Lifter profile
Henrike Mietz
8 meets from 2022 to 2026
Top 6.9 %
of ranked women, by best DOTS
Henrike Mietz competed in 8 powerlifting meets between 2022 and 2026, with BVDK. The best total, 477.5 kg (raw, 84+ kg), was set in November 2024 at Landesmeisterschaft KDK NRW Aktive, 92.5 kg more than at the first full-power meet in October 2022. With 424.11 DOTS, Henrike Mietz ranks #265 among women in the Germany rankings and in the top 6.9% of ranked women worldwide.
185kg
Nov 23, 2024 · BVDK
105kg
Jul 24, 2026 · BVDK
187.5kg
Nov 23, 2024 · BVDK
477.5kg
Raw · 84+ kg
424.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84 kg83.65 | 152.5162.5170 | 100105107.5 | 170177.5185 | 460 | 424.11 | 9 |
| Oct 3, 2025 | Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open | 84 kg83.6 | 152.5157.5160 | 97.5102.5105 | 165175182.5 | 447.5 | 412.71 | 1 |
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84+ kg88.7 | 160170180 | 97.5102.5105 | 172.5185192.5 | 460 | 412.76 | 9 |
| Nov 23, 2024 | Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open | 84+ kg95.4 | 170180185 | 97.5102.5105 | 165177.5187.5 | 477.5 | 415.24 | 1 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84+ kg96.4 | 167.5177.5182.5 | 87.592.597.5 | 150162.5177.5 | 452.5 | 391.82 | 6 |
| Oct 14, 2023 | Landesmeisterschaft NRW KDK AktiveBVDK · Raw · Open | 84+ kg99.95 | 157.5170180 | 859095 | 145160180 | 435 | 371.28 | 2 |
| Apr 14, 2023 | DM Aktive ClassicBVDK · Raw · Open | 84+ kg97.6 | 142.5155165 | 808590 | 140157.5170 | 425 | 366.17 | 4 |
| Oct 9, 2022 | Bezirksmeisterschaft KDK WestfalenBVDK · Raw · Juniors | 84+ kg97.34 | 130140147.5 | 657075 | 132.5147.5162.5 | 385 | 332.06 | 1 |
- Deutsche Meisterschaft der Aktiven Classic9
Jul 24, 2026 · BVDK · Raw
SQ170
BP105
DL185
Total460
- Landesmeisterschaft KDK NRW Aktive1
Oct 3, 2025 · BVDK · Raw
SQ160
BP105
DL182.5
Total447.5
- Deutsche Meisterschaft der Aktiven Classic9
Apr 25, 2025 · BVDK · Raw
SQ170
BP105
DL185
Total460
- Landesmeisterschaft KDK NRW Aktive1
Nov 23, 2024 · BVDK · Raw
SQ185
BP105
DL187.5
Total477.5
- Deutsche Meisterschaft der Aktiven Classic6
Apr 26, 2024 · BVDK · Raw
SQ177.5
BP97.5
DL177.5
Total452.5
- Landesmeisterschaft NRW KDK Aktive2
Oct 14, 2023 · BVDK · Raw
SQ180
BP95
DL160
Total435
- DM Aktive Classic4
Apr 14, 2023 · BVDK · Raw
SQ165
BP90
DL170
Total425
- Bezirksmeisterschaft KDK Westfalen1
Oct 9, 2022 · BVDK · Raw
SQ147.5
BP75
DL162.5
Total385
Competed against
Lifters met at the same meets, same division first.
- Anna IeronimosGermany · 5 meets together565kg521.52 DOTS
- Rebekka ReinertGermany · 4 meets together542.5kg501.32 DOTS
- Alisha ClarkGermany · 3 meets together588kg467.44 DOTS
- Sabine SchächterGermany · 3 meets together605.5kg487.35 DOTS
- Mara HamesGermany · 2 meets together587.5kg570.41 DOTS
- Sandy PrüferGermany · 2 meets together542.5kg517.23 DOTS
- Jana RudolphGermany · 2 meets together525.5kg462.09 DOTS
- Julia CousinGermany · 2 meets together488kg451.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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