Lifter profile
Heather Ross
10 meets from 2018 to 2024
Top 64 %
of ranked women, by best DOTS
Heather Ross competed in 10 powerlifting meets between 2018 and 2024, with CPU, USAPL, GPC-CAN, and 1 more. The best total, 280 kg (raw, -76 kg), was set in October 2019 at Saskatchewan Provincials, 25 kg more than at the first full-power meet in January 2019. With 278.89 DOTS, Heather Ross ranks #5,596 among women in the Canada rankings and in the top 64% of ranked women worldwide.
110kg
Oct 25, 2019 · CPU
55kg
Oct 17, 2020 · GPC
127.5kg
Sep 22, 2024 · USAPL
280kg
Raw · -76 kg
278.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 22, 2024 | No Frills ClassicUSAPL · Single-ply · F-O | 100 kg91.6 | 87.595100 | 4042.547.5 | 115122.5127.5 | 275 | 243.29 | 2 |
| May 4, 2024 | Massachusetts Ladies of IronUSAPL · Raw · FR-O | 90 kg87.7 | 82.587.595 | 404547.5 | 107.5115122.5 | 250 | 225.48 | 4 |
| Apr 9, 2022 | Synergy OpenCPU · Raw · Masters 1 | 76 kg74.32 | 759090 | 404547.5 | 95105107.5 | 242.5 | 237.33 | 1 |
| Nov 7, 2020 | Shell Shock VGPC-CAN · Raw · F-2 | 75 kg72.1 | 90100105 | 5052.557.5 | 110115120 | 277.5 | 276.07 | 1 |
| Oct 17, 2020 | World ChampionshipsGPC · Wraps · M2 | 75 kg72.9 | 100102.5107.5 | 5052.555 | 110112.5115 | 277.5 | 274.42 | 1 |
| Jan 18, 2020 | Ryse Winter OpenCPU · Raw · Masters 1 | 84 kg72.32 | 100100105 | 5052.555 | 110115122.5 | 280 | 278.09 | 1 |
| Oct 25, 2019 | Saskatchewan ProvincialsCPU · Raw · Masters 1 | 72 kg71.94 | 92.5102.5110 | 47.55055 | 110120132.5 | 280 | 278.89 | 1 |
| Apr 20, 2019 | Synergy OpenCPU · Raw · Masters 1 | 72 kg69.8 | 9095100 | 47.55052.5 | 105117.5122.5 | 275 | 278.54 | 1 |
| Jan 12, 2019 | Rise Strength Lab OpenCPU · Raw · Masters 1 | 72 kg70.13 | 758085 | 505052.5 | 102.5110120 | 255 | 257.60 | 1 |
| Dec 1, 2018 | South Sask Push PullGPC-CAN · Raw · Push-pull · F-2 | 75 kg71.5 | — | 47.552.552.5 | 102.5107.5115 | 162.5 | 162.40 | 1 |
- No Frills Classic2
Sep 22, 2024 · USAPL · Single-ply
SQ100
BP47.5
DL127.5
Total275
- Massachusetts Ladies of Iron4
May 4, 2024 · USAPL · Raw
SQ87.5
BP47.5
DL115
Total250
- Synergy Open1
Apr 9, 2022 · CPU · Raw
SQ90
BP45
DL107.5
Total242.5
- Shell Shock V1
Nov 7, 2020 · GPC-CAN · Raw
SQ105
BP52.5
DL120
Total277.5
- World Championships1
Oct 17, 2020 · GPC · Wraps
SQ107.5
BP55
DL115
Total277.5
- Ryse Winter Open1
Jan 18, 2020 · CPU · Raw
SQ105
BP52.5
DL122.5
Total280
- Saskatchewan Provincials1
Oct 25, 2019 · CPU · Raw
SQ110
BP50
DL120
Total280
- Synergy Open1
Apr 20, 2019 · CPU · Raw
SQ100
BP52.5
DL122.5
Total275
- Rise Strength Lab Open1
Jan 12, 2019 · CPU · Raw
SQ85
BP50
DL120
Total255
- South Sask Push Pull1
Dec 1, 2018 · GPC-CAN · Raw
SQ—
BP47.5
DL115
Total162.5
Competed against
Lifters met at the same meets, same division first.
- Starlynn SimonUSA · 1 meet together505kg469.87 DOTS
- Hannah BrockCanada · 2 meets together560kg531.33 DOTS
- Kate DriscollUSA · 1 meet together512.5kg516.62 DOTS
- Katherine NewmanUSA · 1 meet together420kg466.27 DOTS
- Alyssa Anderson1 meet together547.5kg505.64 DOTS
- Taunia StevensCanada · 1 meet together572.5kg551.63 DOTS
- Marissa WutkeCanada · 1 meet together372.5kg526.08 DOTS
- Helene TremblayUSA · 1 meet together500kg477.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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