Lifter profile
Helen Ramsay
10 meets from 2013 to 2016
Top 9.1 %
of ranked women, by best DOTS
Helen Ramsay competed in 10 powerlifting meets between 2013 and 2016, with USAPL. The best total, 377.5 kg (single-ply, -63 kg), was set in February 2016 at Northeast Regional Championships, 167.5 kg more than at the first full-power meet in November 2013. With 410.41 DOTS, Helen Ramsay ranks #9,124 among women in the USA rankings and in the top 9.1% of ranked women worldwide.
145kg
Feb 13, 2016 · USAPL
90kg
Feb 13, 2016 · USAPL
147.5kg
Feb 28, 2015 · USAPL
377.5kg
Single-ply · -63 kg
410.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2016 | Collegiate NationalsUSAPL · Raw · FR-C | 63 kg63 | 117.5125130 | 606567.5 | 115125137.5 | 320 | 344.16 | 6 |
| Feb 13, 2016 | Northeast Regional ChampionshipsUSAPL · Single-ply · F-C | 63 kg61.9 | 137.5145150 | 859090 | 132.5142.5150 | 377.5 | 410.41 | 1 |
| Dec 4, 2015 | American OpenUSAPL · Raw · FR-Jr | 63 kg62 | 110117.5122.5 | 606567.5 | 115122.5130 | 310 | 336.69 | 1 |
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · FR-Jr | 72 kg63.4 | 95102.5110 | 556062.5 | 115122.5127.5 | 300 | 321.42 | 2 |
| Apr 10, 2015 | Collegiate NationalsUSAPL · Single-ply · F-C | 72 kg66.5 | 125132.5132.5 | 77.582.587.5 | 140140140 | 220 | 229.10 | 34 |
| Feb 28, 2015 | Winter ClassicUSAPL · Single-ply · F-Jr | 72 kg69.4 | — | — | — | 360 | 365.82 | 3 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · FR-Jr | 75 kg69.2 | — | — | — | 282.5 | 287.53 | 6 |
| Apr 11, 2014 | Collegiate NationalsUSAPL · Single-ply · F-Jr | 72 kg68.7 | — | — | — | 307.5 | 314.27 | 14 |
| Feb 22, 2014 | Winter ClassicUSAPL · Single-ply · F-Jr | 75 kg68.4 | — | — | — | 285 | 292.00 | 1 |
| Nov 17, 2013 | First Annual Raw Collegiate CupUSAPL · Raw · FR-Jr | 75 kg70.2 | — | — | — | 210 | 212.02 | 2 |
- Collegiate Nationals6
Apr 14, 2016 · USAPL · Raw
SQ130
BP65
DL125
Total320
- Northeast Regional Championships1
Feb 13, 2016 · USAPL · Single-ply
SQ145
BP90
DL142.5
Total377.5
- American Open1
Dec 4, 2015 · USAPL · Raw
SQ122.5
BP65
DL122.5
Total310
- New Jersey State Championships2
Aug 1, 2015 · USAPL · Raw
SQ110
BP62.5
DL127.5
Total300
- Collegiate Nationals34
Apr 10, 2015 · USAPL · Single-ply
SQ132.5
BP87.5
DL—
Total220
- Winter Classic3
Feb 28, 2015 · USAPL · Single-ply
SQ132.5
BP80
DL147.5
Total360
- New England Open PL Championships6
Nov 22, 2014 · USAPL · Raw
SQ97.5
BP60
DL125
Total282.5
- Collegiate Nationals14
Apr 11, 2014 · USAPL · Single-ply
SQ107.5
BP72.5
DL127.5
Total307.5
- Winter Classic1
Feb 22, 2014 · USAPL · Single-ply
SQ100
BP70
DL115
Total285
- First Annual Raw Collegiate Cup2
Nov 17, 2013 · USAPL · Raw
SQ67.5
BP55
DL87.5
Total210
Competed against
Lifters met at the same meets, same division first.
- Nicole MaaloufUSA · 6 meets together470kg457.45 DOTS
- Sophia VeirasUSA · 5 meets together555kg586.93 DOTS
- Kelsey McCarthyUSA · 4 meets together680kg687.71 DOTS
- Erika MyersUSA · 4 meets together497.5kg501.50 DOTS
- Marisa LaraUSA · 3 meets together472.5kg509.46 DOTS
- Dominique McGahaUSA · 3 meets together500kg503.18 DOTS
- Skyler BriggsUSA · 3 meets together482.5kg488.32 DOTS
- Shelby LogginsUSA · 2 meets together600kg581.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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