Lifter profile

Herman Spamer

South AfricaMen-105 kgRawRhinoPCSAPFCommonwealthPFIPF

9 meets from 2009 to 2026

Top 20.7 %

of ranked men, by best DOTS

#658 DOTS · South Africa

Herman Spamer competed in 9 powerlifting meets between 2009 and 2026, with SAPF, RhinoPC, CommonwealthPF, and 2 more. The best total, 595 kg (single-ply, -83 kg), was set in September 2009 at World Sub-Juniors & Juniors Powerlifting Championships, 45 kg more than at the first full-power meet in June 2009. With 411.50 DOTS, Herman Spamer ranks #658 among men in the South Africa rankings and in the top 20.7% of ranked men worldwide.

Squat

250kg

Sep 7, 2009 · IPF

Bench press

180kg

Nov 28, 2009 · SAPF

Deadlift

230kg

Jun 5, 2009 · AfricanPF

Total

595kg

Single-ply · -83 kg

DOTS

411.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %8/10

Bench press70 %7/10

Deadlift80 %8/10

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 26, 2026	Season Of StrengthRhinoPC · Raw · M-O	100 kg99.3	160180200	160170180	190210210	580	358.09	7
Apr 11, 2026	SuperNovaRhinoPC · Wraps · M-O	100 kg98.2	160160170	140160170	180200210	550	341.24	1
May 7, 2010	South African Powerlifting ChampionshipsSAPF · Single-ply · Juniors	82.5 kg79.6	—	—	—	550	380.38	1
Dec 9, 2009	Commonwealth Benchpress ChampionshipsCommonwealthPF · Single-ply · Bench only · Sub-Juniors	90 kg83.6	—	—	—	160	107.58	1
Dec 9, 2009	Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Sub-Juniors	82.5 kg82.12	—	—	—	—	—	DQ
Nov 28, 2009	South African Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	82.5 kg82.5	—	—	—	180	121.93	1
Nov 28, 2009	South African Bench Press ChampionshipsSAPF · Raw · Bench only · Sub-Juniors	82.5 kg82.5	—	—	—	180	121.93	1
Oct 10, 2009	South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open	82.5 kg82.1	220··	·150·	220··	590	400.77	3
Sep 7, 2009	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	82.5 kg79.6	200240250	120150150	200225247.5	595	411.50	5
Jun 5, 2009	African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Sub-Juniors	90 kg83.4	—	—	—	550	370.30	1

Season Of Strength
Sep 26, 2026 · RhinoPC · Raw
7
SQ
200
BP
170
DL
210
Total
580
SuperNova
Apr 11, 2026 · RhinoPC · Wraps
1
SQ
170
BP
170
DL
210
Total
550
South African Powerlifting Championships
May 7, 2010 · SAPF · Single-ply
1
SQ
215
BP
125
DL
210
Total
550
Commonwealth Benchpress Championships
Dec 9, 2009 · CommonwealthPF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Commonwealth Powerlifting Championships
Dec 9, 2009 · CommonwealthPF · Single-ply
DQ
SQ
240
BP
—
DL
—
Total
—
South African Bench Press Championships
Nov 28, 2009 · SAPF · Raw
1
SQ
—
BP
180
DL
—
Total
180
South African Bench Press Championships
Nov 28, 2009 · SAPF · Raw
1
SQ
—
BP
180
DL
—
Total
180
South African Inter-Provincial Powerlifting Championships - Inland
Oct 10, 2009 · SAPF · Single-ply
3
SQ
220
BP
150
DL
220
Total
590
World Sub-Juniors & Juniors Powerlifting Championships
Sep 7, 2009 · IPF · Single-ply
5
SQ
250
BP
120
DL
225
Total
595
African & South African Powerlifting Championships
Jun 5, 2009 · AfricanPF · Single-ply
1
SQ
195
BP
125
DL
230
Total
550

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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