Lifter profile
Holly Ryan
4 meets from 2022 to 2025
Top 10.2 %
of ranked women, by best DOTS
Holly Ryan competed in 4 powerlifting meets between 2022 and 2025, with APLA and APU. The best total, 417.5 kg (raw, -76 kg), was set in July 2024 at First Nations Cup III, 50 kg more than at the first full-power meet in December 2022. With 404.79 DOTS, Holly Ryan ranks #897 among women in the Australia rankings and in the top 10.2% of ranked women worldwide.
160kg
Jul 7, 2024 · APLA
77.5kg
Feb 21, 2025 · APLA
180kg
Jul 7, 2024 · APLA
417.5kg
Raw · -76 kg
404.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 76 kg74.78 | 147.5150150 | 7577.580 | 160165175 | 402.5 | 392.64 | 8 |
| Jul 7, 2024 | First Nations Cup IIIAPLA · Raw · Open | 76 kg75.65 | 142.5152.5160 | 72.577.577.5 | 155167.5180 | 417.5 | 404.79 | 1 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 76 kg75.4 | 135142.5145 | 67.572.575 | 152.5165175 | 395 | 383.64 | 6 |
| Dec 10, 2022 | The Hunter Showdown IIAPU · Raw · Open | 76 kg75.8 | 125132.5137.5 | 67.567.572.5 | 155162.5170 | 367.5 | 355.95 | 1 |
- Open Nationals8
Feb 21, 2025 · APLA · Raw
SQ150
BP77.5
DL175
Total402.5
- First Nations Cup III1
Jul 7, 2024 · APLA · Raw
SQ160
BP77.5
DL180
Total417.5
- NSW State Classic Open Women's Powerlifting and Bench Press Championships6
Oct 21, 2023 · APU · Raw
SQ145
BP75
DL175
Total395
- The Hunter Showdown II1
Dec 10, 2022 · APU · Raw
SQ137.5
BP67.5
DL162.5
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Hannah AltmanAustralia · 2 meets together502kg496.09 DOTS
- Yoong Ling KilgannonAustralia · 2 meets together467.5kg452.55 DOTS
- Shania RadkeAustralia · 1 meet together490.5kg475.41 DOTS
- Dorota BraggAustralia · 1 meet together475kg467.85 DOTS
- Trinity RushtonAustralia · 1 meet together467.5kg452.33 DOTS
- Joanne Henry #1Australia · 1 meet together462.5kg465.48 DOTS
- Rachele GriffinAustralia · 1 meet together470kg465.30 DOTS
- Ainsley JonesAustralia · 3 meets together387.5kg507.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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