Lifter profile
Holly Mainwaring
8 meets from 2023 to 2024
Top 19.2 %
of ranked women, by best DOTS
Holly Mainwaring competed in 8 powerlifting meets between 2023 and 2024, with WelshPA, EPA, CommonwealthPF, and 1 more. The best total, 377.5 kg (raw, -76 kg), was set in October 2024 at Commonwealth Championships, 77.5 kg more than at the first full-power meet in February 2023. With 370.58 DOTS, Holly Mainwaring ranks #72 among women in the Wales rankings and in the top 19.2% of ranked women worldwide.
142.5kg
Oct 4, 2024 · CommonwealthPF
75kg
Oct 4, 2024 · CommonwealthPF
160kg
Oct 4, 2024 · CommonwealthPF
377.5kg
Raw · -76 kg
370.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 76 kg73.9 | 125135142.5 | 6572.575 | 142.5152.5160 | 377.5 | 370.58 | 8 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 76 kg74.2 | 120127.5132.5 | 62.567.570 | 140152.5162.5 | 355 | 347.74 | 19 |
| Jan 27, 2024 | Winter CupWelshPA · Raw · FR-Jr | 76 kg72.8 | 112.5122.5130 | 606570 | 135155155 | 350 | 346.37 | 2 |
| Nov 26, 2023 | University ChampionshipsWelshPA · Raw · FR-Jr | 76 kg73.5 | 115122.5127.5 | 606570 | 130145157.5 | 337.5 | 332.28 | 3 |
| Jul 15, 2023 | Super Training Summer ShowdownEPA · Raw · FR-Jr | 76 kg73.15 | 112.5120127.5 | 556062.5 | 132.5145157.5 | 340 | 335.60 | 1 |
| May 20, 2023 | Welsh ChampionshipsWelshPA · Raw · FR-Jr | 76 kg73.9 | 110120130 | 52.56060 | 130142.5155 | 337.5 | 331.31 | 1 |
| Apr 8, 2023 | Gloucestershire Powerlifting Development CompetitionEPA · Raw · FR-Jr | 76 kg70.84 | 102.5112.5122.5 | 4552.560 | 125137.5147.5 | 322.5 | 323.97 | 1 |
| Feb 11, 2023 | ST University QualifierEPA · Raw · FR-Jr | 76 kg69.9 | 90100110 | 404550 | 117.5130140 | 300 | 303.62 | 5 |
- Commonwealth Championships8
Oct 4, 2024 · CommonwealthPF · Raw
SQ142.5
BP75
DL160
Total377.5
- British Junior Powerlifting Championships19
Mar 19, 2024 · BP · Raw
SQ132.5
BP70
DL152.5
Total355
- Winter Cup2
Jan 27, 2024 · WelshPA · Raw
SQ130
BP65
DL155
Total350
- University Championships3
Nov 26, 2023 · WelshPA · Raw
SQ127.5
BP65
DL145
Total337.5
- Super Training Summer Showdown1
Jul 15, 2023 · EPA · Raw
SQ120
BP62.5
DL157.5
Total340
- Welsh Championships1
May 20, 2023 · WelshPA · Raw
SQ130
BP52.5
DL155
Total337.5
- Gloucestershire Powerlifting Development Competition1
Apr 8, 2023 · EPA · Raw
SQ122.5
BP52.5
DL147.5
Total322.5
- ST University Qualifier5
Feb 11, 2023 · EPA · Raw
SQ110
BP50
DL140
Total300
Competed against
Lifters met at the same meets, same division first.
- Aimee GuthrieScotland · 2 meets together485.5kg472.87 DOTS
- Libby RubinWales · 2 meets together475kg460.70 DOTS
- Delyth JonesWales · 2 meets together367.5kg381.37 DOTS
- Qian Yu PhangEngland · 2 meets together485kg478.19 DOTS
- Naomi D'AlmeidaWales · 2 meets together490kg432.48 DOTS
- Melissa Stone #1USA · 1 meet together483kg469.44 DOTS
- Princess KunaduEngland · 1 meet together475kg459.40 DOTS
- Harriet CullEngland · 1 meet together523.5kg513.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile