Lifter profile
Ho Yin Heung
3 meets from 2023 to 2024
Top 15.4 %
of ranked men, by best DOTS
Ho Yin Heung competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 655 kg (raw, -93 kg), was set in November 2024 at Hong Kong Championships, 60 kg more than at the first full-power meet in June 2023. With 426.92 DOTS, Ho Yin Heung ranks #75 among men in the Hong Kong rankings and in the top 15.4% of ranked men worldwide.
245kg
Nov 23, 2024 · USAPL
135kg
Nov 23, 2024 · USAPL
275kg
Nov 23, 2024 · USAPL
655kg
Raw · -93 kg
426.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-Jr | 90 kg88.6 | 215245245 | 135140.5140.5 | 220250275 | 655 | 426.92 | 2 |
| Apr 13, 2024 | Judgement DayUSAPL · Raw · MR-Jr | 90 kg88.8 | 230245260 | 120125130 | 220230240 | 610 | 397.13 | 1 |
| Jun 3, 2023 | Midsummer MadnessUSAPL · Raw · MR-T3 | 90 kg88.7 | 215230230 | 110115120 | 230245252.5 | 595 | 387.59 | 1 |
- Hong Kong Championships2
Nov 23, 2024 · USAPL · Raw
SQ245
BP135
DL275
Total655
- Judgement Day1
Apr 13, 2024 · USAPL · Raw
SQ245
BP125
DL240
Total610
- Midsummer Madness1
Jun 3, 2023 · USAPL · Raw
SQ230
BP120
DL245
Total595
Competed against
Lifters met at the same meets, same division first.
- Lee Chun WingHong Kong · 2 meets together697.5kg465.06 DOTS
- Dicky LamHong Kong · 2 meets together690.5kg453.94 DOTS
- Chi Ho MaHong Kong · 2 meets together690kg453.20 DOTS
- Muhammad Farhan Ramadhan PrasetyoAustralia · 1 meet together712.5kg475.01 DOTS
- Siu Ming WongHong Kong · 2 meets together635kg458.72 DOTS
- Chun Hei MaHong Kong · 2 meets together662.5kg452.55 DOTS
- Wang Ching Joshua YipHong Kong · 1 meet together685kg493.21 DOTS
- Chung Shing LauHong Kong · 1 meet together550kg474.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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