Lifter profile
Heather Ainsworth
5 meets from 2022 to 2025
Top 55.1 %
of ranked women, by best DOTS
Heather Ainsworth competed in 5 powerlifting meets between 2022 and 2025, with USAPL and APA. The best total, 335 kg (raw, 84+ kg), was set in October 2025 at Women in Power, 42.5 kg more than at the first full-power meet in March 2022. With 294.85 DOTS, Heather Ainsworth ranks #68,300 among women in the USA rankings and in the top 55.1% of ranked women worldwide.
125kg
Oct 11, 2025 · APA
57.5kg
Oct 11, 2025 · APA
152.5kg
Oct 11, 2025 · APA
335kg
Raw · 84+ kg
294.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | Women in PowerAPA · Raw · Open | 100 kg92.7 | 105115125 | 52.557.557.5 | 135152.5160 | 335 | 294.85 | 1 |
| May 6, 2023 | Massachusetts Ladies of IronUSAPL · Raw · FR-O | 90 kg87.5 | 105112.5120 | — | — | — | — | DQ |
| Jul 30, 2022 | Cambridge Summer SmashUSAPL · Raw · FR-O | 100 kg95.75 | 105112.5115 | 52.55555 | 137.5150157.5 | 320 | 277.85 | 2 |
| Apr 30, 2022 | Connecticut Ladies of IronUSAPL · Raw · FR-O | 100 kg99 | 107.5110117.5 | 505557.5 | 135140145 | 317.5 | 272.01 | 2 |
| Mar 19, 2022 | Massachusetts Spring ClassicUSAPL · Raw · FR-O | 100 kg99.9 | 97.5102.5105 | 42.547.550 | 122.5135137.5 | 292.5 | 249.70 | 2 |
- Women in Power1
Oct 11, 2025 · APA · Raw
SQ125
BP57.5
DL152.5
Total335
- Massachusetts Ladies of IronDQ
May 6, 2023 · USAPL · Raw
SQ120
BP—
DL—
Total—
- Cambridge Summer Smash2
Jul 30, 2022 · USAPL · Raw
SQ115
BP55
DL150
Total320
- Connecticut Ladies of Iron2
Apr 30, 2022 · USAPL · Raw
SQ117.5
BP55
DL145
Total317.5
- Massachusetts Spring Classic2
Mar 19, 2022 · USAPL · Raw
SQ105
BP50
DL137.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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