Lifter profile
Heather Unsworth
18 meets from 2017 to 2026
Top 4 %
of ranked women, by best DOTS
Heather Unsworth competed in 18 powerlifting meets between 2017 and 2026, with CPU, IPF, and CommonwealthPF. The best total, 486 kg (single-ply, -84 kg), was set in June 2023 at NLPA Provincials, 203.5 kg more than at the first full-power meet in April 2017. With 449.40 DOTS, Heather Unsworth ranks #314 among women in the Canada rankings and in the top 4% of ranked women worldwide.
196kg
Jun 2, 2023 · CPU
110kg
Mar 21, 2024 · CPU
190kg
May 9, 2022 · CPU
486kg
Single-ply · -84 kg
449.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | NationalsCPU · Single-ply · Masters 2 | 84 kg76.51 | 155165175 | 9595101.5 | 145155160 | 436.5 | 420.73 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 2 | 76 kg75.47 | 125137.5142.5 | 707577.5 | 140152.5160 | 372.5 | 361.61 | 3 |
| Jan 10, 2026 | Last Chance Nationals QualifierCPU · Raw · Masters 2 | 84 kg79.55 | 120132.5140.5 | 707577.5 | 125140157.5 | 375.5 | 354.81 | 1 |
| Mar 21, 2024 | EasternsCPU · Single-ply · Masters 1 | 84+ kg88.47 | 170170187.5 | 95102.5110 | 165175185 | 455 | 408.75 | 1 |
| Mar 21, 2024 | EasternsCPU · Raw · Bench only · Masters 1 | 84+ kg88.99 | — | 77.582.585 | — | 85 | 76.16 | 1 |
| Jun 2, 2023 | NLPA ProvincialsCPU · Single-ply · Masters 1 | 84 kg83.64 | 177.5190196 | 97.5102.5105 | 175185190 | 486 | 448.11 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84 kg82.5 | 170180192.5 | 95100107.5 | 165180192.5 | 467.5 | 433.90 | 1 |
| May 9, 2022 | NationalsCPU · Single-ply · Masters 1 | 84 kg82.96 | 175185.5190.5 | 95100105 | 165182.5190 | 485.5 | 449.40 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg85.57 | 142.5150157.5 | 72.577.580 | 157.5170180 | 400 | 364.87 | 5 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84 kg82.25 | 160165170 | 87.592.597.5 | 150160167.5 | 430 | 399.68 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 1 | 84 kg82.77 | — | 9095100 | — | 100 | 92.67 | 1 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 1 | 84 kg82.48 | 165175175 | 9095100 | 165175180 | 440 | 408.43 | 1 |
| Apr 27, 2019 | 4th Annual Heavyweights OpenCPU · Raw · Masters 1 | 84 kg84 | — | — | — | 372.5 | 342.76 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Single-ply · Bench only · Masters 1 | 84+ kg85.6 | — | — | — | 77.5 | 70.68 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Masters 1 | 84 kg82.7 | — | — | — | 380 | 352.28 | 3 |
| Mar 4, 2019 | National ChampionshipCPU · Single-ply · Masters 1 | 84+ kg84.8 | — | — | — | 385 | 352.68 | 1 |
| Nov 24, 2018 | Gander ChampionshipCPU · Single-ply · Bench only · Masters 1 | 84+ kg84.5 | — | — | — | 85 | 77.99 | 1 |
| Nov 24, 2018 | Gander ChampionshipCPU · Single-ply · Masters 1 | 84+ kg84.5 | — | — | — | 407.5 | 373.91 | 1 |
| Jun 22, 2018 | Newfoundland Provincial ChampionshipCPU · Raw · Masters 1 | 84 kg81.2 | — | — | — | 372.5 | 348.41 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Bench only · Masters 1 | 84 kg79.7 | — | — | — | 60 | 56.64 | 1 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Masters 1 | 84 kg79.6 | — | — | — | 350 | 330.61 | 4 |
| Oct 27, 2017 | Eastern Canadian ChampionshipCPU · Raw · Masters 1 | 84 kg79.4 | — | — | — | 335 | 316.84 | 2 |
| Sep 16, 2017 | 2nd Annual Heavyweights Powerlifting OpenCPU · Raw · Masters 1 | 84 kg77.7 | — | — | — | 335 | 320.34 | 1 |
| Jul 15, 2017 | Newfoundland ProvincialsCPU · Raw · Masters 1 | 84 kg80.1 | — | — | — | 322.5 | 303.69 | 1 |
| Jul 15, 2017 | Newfoundland ProvincialsCPU · Raw · Bench only · Masters 1 | 84 kg80.2 | — | — | — | 52.5 | 49.41 | 1 |
| Apr 29, 2017 | MM PerformanceCPU · Raw · Masters 1 | 84 kg78.8 | — | — | — | 282.5 | 268.21 | 1 |
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ175
BP101.5
DL160
Total436.5
- Nationals3
Mar 14, 2026 · CPU · Raw
SQ142.5
BP77.5
DL152.5
Total372.5
- Last Chance Nationals Qualifier1
Jan 10, 2026 · CPU · Raw
SQ140.5
BP77.5
DL157.5
Total375.5
- Easterns1
Mar 21, 2024 · CPU · Single-ply
SQ170
BP110
DL175
Total455
- Easterns1
Mar 21, 2024 · CPU · Raw
SQ—
BP85
DL—
Total85
- NLPA Provincials1
Jun 2, 2023 · CPU · Single-ply
SQ196
BP105
DL185
Total486
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Single-ply
SQ180
BP107.5
DL180
Total467.5
- Nationals1
May 9, 2022 · CPU · Single-ply
SQ190.5
BP105
DL190
Total485.5
- World Classic Powerlifting Championships5
Sep 23, 2021 · IPF · Raw
SQ150
BP80
DL170
Total400
- World Masters Powerlifting Championships1
Oct 7, 2019 · IPF · Single-ply
SQ165
BP97.5
DL167.5
Total430
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Single-ply
SQ—
BP100
DL—
Total100
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Single-ply
SQ175
BP100
DL165
Total440
- 4th Annual Heavyweights Open1
Apr 27, 2019 · CPU · Raw
SQ135
BP67.5
DL170
Total372.5
- National Championship1
Mar 4, 2019 · CPU · Single-ply
SQ—
BP77.5
DL—
Total77.5
- National Championship3
Mar 4, 2019 · CPU · Raw
SQ145
BP70
DL165
Total380
- National Championship1
Mar 4, 2019 · CPU · Single-ply
SQ170
BP90
DL125
Total385
- Gander Championship1
Nov 24, 2018 · CPU · Single-ply
SQ—
BP85
DL—
Total85
- Gander Championship1
Nov 24, 2018 · CPU · Single-ply
SQ150
BP87.5
DL170
Total407.5
- Newfoundland Provincial Championship1
Jun 22, 2018 · CPU · Raw
SQ140
BP67.5
DL165
Total372.5
- Canadian Championship1
Feb 19, 2018 · CPU · Raw
SQ—
BP60
DL—
Total60
- Canadian Championship4
Feb 19, 2018 · CPU · Raw
SQ130
BP60
DL160
Total350
- Eastern Canadian Championship2
Oct 27, 2017 · CPU · Raw
SQ125
BP60
DL150
Total335
- 2nd Annual Heavyweights Powerlifting Open1
Sep 16, 2017 · CPU · Raw
SQ125
BP57.5
DL152.5
Total335
- Newfoundland Provincials1
Jul 15, 2017 · CPU · Raw
SQ112.5
BP57.5
DL152.5
Total322.5
- Newfoundland Provincials1
Jul 15, 2017 · CPU · Raw
SQ—
BP52.5
DL—
Total52.5
- MM Performance1
Apr 29, 2017 · CPU · Raw
SQ100
BP52.5
DL130
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Melissa Stone #1USA · 6 meets together483kg469.44 DOTS
- Danielle PhilibertCanada · 4 meets together615kg572.18 DOTS
- Rashenna GrzybowskiCanada · 4 meets together522.5kg498.95 DOTS
- Rhaea StinnCanada · 3 meets together701kg660.93 DOTS
- Brittany SchlaterCanada · 3 meets together756.5kg593.86 DOTS
- Erin CadiganCanada · 3 meets together474.5kg452.58 DOTS
- Brith Schelderup EdiassenCanada · 3 meets together285kg240.18 DOTS
- Tracy AriasCanada · 2 meets together465.5kg451.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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