Lifter profile
Holli Waters
8 meets from 2017 to 2025
Top 6 %
of ranked women, by best DOTS
Holli Waters competed in 8 powerlifting meets between 2017 and 2025, with USAPL, WRPF, and PLU. The best total, 455 kg (raw, -84 kg), was set in March 2025 at Northwest Regional Championships, 145 kg more than at the first full-power meet in September 2017. With 430.92 DOTS, Holli Waters ranks #5,731 among women in the USA rankings and in the top 6% of ranked women worldwide.
167.5kg
Mar 9, 2025 · PLU
87.5kg
May 5, 2024 · WRPF
202.5kg
Mar 9, 2025 · PLU
455kg
Raw · -84 kg
430.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2025 | Northwest Regional ChampionshipsPLU · Raw · S35-39 | 82.5 kg79.5 | 145157.5167.5 | 808590 | 177.5190202.5 | 455 | 430.07 | 1 |
| Mar 9, 2025 | Northwest Regional ChampionshipsPLU · Raw · Open | 82.5 kg79.5 | 145157.5167.5 | 808590 | 177.5190202.5 | 455 | 430.07 | 1 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Raw · Open | 75 kg71.9 | 140150160 | 82.587.592.5 | 185195195 | 432.5 | 430.92 | 3 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Raw · S35-39 | 75 kg71.9 | 140150160 | 82.587.592.5 | 185195195 | 432.5 | 430.92 | 1 |
| Jul 29, 2023 | Northwest Summer ClassicWRPF · Raw · Open | 75 kg71.1 | 130145152.5 | 808587.5 | 180190195 | 427.5 | 428.57 | 1 |
| Apr 13, 2019 | Empire ClassicUSAPL · Raw · FR-O | 72 kg70.1 | 117.5122.5127.5 | 556065 | 157.5167.5170 | 352.5 | 356.18 | 2 |
| Jul 28, 2018 | Northwest RegionalsUSAPL · Raw · FR-O | 72 kg71 | 112.5115117.5 | 52.55557.5 | 152.5157.5160 | 335 | 336.10 | 6 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · FR-O | 72 kg70.6 | 120120120 | 52.557.557.5 | 147.5152.5155 | — | — | DQ |
| Oct 22, 2017 | Team Phoenix Halloween HavocUSAPL · Raw · FR-O | 72 kg69.9 | 112.5117.5122.5 | 5052.557.5 | 137.5142.5147.5 | 327.5 | 331.45 | 7 |
| Sep 16, 2017 | Spokane OpenUSAPL · Raw · FR-O | 72 kg71 | 107.5112.5117.5 | 4552.557.5 | 125135140 | 310 | 311.02 | 4 |
- Northwest Regional Championships1
Mar 9, 2025 · PLU · Raw
SQ167.5
BP85
DL202.5
Total455
- Northwest Regional Championships1
Mar 9, 2025 · PLU · Raw
SQ167.5
BP85
DL202.5
Total455
- Untested FQ Classic 43
May 5, 2024 · WRPF · Raw
SQ160
BP87.5
DL185
Total432.5
- Untested FQ Classic 41
May 5, 2024 · WRPF · Raw
SQ160
BP87.5
DL185
Total432.5
- Northwest Summer Classic1
Jul 29, 2023 · WRPF · Raw
SQ152.5
BP85
DL190
Total427.5
- Empire Classic2
Apr 13, 2019 · USAPL · Raw
SQ122.5
BP60
DL170
Total352.5
- Northwest Regionals6
Jul 28, 2018 · USAPL · Raw
SQ117.5
BP57.5
DL160
Total335
- Washington State ChampionshipDQ
Feb 17, 2018 · USAPL · Raw
SQ—
BP52.5
DL155
Total—
- Team Phoenix Halloween Havoc7
Oct 22, 2017 · USAPL · Raw
SQ122.5
BP57.5
DL147.5
Total327.5
- Spokane Open4
Sep 16, 2017 · USAPL · Raw
SQ117.5
BP52.5
DL140
Total310
Competed against
Lifters met at the same meets, same division first.
- Monica CahalanUSA · 3 meets together480kg487.21 DOTS
- Madeline ScottUSA · 3 meets together595kg584.09 DOTS
- Sarah O'BrienUSA · 1 meet together477.5kg467.39 DOTS
- Jillian WhitingUSA · 1 meet together547.5kg513.82 DOTS
- Becky EnrightUSA · 1 meet together445.5kg464.89 DOTS
- Ellen Smith #1USA · 1 meet together452.5kg450.03 DOTS
- Emily GrantUSA · 2 meets together390kg454.76 DOTS
- Andrea PageUSA · 2 meets together611kg490.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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