Lifter profile
Hollie Metrick
9 meets from 2023 to 2026
Top 25.6 %
of ranked women, by best DOTS
Hollie Metrick competed in 9 powerlifting meets between 2023 and 2026, with USPA, RPS, and IPL. The best total, 305 kg (raw, -57 kg), was set in December 2025 at King and Queen of the Platform 5, 85 kg more than at the first full-power meet in August 2023. With 353.53 DOTS, Hollie Metrick ranks #28,796 among women in the USA rankings and in the top 25.6% of ranked women worldwide.
120kg
Dec 6, 2025 · RPS
55kg
Dec 6, 2025 · RPS
130kg
May 25, 2026 · USPA
305kg
Raw · -57 kg
353.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Masters 40-44 | 56 kg53.9 | 110117.5117.5 | 5052.552.5 | 117.5125130 | 292.5 | 347.85 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 56 kg53.9 | 110117.5117.5 | 5052.552.5 | 117.5125130 | 292.5 | 347.85 | 14 |
| Dec 6, 2025 | King and Queen of the Platform 5RPS · Raw · RM-O-A | 56 kg56 | 115115120 | 52.55557.5 | 120130138 | 305 | 353.53 | 1 |
| Dec 6, 2025 | King and Queen of the Platform 5RPS · Raw · RM-M40-A | 56 kg56 | 115115120 | 52.55557.5 | 120130138 | 305 | 353.53 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Masters 40-44 | 56 kg55.6 | 112.5117.5117.5 | 47.55052.5 | 115122.5130 | 285 | 331.92 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 56 kg55.6 | 112.5117.5117.5 | 47.55052.5 | 115122.5130 | 285 | 331.92 | 7 |
| Nov 8, 2024 | Tested North American ChampionshipsIPL · Raw · Masters 40-44 | 56 kg55.1 | 97.5105107.5 | 455052.5 | 112.5120120 | 270 | 316.36 | 1 |
| Jun 29, 2024 | Showcase Super Classic 4RPS · Raw · RM-S33-A | 56 kg55.3 | 87.595102.5 | 455050 | 110117.5127.5 | 250 | 292.21 | 1 |
| Jun 29, 2024 | Showcase Super Classic 4RPS · Raw · RM-O-A | 56 kg55.3 | 87.595102.5 | 455050 | 110117.5127.5 | 250 | 292.21 | 2 |
| Apr 21, 2024 | Tested D1 Strength ClassicUSPA · Raw · Submasters 35-39 | 56 kg55.8 | 87.592.597.5 | 4547.550 | 110115117.5 | 262.5 | 304.99 | 1 |
| Apr 21, 2024 | Tested D1 Strength ClassicUSPA · Raw · Open | 56 kg55.8 | 87.592.597.5 | 4547.550 | 110115117.5 | 262.5 | 304.99 | 1 |
| Feb 24, 2024 | Tested Battle of the Bay XUSPA · Raw · Submasters 35-39 | 56 kg55.1 | 87.595100 | 455050 | 107.5120120 | 247.5 | 289.99 | 1 |
| Feb 24, 2024 | Tested Battle of the Bay XUSPA · Raw · Open | 56 kg55.1 | 87.595100 | 455050 | 107.5120120 | 247.5 | 289.99 | 3 |
| Dec 2, 2023 | Masters of Iron 2USPA · Raw · Submasters 35-39 | 56 kg54.6 | 858585 | 42.547.550 | 100107.5115 | 247.5 | 291.77 | 1 |
| Aug 5, 2023 | Iron Knightmare 5USPA · Raw · Submasters 35-39 | 56 kg53.8 | 67.572.577.5 | 37.54550 | 82.592.597.5 | 220 | 261.96 | 1 |
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ110
BP52.5
DL130
Total292.5
- Tested Ultra Nationals14
May 25, 2026 · USPA · Raw
SQ110
BP52.5
DL130
Total292.5
- King and Queen of the Platform 51
Dec 6, 2025 · RPS · Raw
SQ120
BP55
DL130
Total305
- King and Queen of the Platform 51
Dec 6, 2025 · RPS · Raw
SQ120
BP55
DL130
Total305
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ112.5
BP50
DL122.5
Total285
- Tested National Powerlifting Championship7
Jul 7, 2025 · USPA · Raw
SQ112.5
BP50
DL122.5
Total285
- Tested North American Championships1
Nov 8, 2024 · IPL · Raw
SQ107.5
BP50
DL112.5
Total270
- Showcase Super Classic 41
Jun 29, 2024 · RPS · Raw
SQ87.5
BP45
DL117.5
Total250
- Showcase Super Classic 42
Jun 29, 2024 · RPS · Raw
SQ87.5
BP45
DL117.5
Total250
- Tested D1 Strength Classic1
Apr 21, 2024 · USPA · Raw
SQ97.5
BP47.5
DL117.5
Total262.5
- Tested D1 Strength Classic1
Apr 21, 2024 · USPA · Raw
SQ97.5
BP47.5
DL117.5
Total262.5
- Tested Battle of the Bay X1
Feb 24, 2024 · USPA · Raw
SQ95
BP45
DL107.5
Total247.5
- Tested Battle of the Bay X3
Feb 24, 2024 · USPA · Raw
SQ95
BP45
DL107.5
Total247.5
- Masters of Iron 21
Dec 2, 2023 · USPA · Raw
SQ85
BP47.5
DL115
Total247.5
- Iron Knightmare 51
Aug 5, 2023 · USPA · Raw
SQ77.5
BP45
DL97.5
Total220
Competed against
Lifters met at the same meets, same division first.
- Lori DillingUSA · 1 meet together413.5kg486.27 DOTS
- Thanhngoc NguyenUSA · 1 meet together387.5kg453.48 DOTS
- Ishanay PachecoUSA · 1 meet together378kg450.36 DOTS
- Roxy CowickUSA · 3 meets together452.5kg511.53 DOTS
- Briana QuintanaUSA · 3 meets together500kg495.55 DOTS
- Valerie Smith #1USA · 2 meets together506.5kg504.19 DOTS
- Martha MiltkoUSA · 2 meets together472.5kg494.67 DOTS
- Charlie RitchieUSA · 2 meets together531.5kg479.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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