Lifter profile
Hong Yuan Hao
4 meets from 2024 to 2026
Top 11.1 %
of ranked men, by best DOTS
Hong Yuan Hao competed in 4 powerlifting meets between 2024 and 2026, with MAP, AsianPF, and EPA. The best total, 560 kg (raw, -66 kg), was set in January 2026 at National Powerlifting Championships, 70 kg more than at the first full-power meet in November 2024. With 442.79 DOTS, Hong Yuan Hao ranks #50 among men in the Malaysia rankings and in the top 11.1% of ranked men worldwide.
180kg
Jan 25, 2026 · MAP
142.5kg
Mar 26, 2026 · AsianPF
240kg
Jan 25, 2026 · MAP
560kg
Raw · -66 kg
442.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | East Asia & Southeast Asia Sub-regional Powerlifting ChampionshipsAsianPF · Raw · Juniors | 66 kg65.1 | 165177.5180 | 130137.5142.5 | 215225235 | 532.5 | 421.53 | 3 |
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Juniors | 66 kg65.2 | 162.5172.5180 | 127.5135140 | 225240245 | 560 | 442.79 | 3 |
| Nov 1, 2025 | Johor Powerlifting OpenMAP · Raw · MR-Jr | 66 kg64.85 | 155165170 | 117.5125130 | 210222.5235 | 522.5 | 414.81 | 1 |
| Nov 30, 2024 | North Midlands University QualifierEPA · Raw · MR-Jr | 66 kg63.5 | 155165170 | 112.5117.5122.5 | 202.5215215 | 490 | 395.32 | 1 |
- East Asia & Southeast Asia Sub-regional Powerlifting Championships3
Mar 26, 2026 · AsianPF · Raw
SQ165
BP142.5
DL225
Total532.5
- National Powerlifting Championships3
Jan 25, 2026 · MAP · Raw
SQ180
BP140
DL240
Total560
- Johor Powerlifting Open1
Nov 1, 2025 · MAP · Raw
SQ170
BP130
DL222.5
Total522.5
- North Midlands University Qualifier1
Nov 30, 2024 · EPA · Raw
SQ165
BP122.5
DL202.5
Total490
Competed against
Lifters met at the same meets, same division first.
- Lau Toh LoongMalaysia · 2 meets together588kg465.87 DOTS
- Thai Hoa TrangVietnam · 1 meet together615kg485.16 DOTS
- Adrian Josef A PerilloPhilippines · 1 meet together557.5kg473.30 DOTS
- Qamarul Afandy Bin Mohamad YaminMalaysia · 1 meet together625.5kg490.65 DOTS
- Aldrich Wee Yian SiongMalaysia · 1 meet together575kg456.76 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 1 meet together633kg482.96 DOTS
- Matthew HolmshawThailand · 1 meet together612.5kg493.54 DOTS
- Saw Jiuan JetMalaysia · 2 meets together692.5kg468.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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