · Raw
2
SQ
150
BP
105
DL
172.5
Total
427.5
RM Utstyrsfritt Nordland
Nov 28, 2015 · NSF · Raw
2
SQ
150
BP
105
DL
170
Total
425
RM Nordland
Feb 7, 2015 · NSF · Raw
2
SQ
142.5
BP
105
DL
160
Total
407.5
Åpent stevne
Dec 20, 2014 · NSF · Raw
DQ
SQ
—
BP
102.5
DL
157.5
Total
—
Seriestevne
Oct 11, 2014 · NSF · Raw
1
SQ
130
BP
92.5
DL
150
Total
372.5
Klubbstevne
Apr 24, 2010 · NSF · Raw
1
SQ
140
BP
90
DL
135
Total
365
RM Nord
Feb 27, 2010 · NSF · Raw
2
SQ
132.5
BP
85
DL
150
Total
367.5
Klubbstevne
Apr 23, 2005 · NSF · Single-ply
1
SQ
80
BP
75
DL
90
Total
245

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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