Lifter profile
Inessa Dik
5 meets from 2004 to 2005
Top 9.9 %
of ranked women, by best DOTS
Inessa Dik competed in 5 powerlifting meets between 2004 and 2005, with FPR and IPF. The best total, 315 kg (single-ply, -52 kg), was set in July 2005 at Russian Sub-Juniors Powerlifting Championships, 45 kg more than at the first full-power meet in January 2005. With 406.49 DOTS, Inessa Dik ranks #2,263 among women in the Russia rankings and in the top 9.9% of ranked women worldwide.
125kg
Jul 6, 2005 · FPR
67.5kg
Sep 7, 2005 · IPF
122.5kg
Jul 6, 2005 · FPR
315kg
Single-ply · -52 kg
406.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 7, 2005 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 48 kg47.53 | 110120125 | 6067.567.5 | 110117.5120 | 305 | 396.43 | 2 |
| Jul 6, 2005 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 48 kg48 | — | — | — | 315 | 406.49 | 1 |
| Mar 31, 2005 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 48 kg45.7 | 95105115 | 506065 | 110115117.5 | 287.5 | 384.75 | 5 |
| Jan 23, 2005 | Urals & Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 44 kg43.9 | — | — | — | 270 | 372.53 | 3 |
| Jul 1, 2004 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 44 kg43.6 | — | — | — | — | — | DQ |
- World Sub-Juniors & Juniors Powerlifting Championships2
Sep 7, 2005 · IPF · Single-ply
SQ120
BP67.5
DL117.5
Total305
- Russian Sub-Juniors Powerlifting Championships1
Jul 6, 2005 · FPR · Single-ply
SQ125
BP67.5
DL122.5
Total315
- Russian Juniors Powerlifting Championships5
Mar 31, 2005 · FPR · Single-ply
SQ105
BP65
DL117.5
Total287.5
- Urals & Volga Powerlifting Championships3
Jan 23, 2005 · FPR · Single-ply
SQ105
BP55
DL110
Total270
- Russian Sub-Juniors Powerlifting ChampionshipsDQ
Jul 1, 2004 · FPR · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Tatyana KorolevaRussia · 3 meets together407.5kg529.91 DOTS
- Anna RyzhkovaRussia · 2 meets together555kg638.43 DOTS
- Alexandra PinzheninaRussia · 2 meets together370kg480.03 DOTS
- Aleksandra PinzheninaRussia · 2 meets together370kg478.93 DOTS
- Oksana Pochinkina-SokovninaRussia · 2 meets together455kg567.82 DOTS
- Ashley AwaltUSA · 1 meet together465kg569.08 DOTS
- Taisiya KuznetsovaUkraine · 1 meet together428.64kg553.14 DOTS
- Hanna RantalaFinland · 1 meet together450kg551.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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