Lifter profile
Nina Honka
44 meets from 2019 to 2026
Top 2 %
of ranked women, by best DOTS
Nina Honka competed in 44 powerlifting meets between 2019 and 2026, with SVNL, EPF, and IPF. The best total, 408 kg (single-ply, -57 kg), was set in January 2025 at LIKE - Varustevoimanosto, 130.5 kg more than at the first full-power meet in April 2019. With 481.88 DOTS, Nina Honka ranks #76 among women in the Finland rankings and in the top 2% of ranked women worldwide.
160kg
May 20, 2023 · SVNL
87.5kg
May 20, 2023 · SVNL
170kg
May 1, 2026 · EPF
408kg
Single-ply · -57 kg
481.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
44 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 57 kg54.35 | 145152.5157.5 | 7577.580 | 155165170 | 407.5 | 481.88 | 2 |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 57 kg53.6 | — | — | — | 388.5 | 463.77 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg53.25 | 102.5107.5107.5 | 57.56062.5 | 135145157.5 | 307.5 | 368.72 | 5 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 50 | 57 kg53.96 | — | — | — | 320 | 380.26 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 2 | 57 kg55.1 | 145150155 | 82.582.582.5 | 150155160 | 397.5 | 465.75 | 1 |
| Mar 1, 2025 | Ranking I/25 jäsentenvälinenkilpailuSVNL · Single-ply · Over 50 | 57 kg55.92 | 105110112.5 | 6062.565 | 140152155 | 332.5 | 385.77 | 1 |
| Jan 4, 2025 | LIKE - VarustevoimanostoSVNL · Single-ply · Open | 57 kg55.88 | — | — | — | 408 | 473.59 | 1 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 50 | 57 kg56.2 | 100107.5112.5 | 57.56062.5 | 140151.5159 | 319 | 368.89 | 1 |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 57 kg55.98 | 142.5150155 | 858587.5 | 152.5157.5162.5 | 397.5 | 460.86 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.52 | 105107.5110 | 6062.565 | 140147.5152.5 | 322.5 | 371.54 | 5 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg55.9 | — | — | — | 62.5 | 72.53 | 2 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 57 kg55.52 | — | — | — | 315 | 367.22 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg55.95 | 145150150 | 82.58587.5 | 155160160 | 395 | 458.12 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.3 | 102.5107.5112.5 | 6062.565 | 135145152.5 | 315 | 363.84 | 4 |
| Aug 26, 2023 | EV - voimanostoSVNL · Single-ply · Open | 57 kg56.1 | — | — | — | 323.5 | 374.53 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 57 kg55.82 | 145150150 | 82.58590 | 150150162.5 | 397.5 | 461.73 | 1 |
| May 20, 2023 | Jäsentenvälinen penkkipunnerrusSVNL · Single-ply · Bench only · Over 50 | 57 kg56.43 | — | 828787 | — | 82 | 94.57 | 1 |
| May 20, 2023 | Jäsentenvälinen voimanostoSVNL · Single-ply · Over 50 | 63 kg57.81 | 145151160 | 808587.5 | 150.5158170.5 | 405.5 | 460.33 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg55.72 | 100105107.5 | 57.56062.5 | 135142.5145 | 312.5 | 363.43 | 5 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 57 kg56.14 | — | 7581.581.5 | — | 75 | 86.79 | 1 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 50 | 57 kg56.46 | 100105107.5 | 5557.560 | 130140150.5 | 313 | 360.85 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.64 | 100105110 | 5557.560 | 130140147.5 | 302.5 | 348.02 | 4 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.36 | 135145152.5 | 72.577.580 | 145155162.5 | 395 | 455.92 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 57 kg56.25 | 137.5145152.5 | 758080 | 145155162.5 | 375 | 433.39 | 1 |
| May 21, 2022 | Jäsentenvälinen klassinen ja varustevoimanostoSVNL · Single-ply · Over 50 | 57 kg56.25 | 135142.5147.5 | 818182.5 | 150157.5160.5 | 386 | 446.10 | 1 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 2 | 57 kg56.45 | 100105112.5 | 57.56060 | 135152.5152.5 | 297.5 | 343.02 | 2 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Open | 57 kg56.6 | 135142.5150 | 758082.5 | 152.5160167.5 | 385 | 443.13 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 57 kg56.48 | — | 72.577.580 | — | 77.5 | 89.33 | 2 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 57 kg56.36 | 95102.5110 | 57.56062.5 | 135147.5155 | 297.5 | 343.38 | 3 |
| Oct 16, 2021 | Jäsentenvälinen voimanostoSVNL · Single-ply · Over 40 | 57 kg56.29 | 125130140 | 67.572.575 | 150165.5165.5 | 355 | 410.08 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg56.42 | 95102.5102.5 | 57.56060 | 137.5147.5155 | 307.5 | 354.67 | 6 |
| Jul 10, 2021 | Kansallinen klassisen voimanoston kilpailutSVNL · Raw · Over 40 | 57 kg56.4 | 95102.5102.5 | 57.56062.5 | 130142.5150 | 305 | 351.87 | 1 |
| May 15, 2021 | Kansallinen klassinen ja varustevoimanostoSVNL · Single-ply · Over 40 | 57 kg56.4 | 125132.5137.5 | 67.572.577.5 | 145155165 | 370 | 426.86 | 1 |
| Feb 13, 2021 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 57 kg55.72 | 100115125 | 607075 | 140150165.5 | 345 | 401.23 | 1 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 57 kg56.48 | 105105112.5 | 606062.5 | 140150160.5 | 317.5 | 365.95 | 1 |
| Oct 3, 2020 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg59.25 | 100107.5107.5 | 6062.565 | 140147.5152.5 | 322.5 | 360.37 | 1 |
| Sep 12, 2020 | Klassinen voimanostoSVNL · Raw · Over 40 | 63 kg59.47 | 100105110 | 6062.565 | 140145150 | 322.5 | 359.52 | 1 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg58.9 | 95102.5110 | 5557.557.5 | 135142.5150 | 300 | 336.50 | 13 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 63 kg58.18 | 95102.5107.5 | 57.56062.5 | 132.5137.5142.5 | 310 | 350.47 | 2 |
| Jan 4, 2020 | So-Vi TamminostotSVNL · Raw · Over 40 | 63 kg58.9 | 97.5105105 | 5557.560 | 137.5145147.5 | 305 | 342.10 | 1 |
| Nov 15, 2019 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 63 kg59.76 | 95100105 | 5557.557.5 | 135140145 | 307.5 | 341.74 | 2 |
| Oct 26, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg59.35 | 95100105 | 5557.560 | 135137.5142.5 | 305 | 340.45 | 1 |
| Sep 28, 2019 | Klassinen kansallinen voimanostoSVNL · Raw · Over 40 | 63 kg58.85 | 9597.5100 | 5557.557.5 | 130135137.5 | 290 | 325.46 | 1 |
| May 25, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg59.55 | 9097.5100 | 5557.560 | 130137.5140 | 297.5 | 331.37 | 1 |
| May 18, 2019 | Antti Partasen muistokilpailu klassinenvoimanosto kansallisetSVNL · Raw · Over 40 | 63 kg59.58 | 87.592.597.5 | 5557.557.5 | 125132.5137.5 | 292.5 | 325.69 | 1 |
| Apr 13, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Over 40 | 63 kg61 | 8592.595 | 5557.560 | 125135140 | 277.5 | 304.45 | 1 |
- European Equipped Powerlifting Championships2
May 1, 2026 · EPF · Single-ply
SQ157.5
BP80
DL170
Total407.5
- TVN - Varustevoimanosto - Tampere1
Feb 20, 2026 · SVNL · Single-ply
SQ140
BP80
DL168.5
Total388.5
- European Masters Classic Powerlifting Championships5
Feb 8, 2026 · EPF · Raw
SQ102.5
BP60
DL145
Total307.5
- Klassisen voimanoston SM-kilpailut masters1
Nov 14, 2025 · SVNL · Raw
SQ107.5
BP60
DL152.5
Total320
- European Equipped Masters Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ155
BP82.5
DL160
Total397.5
- Ranking I/25 jäsentenvälinenkilpailu1
Mar 1, 2025 · SVNL · Single-ply
SQ112.5
BP65
DL155
Total332.5
- LIKE - Varustevoimanosto1
Jan 4, 2025 · SVNL · Single-ply
SQ155
BP85
DL168
Total408
- Klassisen voimanoston SM-kilpailut masters1
Nov 15, 2024 · SVNL · Raw
SQ107.5
BP60
DL151.5
Total319
- European Equipped Masters Powerlifting Championships1
May 1, 2024 · EPF · Single-ply
SQ150
BP85
DL162.5
Total397.5
- European Masters Classic Powerlifting Championships5
Feb 12, 2024 · EPF · Raw
SQ110
BP65
DL147.5
Total322.5
- E-SV - Klassinen penkkipunnerrus2
Jan 19, 2024 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- Masters klassisen voimanoston SM-kilpailu1
Dec 1, 2023 · SVNL · Raw
SQ110
BP65
DL140
Total315
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Single-ply
SQ150
BP85
DL160
Total395
- World Masters Classic & Equipped Powerlifting Championships4
Oct 8, 2023 · IPF · Raw
SQ107.5
BP62.5
DL145
Total315
- EV - voimanosto1
Aug 26, 2023 · SVNL · Single-ply
SQ110
BP62.5
DL151
Total323.5
- European Equipped Masters Powerlifting Championships1
Jul 5, 2023 · EPF · Single-ply
SQ150
BP85
DL162.5
Total397.5
- Jäsentenvälinen penkkipunnerrus1
May 20, 2023 · SVNL · Single-ply
SQ—
BP82
DL—
Total82
- Jäsentenvälinen voimanosto1
May 20, 2023 · SVNL · Single-ply
SQ160
BP87.5
DL158
Total405.5
- European Masters Classic Powerlifting Championships5
Feb 28, 2023 · EPF · Raw
SQ105
BP62.5
DL145
Total312.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP75
DL—
Total75
- Masters klassisen voimanoston SM-kilpailu1
Nov 18, 2022 · SVNL · Raw
SQ105
BP57.5
DL150.5
Total313
- World Masters Classic & Equipped Powerlifting Championships4
Oct 8, 2022 · IPF · Raw
SQ105
BP57.5
DL140
Total302.5
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Single-ply
SQ152.5
BP80
DL162.5
Total395
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ145
BP75
DL155
Total375
- Jäsentenvälinen klassinen ja varustevoimanosto1
May 21, 2022 · SVNL · Single-ply
SQ147.5
BP81
DL157.5
Total386
- European Classic Masters Powerlifting Championships2
Mar 7, 2022 · EPF · Raw
SQ105
BP57.5
DL135
Total297.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 12, 2022 · SVNL · Single-ply
SQ150
BP75
DL160
Total385
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Masters - klassisen voimanoston SM-kilpailu3
Nov 19, 2021 · SVNL · Raw
SQ102.5
BP60
DL135
Total297.5
- Jäsentenvälinen voimanosto1
Oct 16, 2021 · SVNL · Single-ply
SQ130
BP75
DL150
Total355
- World Classic Powerlifting Championships6
Sep 23, 2021 · IPF · Raw
SQ102.5
BP57.5
DL147.5
Total307.5
- Kansallinen klassisen voimanoston kilpailut1
Jul 10, 2021 · SVNL · Raw
SQ102.5
BP60
DL142.5
Total305
- Kansallinen klassinen ja varustevoimanosto1
May 15, 2021 · SVNL · Single-ply
SQ137.5
BP77.5
DL155
Total370
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 13, 2021 · SVNL · Single-ply
SQ125
BP70
DL150
Total345
- Masters - klassisen voimanoston SM-kilpailu1
Nov 14, 2020 · SVNL · Raw
SQ105
BP62.5
DL150
Total317.5
- Jäsentenvälinen klassinen voimanosto1
Oct 3, 2020 · SVNL · Raw
SQ107.5
BP62.5
DL152.5
Total322.5
- Klassinen voimanosto1
Sep 12, 2020 · SVNL · Raw
SQ110
BP62.5
DL150
Total322.5
- European Masters Classic Powerlifting Championships13
Mar 9, 2020 · EPF · Raw
SQ102.5
BP55
DL142.5
Total300
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 8, 2020 · SVNL · Single-ply
SQ107.5
BP60
DL142.5
Total310
- So-Vi Tamminostot1
Jan 4, 2020 · SVNL · Raw
SQ97.5
BP60
DL147.5
Total305
- Masters - klassisen voimanoston SM-kilpailu2
Nov 15, 2019 · SVNL · Raw
SQ105
BP57.5
DL145
Total307.5
- Kansallinen klassinen voimanosto1
Oct 26, 2019 · SVNL · Raw
SQ105
BP57.5
DL142.5
Total305
- Klassinen kansallinen voimanosto1
Sep 28, 2019 · SVNL · Raw
SQ97.5
BP55
DL137.5
Total290
- Kansallinen klassinen voimanosto1
May 25, 2019 · SVNL · Raw
SQ100
BP57.5
DL140
Total297.5
- Antti Partasen muistokilpailu klassinenvoimanosto kansalliset1
May 18, 2019 · SVNL · Raw
SQ97.5
BP57.5
DL137.5
Total292.5
- Kansallinen klassinen voimanosto1
Apr 13, 2019 · SVNL · Raw
SQ85
BP57.5
DL135
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Leena JokitaloFinland · 6 meets together422kg514.38 DOTS
- Ira NeitzelGermany · 5 meets together377.5kg435.40 DOTS
- Helen Hughes #1England · 4 meets together435kg503.86 DOTS
- Mari UkkonenFinland · 3 meets together447.5kg524.65 DOTS
- Gemma SalterUK · 3 meets together402.5kg461.15 DOTS
- Allison HoughEngland · 3 meets together410kg442.09 DOTS
- Jenna TarvainenFinland · 3 meets together365kg418.56 DOTS
- Martine ParfaitFrance · 3 meets together307.5kg355.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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