Lifter profile
Helena Rehnberg
21 meets from 2021 to 2026
Top 20.4 %
of ranked women, by best DOTS
Helena Rehnberg competed in 21 powerlifting meets between 2021 and 2026, with SVNL, IPF, and EPF. The best total, 467.5 kg (single-ply, 84+ kg), was set in July 2022 at European Masters Equipped Powerlifting Championships, 97.5 kg more than at the first full-power meet in November 2021. With 367.02 DOTS, Helena Rehnberg ranks #515 among women in the Finland rankings and in the top 20.4% of ranked women worldwide.
170kg
Jul 6, 2022 · EPF
185kg
Sep 22, 2025 · EPF
180kg
Jul 6, 2022 · EPF
467.5kg
Single-ply · 84+ kg
367.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg158.99 | — | 170175180 | — | 180 | 138.74 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg153.2 | — | 177.5177.5185 | — | 185 | 142.59 | 1 |
| Aug 3, 2025 | Jäsentenvälinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 84+ kg154.98 | — | 92.5105107.5 | — | 105 | 80.93 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg152.04 | — | 190190190 | — | — | — | DQ |
| Jan 3, 2025 | LIKE - VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 84+ kg147.43 | — | — | — | 182.5 | 140.80 | 1 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 84+ kg147.36 | — | — | — | 170 | 131.16 | 1 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 84+ kg147.31 | — | — | — | 175 | 135.02 | 1 |
| Sep 29, 2024 | Jäsentenvälinen penkkipunnerruskilpailuSVNL · Single-ply · Bench only · Over 40 | 84+ kg143.73 | — | 165170170 | — | 170 | 131.46 | 1 |
| Aug 17, 2024 | Jäsentenvälinen voimanostoSVNL · Single-ply · Over 40 | 84+ kg145.84 | 55·· | 95102.5107.5 | 75·· | 232.5 | 179.53 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg142.9 | — | 152.5167.5187.5 | — | 167.5 | 129.61 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 84+ kg143.9 | — | 8090100 | — | 100 | 77.32 | 6 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84+ kg140.68 | — | — | — | 90 | 69.78 | 4 |
| Aug 19, 2023 | E-SV Voimanosto PornainenSVNL · Single-ply · Over 40 | 84+ kg135.42 | 65·· | 7580· | 100·· | 245 | 191.10 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg133.61 | 125130· | 115120125 | 125140150 | 400 | 312.78 | 2 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 84+ kg132.42 | — | 105110115 | — | 115 | 90.08 | 1 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg129.95 | 110120· | 607077.5 | 145·· | 335 | 263.46 | 2 |
| Nov 5, 2022 | Kansallinen penkkikilpailu klassinen ja varusteSVNL · Single-ply · Bench only · Over 40 | 84+ kg130.79 | — | 5557.560 | — | 60 | 47.12 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg128.96 | 110115120 | 556065 | 145155· | 340 | 267.85 | 9 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg128.26 | 150160167.5 | 105110112.5 | 150165185 | 442.5 | 349.03 | 3 |
| Aug 27, 2022 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 84+ kg129.71 | 110120130 | 657075 | 150160170 | 375 | 295.04 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 84+ kg131 | 155165170 | 110117.5122.5 | 165180195 | 467.5 | 367.02 | 2 |
| Feb 12, 2022 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 84+ kg126.99 | 140150160 | 100110120 | 160170180 | 450 | 355.77 | 2 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 84+ kg124.22 | — | 9095100 | — | 100 | 79.49 | 1 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84+ kg125.39 | 120127.5132.5 | 5562.567.5 | 155162.5170 | 370 | 293.43 | 3 |
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP185
DL—
Total185
- Jäsentenvälinen penkkipunnerrus1
Aug 3, 2025 · SVNL · Raw
SQ—
BP105
DL—
Total105
- World Classic & Equipped Bench Press ChampionshipsDQ
May 18, 2025 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- LIKE - Varustepenkkipunnerrus1
Jan 3, 2025 · SVNL · Single-ply
SQ—
BP182.5
DL—
Total182.5
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- LIKE - Varustepenkkipunnerrus Hämeenlinna1
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP175
DL—
Total175
- Jäsentenvälinen penkkipunnerruskilpailu1
Sep 29, 2024 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Jäsentenvälinen voimanosto1
Aug 17, 2024 · SVNL · Single-ply
SQ55
BP102.5
DL75
Total232.5
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- World Bench Press Championships6
May 22, 2024 · IPF · Raw
SQ—
BP100
DL—
Total100
- E-SV - Klassinen penkkipunnerrus4
Jan 19, 2024 · SVNL · Raw
SQ—
BP90
DL—
Total90
- E-SV Voimanosto Pornainen1
Aug 19, 2023 · SVNL · Single-ply
SQ65
BP80
DL100
Total245
- European Equipped Masters Powerlifting Championships2
Jul 5, 2023 · EPF · Single-ply
SQ130
BP120
DL150
Total400
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Masters klassisen voimanoston SM-kilpailu2
Nov 18, 2022 · SVNL · Raw
SQ120
BP70
DL145
Total335
- Kansallinen penkkikilpailu klassinen ja varuste1
Nov 5, 2022 · SVNL · Single-ply
SQ—
BP60
DL—
Total60
- World Masters Classic & Equipped Powerlifting Championships9
Oct 8, 2022 · IPF · Raw
SQ120
BP65
DL155
Total340
- World Masters Classic & Equipped Powerlifting Championships3
Oct 8, 2022 · IPF · Single-ply
SQ167.5
BP110
DL165
Total442.5
- Jäsentenvälinen klassinen voimanosto1
Aug 27, 2022 · SVNL · Raw
SQ130
BP75
DL170
Total375
- European Masters Equipped Powerlifting Championships2
Jul 6, 2022 · EPF · Single-ply
SQ170
BP117.5
DL180
Total467.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 12, 2022 · SVNL · Single-ply
SQ160
BP110
DL180
Total450
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- Masters - klassisen voimanoston SM-kilpailu3
Nov 19, 2021 · SVNL · Raw
SQ132.5
BP67.5
DL170
Total370
Competed against
Lifters met at the same meets, same division first.
- Johanna LaitinenFinland · 5 meets together500kg422.85 DOTS
- Kate SweatmanEngland · 4 meets together670kg523.95 DOTS
- Matilda HjälleSweden · 4 meets together592.5kg493.49 DOTS
- Rebecca CoggleEngland · 4 meets together518kg400.21 DOTS
- Nathalie GransardFrance · 4 meets together—
- Hildeborg Juvet HugdalNorway · 3 meets together713kg563.23 DOTS
- Ágnes SzabóHungary · 3 meets together655kg532.23 DOTS
- Guðný Ásta SnorradóttirIceland · 3 meets together469.5kg384.15 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile