Lifter profile
Helen Hughes#1
51 meets from 2016 to 2026
Top 1.2 %
of ranked women, by best DOTS
Helen Hughes competed in 51 powerlifting meets between 2016 and 2026, with BP, EPF, IPF, and 1 more. The best total, 435 kg (single-ply, -57 kg), was set in May 2026 at European Equipped Powerlifting Championships, 115 kg more than at the first full-power meet in November 2016. With 503.86 DOTS, Helen Hughes ranks #67 among women in the England rankings and in the top 1.2% of ranked women worldwide.
160kg
May 2, 2025 · EPF
117.5kg
May 23, 2026 · IPF
165kg
Feb 12, 2024 · EPF
435kg
Single-ply · -57 kg
503.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2026 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 57 kg56.64 | 145150155 | 105110115 | 142.5152.5160 | 425 | 488.95 | 2 |
| Jun 6, 2026 | British Masters ClassicBP · Raw · FR-M2 | 57 kg56.1 | 115120125 | 82.587.590 | 140150155 | 370 | 428.37 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg56.41 | — | 105112.5117.5 | — | 117.5 | 135.54 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 57 kg56.06 | 145152.5157.5 | 105112.5117.5 | 145155160 | 435 | 503.86 | 1 |
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · FR-M2 | 57 kg56.7 | — | 82.587.590 | — | 90 | 103.47 | 1 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 57 kg55.9 | — | 8085.587 | — | 87 | 100.96 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.44 | 117.5125127.5 | 808587.5 | 145155157.5 | 367.5 | 423.78 | 1 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · F-O | 57 kg56.4 | 140150150 | 100107.5115 | 140150155 | 410 | 473.01 | 2 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · F-M2 | 57 kg56.4 | 140150150 | 100107.5115 | 140150155 | 410 | 473.01 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 57 kg56.6 | — | 97.5102.5122.5 | — | 102.5 | 117.98 | 2 |
| Sep 12, 2025 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 57 kg56.55 | 147.5152.5157.5 | 97.5105110 | 147.5155165 | 417.5 | 480.82 | 2 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M1 | 57 kg56.3 | 117.5125127.5 | 808587.5 | 147.5155160 | 372.5 | 430.25 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 57 kg56.78 | — | 95102.5112.5 | — | 112.5 | 129.22 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 1 | 57 kg55.99 | 147.5152.5160 | 9095100 | 140150155 | 415 | 481.09 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.54 | 120125127.5 | 8082.585 | 147.5155162.5 | 375 | 431.93 | 3 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · F-M1 | 57 kg56.1 | 145151157.5 | 87.595103 | 147.5152.5157.5 | 418 | 483.94 | 1 |
| Dec 7, 2024 | FitFestBP · Raw · Bench only · FR-O | —57.3 | — | 77.582.585 | — | 85 | 97.05 | 5 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg55.95 | 117.5125125 | 8082.585 | 147.5157.5160 | 367.5 | 426.23 | 2 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M1 | 57 kg56.3 | 120125127.5 | 82.58587.5 | 147.5157.5162.5 | 375 | 433.14 | 1 |
| May 18, 2024 | BWL Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 57 kg56.9 | — | 8082.585 | — | 85 | 97.50 | 1 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 57 kg55.7 | — | 82.587.587.5 | — | 82.5 | 95.97 | 4 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 57 kg55.7 | — | 82.587.587.5 | — | 82.5 | 95.97 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.62 | 117.5125127.5 | 82.587.590 | 147.5157.5165 | 380 | 437.28 | 3 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 57 kg56.08 | — | 808587.5 | — | 87.5 | 101.33 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1 | 57 kg56.2 | 115120125 | 858890 | 147.5155160 | 373 | 431.33 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.18 | 115120· | 808587.5 | 142.5152.5157.5 | 365 | 422.18 | 3 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 57 kg56.06 | — | 758082.5 | — | 82.5 | 95.56 | 2 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.2 | 107.5112.5115 | 808587.5 | 140150157.5 | 357.5 | 413.41 | 1 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 57 kg54.4 | — | 77.58082.5 | — | 82.5 | 97.50 | 1 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 57 kg54.4 | — | 77.58082.5 | — | 82.5 | 97.50 | 3 |
| Dec 4, 2021 | All Midlands MastersEPA · Raw · FR-M1 | 57 kg56.8 | 95102.5107.5 | 72.577.582.5 | 125135145 | 335 | 384.69 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg55.46 | 107.5112.5117.5 | 808587.5 | 135145157.5 | 347.5 | 405.39 | 2 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.62 | 117.5122.5125 | 808587.5 | 142.5152.5160 | 370 | 425.77 | 2 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M1 | 57 kg56.2 | — | 808587.5 | — | 87.5 | 101.18 | 1 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-M1 | 57 kg56.4 | 137.5145150 | 9097.5102.5 | 140150160 | 407.5 | 470.13 | 1 |
| Oct 26, 2019 | British Masters Classic Powerlifting ChampionshipsBP · Raw · F-C-M1 | 57 kg55.7 | 110115120 | 8082.585 | 135142.5147.5 | 352.5 | 410.05 | 1 |
| Sep 20, 2019 | Arnold Classic EuropeEPF · Raw · Bench only · Open | —56.33 | — | 808587.5 | — | 87.5 | 101.03 | 6 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg56.25 | 110117.5120 | 82.58585 | 127.5137.5145 | 347.5 | 401.61 | 5 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 57 kg55.88 | — | 82.58590 | — | 85 | 98.67 | 4 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 57 kg54.66 | — | 909597.5 | — | 97.5 | 114.86 | 4 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 1 | 57 kg56.1 | 112.5120125 | 808585 | 132.5140145 | 345 | 399.42 | 1 |
| Feb 23, 2019 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M1 | 57 kg56 | — | 808486 | — | 84 | 97.37 | 2 |
| Jan 20, 2019 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-E-M1 | 57 kg55.7 | — | 82.585.585.5 | — | 85.5 | 99.46 | 1 |
| Dec 1, 2018 | All Midlands Masters Classic CupEPA · Raw · F-C-Open | 57 kg56 | 105112.5117.5 | 7577.580 | 125130135 | 332.5 | 385.41 | 3 |
| Oct 20, 2018 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1 | 57 kg55.2 | 110117.5122.5 | 77.582.583.5 | 132.5140140 | 341 | 399.06 | 1 |
| Jun 23, 2018 | English Bench Press ChampionshipsEPA · Raw · Bench only · F-C-M1 | 57 kg55.9 | — | 758085 | — | 80 | 92.84 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 57 kg55.1 | — | 758085 | — | 80 | 93.74 | 2 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg55.8 | 110115120 | 758082.5 | 135140145 | 345 | 400.85 | 2 |
| Feb 18, 2018 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M1 | 57 kg55.9 | — | 758085 | — | 80 | 92.84 | 1 |
| Dec 9, 2017 | British Masters Classic QualifierBP · Raw · F-C-M1 | 57 kg56.4 | 110115120 | 758082.5 | 130140150 | 340 | 392.25 | 1 |
| Nov 4, 2017 | Four Nations ChampionshipsBP · Raw · F-C-Open | 57 kg55.9 | 110117.5122.5 | 758082.5 | 135145150 | 347.5 | 403.27 | 2 |
| Jul 29, 2017 | British Women's Classic ChampionshipsBP · Raw · F-C-Open | 57 kg55.3 | 110117.5117.5 | 758085 | 135145150 | 347.5 | 406.18 | 4 |
| May 27, 2017 | All England ChampionshipsEPA · Raw · F-C-M1 | 57 kg54.8 | 110117.5117.5 | 758082.5 | 135140145 | 345 | 405.72 | 1 |
| Mar 11, 2017 | British Masters ClassicBP · Raw · F-C-M1 | 57 kg54.5 | 110115115 | 707580 | 130140145 | 325 | 383.61 | 2 |
| Nov 12, 2016 | South Midlands ClassicEPA · Raw · F-C-Open | 57 kg56.8 | 100110115 | 606570 | 120130140 | 320 | 367.47 | 1 |
- Western European Powerlifting Championships2
Sep 17, 2026 · EPF · Single-ply
SQ150
BP115
DL160
Total425
- British Masters Classic1
Jun 6, 2026 · BP · Raw
SQ125
BP90
DL155
Total370
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ157.5
BP117.5
DL160
Total435
- English Bench1
Apr 4, 2026 · EPA · Raw
SQ—
BP90
DL—
Total90
- British Classic Bench Press Championships1
Feb 28, 2026 · BP · Raw
SQ—
BP87
DL—
Total87
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ125
BP85
DL157.5
Total367.5
- British Equipped Championships2
Jan 24, 2026 · BP · Single-ply
SQ140
BP115
DL155
Total410
- British Equipped Championships1
Jan 24, 2026 · BP · Single-ply
SQ140
BP115
DL155
Total410
- European Bench Press Championships2
Sep 22, 2025 · EPF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Western European Powerlifting Championships2
Sep 12, 2025 · EPF · Single-ply
SQ157.5
BP105
DL155
Total417.5
- British Masters Classic1
Jun 28, 2025 · BP · Raw
SQ125
BP87.5
DL160
Total372.5
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- European Equipped Masters Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ160
BP100
DL155
Total415
- European Masters Classic Powerlifting Championships3
Feb 9, 2025 · EPF · Raw
SQ127.5
BP85
DL162.5
Total375
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ157.5
BP103
DL157.5
Total418
- FitFest5
Dec 7, 2024 · BP · Raw
SQ—
BP85
DL—
Total85
- World Classic & Equipped Masters Powerlifting Championships2
Oct 5, 2024 · IPF · Raw
SQ125
BP82.5
DL160
Total367.5
- British Masters1
Jun 8, 2024 · BP · Raw
SQ127.5
BP85
DL162.5
Total375
- BWL Bench Press Championships1
May 18, 2024 · BP · Raw
SQ—
BP85
DL—
Total85
- British Classic Bench Press Championships4
Mar 2, 2024 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- British Classic Bench Press Championships1
Mar 2, 2024 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- European Masters Classic Powerlifting Championships3
Feb 12, 2024 · EPF · Raw
SQ127.5
BP87.5
DL165
Total380
- European Bench Press Championships1
Jul 31, 2023 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- British Classic Masters Powerlifting Championships1
Jun 3, 2023 · BP · Raw
SQ125
BP88
DL160
Total373
- European Masters Classic Powerlifting Championships3
Feb 28, 2023 · EPF · Raw
SQ120
BP87.5
DL157.5
Total365
- European Bench Press Championships2
Aug 2, 2022 · EPF · Raw
SQ—
BP82.5
DL—
Total82.5
- European Classic Masters Powerlifting Championships1
Mar 7, 2022 · EPF · Raw
SQ115
BP85
DL157.5
Total357.5
- British Classic Bench Press Championships1
Feb 19, 2022 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- British Classic Bench Press Championships3
Feb 19, 2022 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- All Midlands Masters1
Dec 4, 2021 · EPA · Raw
SQ107.5
BP82.5
DL145
Total335
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ117.5
BP85
DL145
Total347.5
- European Masters Classic Powerlifting Championships2
Mar 9, 2020 · EPF · Raw
SQ125
BP85
DL160
Total370
- British Classic Bench Press Championships1
Feb 23, 2020 · BP · Raw
SQ—
BP87.5
DL—
Total87.5
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ150
BP97.5
DL160
Total407.5
- British Masters Classic Powerlifting Championships1
Oct 26, 2019 · BP · Raw
SQ120
BP85
DL147.5
Total352.5
- Arnold Classic Europe6
Sep 20, 2019 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic Powerlifting Championships5
Jun 4, 2019 · IPF · Raw
SQ120
BP82.5
DL145
Total347.5
- World Bench Press Championships4
May 18, 2019 · IPF · Raw
SQ—
BP85
DL—
Total85
- World Bench Press Championships4
May 18, 2019 · IPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- European Masters Classic Championships1
Mar 5, 2019 · EPF · Raw
SQ125
BP80
DL140
Total345
- British Classic Bench Press Championships2
Feb 23, 2019 · BP · Raw
SQ—
BP84
DL—
Total84
- British Equipped Bench Press Championships1
Jan 20, 2019 · BP · Single-ply
SQ—
BP85.5
DL—
Total85.5
- All Midlands Masters Classic Cup3
Dec 1, 2018 · EPA · Raw
SQ117.5
BP80
DL135
Total332.5
- British Classic Masters Powerlifting Championships1
Oct 20, 2018 · BP · Raw
SQ117.5
BP83.5
DL140
Total341
- English Bench Press Championships1
Jun 23, 2018 · EPA · Raw
SQ—
BP80
DL—
Total80
- World Classic Bench Press Championships2
May 14, 2018 · IPF · Raw
SQ—
BP80
DL—
Total80
- European Masters Classic Powerlifting Championships2
Mar 6, 2018 · EPF · Raw
SQ120
BP80
DL145
Total345
- British Classic Bench Press Championships1
Feb 18, 2018 · BP · Raw
SQ—
BP80
DL—
Total80
- British Masters Classic Qualifier1
Dec 9, 2017 · BP · Raw
SQ120
BP80
DL140
Total340
- Four Nations Championships2
Nov 4, 2017 · BP · Raw
SQ117.5
BP80
DL150
Total347.5
- British Women's Classic Championships4
Jul 29, 2017 · BP · Raw
SQ117.5
BP80
DL150
Total347.5
- All England Championships1
May 27, 2017 · EPA · Raw
SQ117.5
BP82.5
DL145
Total345
- British Masters Classic2
Mar 11, 2017 · BP · Raw
SQ110
BP75
DL140
Total325
- South Midlands Classic1
Nov 12, 2016 · EPA · Raw
SQ110
BP70
DL140
Total320
Competed against
Lifters met at the same meets, same division first.
- Ellie SteelEngland · 5 meets together555kg625.24 DOTS
- Cat ShamelEngland · 5 meets together387.5kg430.01 DOTS
- Kate ClarkeEngland · 4 meets together338.5kg416.52 DOTS
- Karen BurnsN.Ireland · 3 meets together355.5kg412.54 DOTS
- Denise BirdEngland · 3 meets together305kg355.43 DOTS
- Blanka BartoňkováCzechia · 3 meets together568kg655.22 DOTS
- Anastasiia OlentyrUkraine · 3 meets together552kg595.24 DOTS
- Jenna TarvainenFinland · 3 meets together365kg418.56 DOTS
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