Lifter profile
Ingþór Zóphoníasson
4 meets from 2018 to 2019
Top 43.6 %
of ranked men, by best DOTS
Ingþór Zóphoníasson competed in 4 powerlifting meets between 2018 and 2019, with KRAFT. The best total, 670 kg (raw, 120+ kg), was set in September 2019 at ÍM í klassískum kraftlyftingum, 97.5 kg more than at the first full-power meet in April 2018. With 363.01 DOTS, Ingþór Zóphoníasson ranks #423 among men in the Iceland rankings and in the top 43.6% of ranked men worldwide.
240kg
Sep 14, 2019 · KRAFT
180kg
Mar 17, 2019 · KRAFT
260kg
Sep 14, 2019 · KRAFT
670kg
Raw · 120+ kg
363.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2019 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 120+ kg145.9 | 220240250 | 170170190 | 240260265 | 670 | 363.01 | 2 |
| Mar 17, 2019 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 120+ kg145 | — | 162.5170180 | — | 180 | 97.69 | 1 |
| Oct 13, 2018 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120+ kg138 | 200210220 | 155160165 | 230240250 | 620 | 341.16 | 2 |
| Apr 7, 2018 | Íslandsmeistaramót byrjendamót/dómaraprófKRAFT · Single-ply · Open | 120+ kg131.8 | 165175185 | 140150157.5 | 210220230 | 572.5 | 319.25 | 1 |
- ÍM í klassískum kraftlyftingum2
Sep 14, 2019 · KRAFT · Raw
SQ240
BP170
DL260
Total670
- Bikarmót í klassískri bekkpressu1
Mar 17, 2019 · KRAFT · Raw
SQ—
BP180
DL—
Total180
- Bikarmót í klassískum kraftlyftingum2
Oct 13, 2018 · KRAFT · Raw
SQ220
BP160
DL240
Total620
- Íslandsmeistaramót byrjendamót/dómarapróf1
Apr 7, 2018 · KRAFT · Single-ply
SQ185
BP157.5
DL230
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Guðfinnur Snær MagnússonIceland · 1 meet together1,075kg556.10 DOTS
- Friðbjörn Bragi HlynssonIceland · 2 meets together728kg491.83 DOTS
- Alexander Örn KárasonIceland · 1 meet together822.5kg500.24 DOTS
- Aron Friðrik GeorgssonIceland · 1 meet together800kg450.12 DOTS
- Ingvi Örn FriðrikssonIceland · 1 meet together747.5kg457.17 DOTS
- Hilmar SímonarsonIceland · 1 meet together582.5kg429.82 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile