Lifter profile
Ho Kian Lak
4 meets from 2024 to 2026
Top 13 %
of ranked men, by best DOTS
Ho Kian Lak competed in 4 powerlifting meets between 2024 and 2026, with MAP. The best total, 677.5 kg (raw, -93 kg), was set in November 2025 at Johor Powerlifting Open, 112.5 kg more than at the first full-power meet in May 2024. With 435.42 DOTS, Ho Kian Lak ranks #61 among men in the Malaysia rankings and in the top 13% of ranked men worldwide.
262.5kg
Jan 25, 2026 · MAP
155kg
Jan 25, 2026 · MAP
270kg
Nov 1, 2025 · MAP
677.5kg
Raw · -93 kg
435.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Open | 93 kg92.85 | 255262.5267.5 | 145152.5155 | 260280280 | 677.5 | 431.40 | 3 |
| Nov 1, 2025 | Johor Powerlifting OpenMAP · Raw · MR-O | 93 kg91.1 | 240255260 | 145152.5155 | 255270280 | 677.5 | 435.42 | 1 |
| Feb 1, 2025 | Johor Powerlifting ClosedMAP · Raw · MR-O | 83 kg82.6 | 210220230 | 120130137.5 | 230240255 | 622.5 | 421.39 | 1 |
| May 24, 2024 | National Powerlifting ChampionshipsMAP · Raw · Men's Raw Open | 74 kg73.75 | 205215235 | 130135140 | 225235235 | 565 | 409.76 | 6 |
- National Powerlifting Championships3
Jan 25, 2026 · MAP · Raw
SQ262.5
BP155
DL260
Total677.5
- Johor Powerlifting Open1
Nov 1, 2025 · MAP · Raw
SQ255
BP152.5
DL270
Total677.5
- Johor Powerlifting Closed1
Feb 1, 2025 · MAP · Raw
SQ230
BP137.5
DL255
Total622.5
- National Powerlifting Championships6
May 24, 2024 · MAP · Raw
SQ205
BP135
DL225
Total565
Competed against
Lifters met at the same meets, same division first.
- Fong ZheMalaysia · 3 meets together717.5kg458.18 DOTS
- Yong Shin JieMalaysia · 2 meets together740kg508.59 DOTS
- Kelvin Yeoh Han PinSingapore · 1 meet together685kg494.26 DOTS
- Syed Amirul Haziq Bin Syed Mohd TahirMalaysia · 1 meet together652.5kg473.43 DOTS
- Muhammad Zul Eirfan Bin SalimMalaysia · 3 meets together635kg465.11 DOTS
- Eric Chin Haw WaiMalaysia · 2 meets together703kg475.72 DOTS
- Saw Jiuan JetMalaysia · 2 meets together692.5kg468.13 DOTS
- Yeoh Chee Keong2 meets together672.5kg462.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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