Lifter profile
Henry Tao
5 meets from 2023 to 2026
Top 36.6 %
of ranked men, by best DOTS
Henry Tao competed in 5 powerlifting meets between 2023 and 2026, with USPA. The best total, 520 kg (raw, -74 kg), was set in March 2026 at Tested Northwest Power Cup, 107.5 kg more than at the first full-power meet in November 2023. With 376.30 DOTS, Henry Tao ranks #100,308 among men in the USA rankings and in the top 36.6% of ranked men worldwide.
182.5kg
Mar 28, 2026 · USPA
110kg
Mar 28, 2026 · USPA
227.5kg
Mar 28, 2026 · USPA
520kg
Raw · -74 kg
376.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Tested Northwest Power CupUSPA · Raw · Open | 75 kg74 | 162.5175182.5 | 97.5105110 | 202.5217.5227.5 | 520 | 376.30 | 4 |
| Sep 20, 2025 | Tested PNW Fall Classic VIIIUSPA · Raw · Open | 75 kg73.1 | 160170177.5 | 95105110 | 202.5215227.5 | 497.5 | 362.91 | 1 |
| Mar 8, 2025 | Tested Washington State ChampionshipsUSPA · Raw · Open | 75 kg74.1 | 155165170 | 95105107.5 | 192.5205212.5 | 490 | 354.28 | 1 |
| Sep 21, 2024 | Tested PNW Fall Classic VIIUSPA · Raw · Open | 75 kg73.6 | 140150157.5 | 9097.5102.5 | 175187.5195 | 455 | 330.43 | 3 |
| Nov 12, 2023 | Drug Tested DOP Strength Throwdown IIIUSPA · Raw · Open | 67.5 kg65.5 | 122.5140142.5 | 82.58590 | 162.5180185 | 412.5 | 325.04 | 1 |
- Tested Northwest Power Cup4
Mar 28, 2026 · USPA · Raw
SQ182.5
BP110
DL227.5
Total520
- Tested PNW Fall Classic VIII1
Sep 20, 2025 · USPA · Raw
SQ177.5
BP105
DL215
Total497.5
- Tested Washington State Championships1
Mar 8, 2025 · USPA · Raw
SQ170
BP107.5
DL212.5
Total490
- Tested PNW Fall Classic VII3
Sep 21, 2024 · USPA · Raw
SQ157.5
BP102.5
DL195
Total455
- Drug Tested DOP Strength Throwdown III1
Nov 12, 2023 · USPA · Raw
SQ142.5
BP90
DL180
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Lyle DolojanUSA · 1 meet together630kg457.11 DOTS
- Dustin Nguyen #1USA · 1 meet together667.5kg485.18 DOTS
- Orin ChingUSA · 2 meets together715kg467.94 DOTS
- Ryan Nelson #3USA · 1 meet together770kg458.92 DOTS
- TraVonn MooreUSA · 1 meet together697.5kg480.25 DOTS
- Maalona MataiumuUSA · 1 meet together937.5kg468.27 DOTS
- Max WrightUSA · 1 meet together790kg538.13 DOTS
- Mario WhitleyUSA · 1 meet together767.5kg503.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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