Lifter profile
Heidi Tolman
15 meets from 2019 to 2026
Top 46.4 %
of ranked women, by best DOTS
Heidi Tolman competed in 15 powerlifting meets between 2019 and 2026, with USPA, APO, APF, and 1 more. The best total, 320 kg (raw, -76 kg), was set in March 2021 at Drug Tested Utah State Championship, 107.5 kg more than at the first full-power meet in May 2019. With 310.37 DOTS, Heidi Tolman ranks #56,192 among women in the USA rankings and in the top 46.4% of ranked women worldwide.
117.5kg
Jan 22, 2022 · USPA
67.5kg
Oct 19, 2024 · APO
142.5kg
Mar 5, 2021 · USPA
320kg
Raw · -76 kg
310.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 10, 2026 | Winter WarAPO · Raw · M50-54T | 75 kg74.1 | 8592.5100 | 6565· | 120125130 | — | — | DQ |
| Jan 10, 2026 | Winter WarAPO · Raw · Deadlift only · M50-54T | 75 kg74.1 | — | — | 120125130 | 130 | 127.43 | 1 |
| Jan 10, 2026 | Winter WarAPO · Raw · Bench only · M50-54T | 75 kg74.1 | — | 6565· | — | — | — | DQ |
| Mar 22, 2025 | Medusa's RevengeAPO · Wraps · OpenT | 82.5 kg77.4 | 92.5100107.5 | 62.57070 | 125132.5140 | 302.5 | 289.83 | 1 |
| Mar 22, 2025 | Medusa's RevengeAPO · Wraps · M50-54T | 82.5 kg77.4 | 92.5100107.5 | 62.57070 | 125132.5140 | 302.5 | 289.83 | 1 |
| Oct 19, 2024 | Nightmare on Deadlift StreetAPO · Raw · M50-54T | 75 kg75 | 8595105 | 62.567.570 | 127.5135137.5 | 307.5 | 299.50 | 1 |
| Oct 19, 2024 | Nightmare on Deadlift StreetAPO · Raw · OpenT | 75 kg75 | 8595105 | 62.567.570 | 127.5135137.5 | 307.5 | 299.50 | 1 |
| Oct 7, 2023 | Battle of the BansheesUSPA · Raw · Bench only · Open | 75 kg75 | — | 62.567.567.5 | — | 67.5 | 65.74 | 1 |
| Oct 7, 2023 | Battle of the BansheesUSPA · Raw · Bench only · Masters 45-49 | 75 kg75 | — | 62.567.567.5 | — | 67.5 | 65.74 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 75 kg74.3 | 102.5110115 | 606567.5 | 125130137.5 | 307.5 | 300.99 | 3 |
| Mar 4, 2023 | Snake River & ChaseStrong Powerlift / Bench Press / Deadlift ChampionshipsAPF · Wraps · F_MCR_2_APF | 82.5 kg76.1 | 102.5115115 | 52.56065 | 120127.5137.5 | 290 | 280.30 | 1 |
| Mar 4, 2023 | Snake River & ChaseStrong Powerlift / Bench Press / Deadlift ChampionshipsAPF · Raw · Bench only · F_OR_APF | 82.5 kg76.1 | — | 52.56065 | — | 60 | 57.99 | 1 |
| Mar 4, 2023 | Snake River & ChaseStrong Powerlift / Bench Press / Deadlift ChampionshipsAPF · Raw · Bench only · F_OR_AAPF | 82.5 kg76.1 | — | 52.56065 | — | 60 | 57.99 | 1 |
| Mar 4, 2023 | Snake River & ChaseStrong Powerlift / Bench Press / Deadlift ChampionshipsAPF · Wraps · F_MCR_2_AAPF | 82.5 kg76.1 | 102.5115115 | 52.56065 | 120127.5137.5 | 290 | 280.30 | 1 |
| Jun 25, 2022 | Hurricane Valley OpenUSPA · Raw · Masters 45-49 | 75 kg72.7 | 105110120 | 57.562.567.5 | 127.5127.5127.5 | — | — | DQ |
| Jun 25, 2022 | Hurricane Valley OpenUSPA · Raw · Bench only · Masters 45-49 | 75 kg72.7 | — | 57.562.567.5 | — | 62.5 | 61.90 | 1 |
| Jun 25, 2022 | Hurricane Valley OpenUSPA · Raw · Bench only · Open | 75 kg72.7 | — | 57.562.567.5 | — | 62.5 | 61.90 | 1 |
| Jun 25, 2022 | Hurricane Valley OpenUSPA · Raw · Open | 75 kg72.7 | 105110120 | 57.562.567.5 | 127.5127.5127.5 | — | — | DQ |
| Jan 22, 2022 | Master's TourUSPA · Raw · Bench only · Masters 45-49 | 75 kg73.2 | — | 5562.565 | — | 62.5 | 61.67 | 1 |
| Jan 22, 2022 | Master's TourUSPA · Raw · Masters 45-49 | 75 kg73.2 | 100110117.5 | 5562.565 | 125130137.5 | 310 | 305.88 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Open | 75 kg73.9 | 105112.5112.5 | 6062.565 | 127.5132.5137.5 | 300 | 294.50 | 10 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Masters 45-49 | 75 kg73.9 | 105112.5112.5 | 6062.565 | 127.5132.5137.5 | 300 | 294.50 | 2 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Open | 75 kg73.9 | — | — | 127.5132.5137.5 | 132.5 | 130.07 | 6 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Masters 45-49 | 75 kg73.9 | — | — | 127.5132.5137.5 | 132.5 | 130.07 | 2 |
| Oct 2, 2021 | Battle of the BansheesUSPA · Raw · Push-pull · Masters 45-49 | 75 kg73 | — | 6062.562.5 | 125130137.5 | 200 | 197.63 | 1 |
| Oct 2, 2021 | Battle of the BansheesUSPA · Raw · Masters 45-49 | 75 kg73 | 9595105 | 6062.562.5 | 125130137.5 | 305 | 301.39 | 1 |
| Oct 2, 2021 | Battle of the BansheesUSPA · Raw · Open | 75 kg73 | 9595105 | 6062.562.5 | 125130137.5 | 305 | 301.39 | 6 |
| Oct 2, 2021 | Battle of the BansheesUSPA · Raw · Push-pull · Open | 75 kg73 | — | 6062.562.5 | 125130137.5 | 200 | 197.63 | 1 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Bench only · Open | 82.5 kg75.6 | — | 57.56062.5 | — | 62.5 | 60.62 | 1 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Open | 82.5 kg75.6 | 102.5110115 | 57.56062.5 | 137.5142.5147.5 | 320 | 310.37 | 2 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Masters 45-49 | 82.5 kg75.6 | 102.5110115 | 57.56062.5 | 137.5142.5147.5 | 320 | 310.37 | 1 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Deadlift only · Masters 45-49 | 82.5 kg75.6 | — | — | 137.5142.5147.5 | 142.5 | 138.21 | 1 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Deadlift only · Open | 82.5 kg75.6 | — | — | 137.5142.5147.5 | 142.5 | 138.21 | 1 |
| Mar 5, 2021 | Drug Tested Utah State ChampionshipUSPA · Raw · Bench only · Masters 45-49 | 82.5 kg75.6 | — | 57.56062.5 | — | 62.5 | 60.62 | 1 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Masters 45-49 | 75 kg74.2 | 90105105 | 5557.560 | 132.5142.5147.5 | 305 | 298.76 | 1 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Deadlift only · Masters 45-49 | 75 kg74.2 | — | — | 132.5142.5147.5 | 142.5 | 139.58 | 1 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Deadlift only · Open | 75 kg74.2 | — | — | 132.5142.5147.5 | 142.5 | 139.58 | 2 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Bench only · Masters 45-49 | 75 kg74.2 | — | 5557.560 | — | 57.5 | 56.32 | 1 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Bench only · Open | 75 kg74.2 | — | 5557.560 | — | 57.5 | 56.32 | 2 |
| Nov 7, 2020 | StrengthX Powerlifting Grand PrixUSPA · Raw · Open | 75 kg74.2 | 90105105 | 5557.560 | 132.5142.5147.5 | 305 | 298.76 | 3 |
| Aug 29, 2020 | Drug Tested Rocky Mountain OpenUSPA · Raw · Bench only · Masters 45-49 | 75 kg73.3 | — | 52.552.557.5 | — | 52.5 | 51.76 | 1 |
| Aug 29, 2020 | Drug Tested Rocky Mountain OpenUSPA · Raw · Deadlift only · Masters 45-49 | 75 kg73.3 | — | — | 132.5137.5142.5 | 137.5 | 135.57 | 1 |
| Aug 29, 2020 | Drug Tested Rocky Mountain OpenUSPA · Raw · Masters 45-49 | 75 kg73.3 | 85105105 | 52.552.557.5 | 132.5137.5142.5 | 275 | 271.14 | 1 |
| Dec 7, 2019 | Las Vegas Winter OpenUSPA · Raw · Deadlift only · Masters 45-49 | 75 kg74.4 | — | — | 125130137.5 | 130 | 127.16 | 1 |
| Dec 7, 2019 | Las Vegas Winter OpenUSPA · Raw · Bench only · Masters 45-49 | 75 kg74.4 | — | 455052.5 | — | 50 | 48.91 | 1 |
| Dec 7, 2019 | Las Vegas Winter OpenUSPA · Raw · Masters 45-49 | 75 kg74.4 | 117.5117.5117.5 | 455052.5 | 125130137.5 | — | — | DQ |
| May 4, 2019 | The Iron Warrior Western Slope OpenUSPA · Raw · Masters 40-44 | 75 kg72.15 | — | — | — | 212.5 | 211.32 | 1 |
- Winter WarDQ
Jan 10, 2026 · APO · Raw
SQ92.5
BP—
DL130
Total—
- Winter War1
Jan 10, 2026 · APO · Raw
SQ—
BP—
DL130
Total130
- Winter WarDQ
Jan 10, 2026 · APO · Raw
SQ—
BP—
DL—
Total—
- Medusa's Revenge1
Mar 22, 2025 · APO · Wraps
SQ100
BP62.5
DL140
Total302.5
- Medusa's Revenge1
Mar 22, 2025 · APO · Wraps
SQ100
BP62.5
DL140
Total302.5
- Nightmare on Deadlift Street1
Oct 19, 2024 · APO · Raw
SQ105
BP67.5
DL135
Total307.5
- Nightmare on Deadlift Street1
Oct 19, 2024 · APO · Raw
SQ105
BP67.5
DL135
Total307.5
- Battle of the Banshees1
Oct 7, 2023 · USPA · Raw
SQ—
BP67.5
DL—
Total67.5
- Battle of the Banshees1
Oct 7, 2023 · USPA · Raw
SQ—
BP67.5
DL—
Total67.5
- National Championships3
Jun 30, 2023 · APF · Wraps
SQ110
BP67.5
DL130
Total307.5
- Snake River & ChaseStrong Powerlift / Bench Press / Deadlift Championships1
Mar 4, 2023 · APF · Wraps
SQ102.5
BP60
DL127.5
Total290
- Snake River & ChaseStrong Powerlift / Bench Press / Deadlift Championships1
Mar 4, 2023 · APF · Raw
SQ—
BP60
DL—
Total60
- Snake River & ChaseStrong Powerlift / Bench Press / Deadlift Championships1
Mar 4, 2023 · APF · Raw
SQ—
BP60
DL—
Total60
- Snake River & ChaseStrong Powerlift / Bench Press / Deadlift Championships1
Mar 4, 2023 · APF · Wraps
SQ102.5
BP60
DL127.5
Total290
- Hurricane Valley OpenDQ
Jun 25, 2022 · USPA · Raw
SQ110
BP62.5
DL—
Total—
- Hurricane Valley Open1
Jun 25, 2022 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Hurricane Valley Open1
Jun 25, 2022 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Hurricane Valley OpenDQ
Jun 25, 2022 · USPA · Raw
SQ110
BP62.5
DL—
Total—
- Master's Tour1
Jan 22, 2022 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Master's Tour1
Jan 22, 2022 · USPA · Raw
SQ117.5
BP62.5
DL130
Total310
- Drug Tested World Championship10
Nov 4, 2021 · IPL · Raw
SQ105
BP62.5
DL132.5
Total300
- Drug Tested World Championship2
Nov 4, 2021 · IPL · Raw
SQ105
BP62.5
DL132.5
Total300
- Drug Tested World Championship6
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL132.5
Total132.5
- Drug Tested World Championship2
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL132.5
Total132.5
- Battle of the Banshees1
Oct 2, 2021 · USPA · Raw
SQ—
BP62.5
DL137.5
Total200
- Battle of the Banshees1
Oct 2, 2021 · USPA · Raw
SQ105
BP62.5
DL137.5
Total305
- Battle of the Banshees6
Oct 2, 2021 · USPA · Raw
SQ105
BP62.5
DL137.5
Total305
- Battle of the Banshees1
Oct 2, 2021 · USPA · Raw
SQ—
BP62.5
DL137.5
Total200
- Drug Tested Utah State Championship1
Mar 5, 2021 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Drug Tested Utah State Championship2
Mar 5, 2021 · USPA · Raw
SQ115
BP62.5
DL142.5
Total320
- Drug Tested Utah State Championship1
Mar 5, 2021 · USPA · Raw
SQ115
BP62.5
DL142.5
Total320
- Drug Tested Utah State Championship1
Mar 5, 2021 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Drug Tested Utah State Championship1
Mar 5, 2021 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Drug Tested Utah State Championship1
Mar 5, 2021 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- StrengthX Powerlifting Grand Prix1
Nov 7, 2020 · USPA · Raw
SQ105
BP57.5
DL142.5
Total305
- StrengthX Powerlifting Grand Prix1
Nov 7, 2020 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- StrengthX Powerlifting Grand Prix2
Nov 7, 2020 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- StrengthX Powerlifting Grand Prix1
Nov 7, 2020 · USPA · Raw
SQ—
BP57.5
DL—
Total57.5
- StrengthX Powerlifting Grand Prix2
Nov 7, 2020 · USPA · Raw
SQ—
BP57.5
DL—
Total57.5
- StrengthX Powerlifting Grand Prix3
Nov 7, 2020 · USPA · Raw
SQ105
BP57.5
DL142.5
Total305
- Drug Tested Rocky Mountain Open1
Aug 29, 2020 · USPA · Raw
SQ—
BP52.5
DL—
Total52.5
- Drug Tested Rocky Mountain Open1
Aug 29, 2020 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Drug Tested Rocky Mountain Open1
Aug 29, 2020 · USPA · Raw
SQ85
BP52.5
DL137.5
Total275
- Las Vegas Winter Open1
Dec 7, 2019 · USPA · Raw
SQ—
BP—
DL130
Total130
- Las Vegas Winter Open1
Dec 7, 2019 · USPA · Raw
SQ—
BP50
DL—
Total50
- Las Vegas Winter OpenDQ
Dec 7, 2019 · USPA · Raw
SQ—
BP50
DL130
Total—
- The Iron Warrior Western Slope Open1
May 4, 2019 · USPA · Raw
SQ77.5
BP40
DL95
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Tallulah SchweitzUSA · 2 meets together480kg463.95 DOTS
- Rosha WhitakerUSA · 1 meet together600.5kg572.72 DOTS
- Sherrie SimoneauUSA · 1 meet together605kg566.57 DOTS
- Kaycee KingUSA · 1 meet together598.74kg541.59 DOTS
- Tricia DowningUSA · 1 meet together505.5kg504.55 DOTS
- Lisa SchornagelUSA · 1 meet together497.5kg489.94 DOTS
- Kathy CaraccioliUSA · 2 meets together452.5kg460.94 DOTS
- Beverly AnolinUSA · 1 meet together455kg463.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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