Lifter profile
Helen Trenerry
6 meets from 2021 to 2026
Top 25.5 %
of ranked women, by best DOTS
Helen Trenerry competed in 6 powerlifting meets between 2021 and 2026, with APU, APLA, and IPF. The best total, 307.5 kg (single-ply, -57 kg), was set in February 2023 at Volunteer Cup, 35 kg more than at the first full-power meet in March 2021. With 353.73 DOTS, Helen Trenerry ranks #2,423 among women in the Australia rankings and in the top 25.5% of ranked women worldwide.
100kg
Feb 12, 2023 · APU
55kg
Feb 12, 2023 · APU
152.5kg
Feb 12, 2023 · APU
307.5kg
Single-ply · -57 kg
353.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2026 | Mega NationalsAPLA · Raw · Masters 3 | 57 kg56.15 | 707580 | 42.547.550 | 110120125 | 245 | 283.48 | 3 |
| Aug 2, 2025 | Performotion: The Strength StandardAPLA · Raw · Masters 3 | 57 kg56.6 | 707580 | 455052.5 | 110120130 | 262.5 | 302.14 | 1 |
| Feb 12, 2023 | Volunteer CupAPU · Single-ply · Masters 2 | 57 kg56.65 | 8090100 | 5052.555 | 135145152.5 | 307.5 | 353.73 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 57 kg55.9 | 82.59090 | 505557.5 | 130140145 | 285 | 330.74 | 1 |
| Nov 21, 2021 | Collate National ChampionshipsAPU · Raw · Masters 3 | 57 kg55.25 | 808090 | 505557.5 | 120130140 | 285 | 333.32 | 1 |
| Mar 27, 2021 | QLD State ChampionshipsAPU · Raw · Masters 3 | 57 kg55.64 | 758590 | 47.552.555 | 110120130 | 272.5 | 317.21 | 1 |
- Mega Nationals3
Apr 15, 2026 · APLA · Raw
SQ75
BP50
DL120
Total245
- Performotion: The Strength Standard1
Aug 2, 2025 · APLA · Raw
SQ80
BP52.5
DL130
Total262.5
- Volunteer Cup1
Feb 12, 2023 · APU · Single-ply
SQ100
BP55
DL152.5
Total307.5
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ90
BP55
DL140
Total285
- Collate National Championships1
Nov 21, 2021 · APU · Raw
SQ90
BP55
DL140
Total285
- QLD State Championships1
Mar 27, 2021 · APU · Raw
SQ90
BP52.5
DL130
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Jenelle SchultzAustralia · 2 meets together412.5kg463.44 DOTS
- Jessica LiuAustralia · 1 meet together440kg504.98 DOTS
- Nina HonkaFinland · 1 meet together408kg481.88 DOTS
- Elise RummensBelgium · 1 meet together405kg469.28 DOTS
- Christine RebelloNetherlands · 1 meet together385kg448.71 DOTS
- Karen BurnsN.Ireland · 1 meet together355.5kg412.54 DOTS
- Deborah TiernanEngland · 1 meet together343.5kg385.41 DOTS
- Ellinor KempeSweden · 1 meet together307.5kg353.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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