Lifter profile

Holo Aonga

USAMen120+ kgRawUSPA

2 meets from 2013 to 2015

Top 17.3 %

of ranked men, by best DOTS

#44,931 DOTS · USA

Holo Aonga competed in 2 powerlifting meets between 2013 and 2015, with USPA. The best total, 735 kg (raw, 120+ kg), was set in April 2015 at Hawaii State Powerlifting Championships, 17.5 kg more than at the first full-power meet in October 2013. With 420.73 DOTS, Holo Aonga ranks #44,931 among men in the USA rankings and in the top 17.3% of ranked men worldwide.

Squat

265kg

Apr 25, 2015 · USPA

Bench press

185kg

Oct 12, 2013 · USPA

Deadlift

287.5kg

Apr 25, 2015 · USPA

Total

735kg

Raw · 120+ kg

DOTS

420.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2015	Hawaii State Powerlifting ChampionshipsUSPA · Raw · Open	125 kg121.2	—	—	—	735	420.73	1
Oct 12, 2013	Hawaii All Raw Powerlifting ChallengeUSPA · Raw · Open	125 kg121.29	—	—	—	717.5	410.61	3

Hawaii State Powerlifting Championships
Apr 25, 2015 · USPA · Raw
1
SQ
265
BP
182.5
DL
287.5
Total
735
Hawaii All Raw Powerlifting Challenge
Oct 12, 2013 · USPA · Raw
3
SQ
250
BP
185
DL
282.5
Total
717.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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