Lifter profile
Ísleifur Árnason
42 meets from 1996 to 2022
Top 11.1 %
of ranked men, by best DOTS
Ísleifur Árnason competed in 42 powerlifting meets between 1996 and 2022, with KRAFT, RAW-Iceland, WPF, and 2 more. The best total, 652.5 kg (wraps, -83 kg), was set in April 2022 at Powerlifting Nationals, 205 kg more than at the first full-power meet in March 1996. With 442.61 DOTS, Ísleifur Árnason ranks #137 among men in the Iceland rankings and in the top 11.1% of ranked men worldwide.
225kg
Apr 9, 2022 · RAW-Iceland
230.5kg
Jun 25, 2010 · WPF
272.5kg
Dec 15, 2018 · WRPF-Iceland
652.5kg
Wraps · -83 kg
442.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
42 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2022 | Powerlifting NationalsRAW-Iceland · Wraps · Open | 82.5 kg82.3 | 210225232.5 | 160167.5· | 240255260 | 652.5 | 442.61 | 1 |
| Dec 15, 2018 | Thor's Powerlifting ChallengeWRPF-Iceland · Raw · Push-pull · Open | 90 kg89.9 | — | — | — | 462.5 | 299.22 | 1 |
| Dec 16, 2016 | FógetamótiðRAW-Iceland · Raw · Push-pull · Open | 90 kg89.1 | — | 180190195 | 230245260.5 | 440 | 285.96 | 1 |
| Dec 1, 2015 | FógetamótiðRAW-Iceland · Raw · Push-pull · Open | 100 kg99.5 | — | 190195200 | 225240257.5 | 457.5 | 282.21 | 1 |
| Dec 28, 2013 | FógetamótiðRAW-Iceland · Raw · Bench only · Open | 90 kg89.97 | — | 185200· | — | 200 | 129.34 | 2 |
| Dec 31, 2010 | Úrslit ÍslandsmótRAW-Iceland · Raw · Bench only · Open | 90 kg89.71 | — | 180190200 | — | 190 | 123.05 | 1 |
| Jun 25, 2010 | European ChampionshipsWPF · Single-ply · Bench only · Open | 90 kg89.8 | — | 222.5222.5230.5 | — | 230.5 | 149.21 | 1 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Bench only · Open | 90 kg89.8 | — | 210217.5222.5 | — | 217.5 | 140.79 | 1 |
| Feb 2, 2008 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.7 | — | 220220225 | — | 220 | 142.49 | 1 |
| Jan 19, 2008 | Icelandic Bench Press ChampionshipsIKF · Single-ply · Bench only · Open | 90 kg90 | — | 205215220 | — | 220 | 142.25 | 1 |
| Jul 7, 2007 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | 207.5218.5218.5 | — | 218.5 | 141.28 | 1 |
| Feb 3, 2007 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.3 | — | 200200207.5 | — | 200 | 129.83 | 1 |
| Sep 30, 2006 | Fógetamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg87.5 | — | 172.5182.5185 | — | 185 | 121.36 | 1 |
| Jul 1, 2006 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg88.8 | — | 170180190 | — | 180 | 117.18 | 1 |
| Jan 28, 2006 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.7 | — | 200212.5217.5 | — | 217.5 | 140.87 | 1 |
| Dec 17, 2005 | Kjötmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg88.8 | — | — | — | 180 | 117.18 | 1 |
| Jul 2, 2005 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg81.7 | — | — | — | 195 | 132.83 | 1 |
| Jan 29, 2005 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.6 | — | 195210.5210.5 | — | 210.5 | 136.42 | 1 |
| Dec 11, 2004 | Kjötmót Gym 80 og Halla gullsmiðs í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg88.8 | — | — | — | 180 | 117.18 | 1 |
| Jun 5, 2004 | Kjötmót Gym 80 og Múlakaffis í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg81.9 | — | 150160165 | — | 165 | 112.24 | 1 |
| Jan 31, 2004 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg81.3 | — | 185·· | — | 185 | 126.37 | 1 |
| Jul 5, 2003 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg70.8 | — | ··145 | — | 145 | 108.07 | 1 |
| Jun 6, 2002 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 140 | 100.44 | 1 |
| Feb 2, 2002 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | 145160160 | — | 160 | 114.79 | 1 |
| Jan 27, 2001 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | 135145152.5 | — | 135 | 96.85 | 2 |
| Nov 13, 1999 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg73.6 | — | — | — | 570 | 413.94 | 1 |
| Mar 13, 1999 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 82.5 kg82.5 | 210·· | 170185· | 220·· | 600 | 406.44 | 2 |
| Jan 1, 1999 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | ··65 | ··152.5 | ··215 | 432.5 | 310.29 | 2 |
| Dec 5, 1998 | Austfjarðamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg79 | — | — | — | 180 | 125.05 | 1 |
| Sep 12, 1998 | Glaumbarsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg80.9 | — | — | — | 170 | 116.46 | 1 |
| May 16, 1998 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | ··180 | — | ··210 | 542.5 | 367.49 | 2 |
| Mar 14, 1998 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 567.5 | 384.42 | 1 |
| Sep 8, 1997 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 500 | 358.71 | 2 |
| Jul 12, 1997 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | — | — | — | 448 | 321.41 | 1 |
| Mar 8, 1997 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 75 kg75 | — | — | — | 480 | 344.36 | 1 |
| Feb 1, 1997 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 140 | 100.44 | 1 |
| Dec 7, 1996 | Jötnamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg71.8 | — | — | — | 137.5 | 101.51 | 1 |
| Nov 2, 1996 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | 140·· | 147.5·· | 185·· | 472.5 | 338.98 | 3 |
| Jul 13, 1996 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg73.2 | — | — | — | 380.5 | 277.31 | 2 |
| Jun 1, 1996 | Byrjendamót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.3 | — | — | — | 455 | 334.34 | 1 |
| Mar 2, 1996 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 75 kg75 | — | — | — | 447.5 | 321.05 | 1 |
| Feb 3, 1996 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 132.5 | 95.06 | 2 |
- Powerlifting Nationals1
Apr 9, 2022 · RAW-Iceland · Wraps
SQ225
BP167.5
DL260
Total652.5
- Thor's Powerlifting Challenge1
Dec 15, 2018 · WRPF-Iceland · Raw
SQ—
BP190
DL272.5
Total462.5
- Fógetamótið1
Dec 16, 2016 · RAW-Iceland · Raw
SQ—
BP195
DL245
Total440
- Fógetamótið1
Dec 1, 2015 · RAW-Iceland · Raw
SQ—
BP200
DL257.5
Total457.5
- Fógetamótið2
Dec 28, 2013 · RAW-Iceland · Raw
SQ—
BP200
DL—
Total200
- Úrslit Íslandsmót1
Dec 31, 2010 · RAW-Iceland · Raw
SQ—
BP190
DL—
Total190
- European Championships1
Jun 25, 2010 · WPF · Single-ply
SQ—
BP230.5
DL—
Total230.5
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Íslandsmeistaramót í bekkpressu1
Feb 2, 2008 · KRAFT · Single-ply
SQ—
BP220
DL—
Total220
- Icelandic Bench Press Championships1
Jan 19, 2008 · IKF · Single-ply
SQ—
BP220
DL—
Total220
- Héðinsmót í bekkpressu1
Jul 7, 2007 · KRAFT · Single-ply
SQ—
BP218.5
DL—
Total218.5
- Íslandsmeistaramót í bekkpressu1
Feb 3, 2007 · KRAFT · Single-ply
SQ—
BP200
DL—
Total200
- Fógetamót í bekkpressu1
Sep 30, 2006 · KRAFT · Single-ply
SQ—
BP185
DL—
Total185
- Héðinsmót í bekkpressu1
Jul 1, 2006 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Íslandsmeistaramót í bekkpressu1
Jan 28, 2006 · KRAFT · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Kjötmót í bekkpressu1
Dec 17, 2005 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Héðinsmót í bekkpressu1
Jul 2, 2005 · KRAFT · Single-ply
SQ—
BP195
DL—
Total195
- Íslandsmeistaramót í bekkpressu1
Jan 29, 2005 · KRAFT · Single-ply
SQ—
BP210.5
DL—
Total210.5
- Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu1
Dec 11, 2004 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Kjötmót Gym 80 og Múlakaffis í bekkpressu1
Jun 5, 2004 · KRAFT · Single-ply
SQ—
BP165
DL—
Total165
- Íslandsmeistaramót í bekkpressu1
Jan 31, 2004 · KRAFT · Single-ply
SQ—
BP185
DL—
Total185
- Héðinsmót í bekkpressu1
Jul 5, 2003 · KRAFT · Single-ply
SQ—
BP145
DL—
Total145
- Héðinsmót í bekkpressu1
Jun 6, 2002 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- Íslandsmeistaramót í bekkpressu1
Feb 2, 2002 · KRAFT · Single-ply
SQ—
BP160
DL—
Total160
- Íslandsmeistaramót í bekkpressu2
Jan 27, 2001 · KRAFT · Single-ply
SQ—
BP135
DL—
Total135
- Bikarmót í kraftlyftingum1
Nov 13, 1999 · KRAFT · Single-ply
SQ200
BP145
DL225
Total570
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum2
Mar 13, 1999 · KRAFT · Single-ply
SQ210
BP170
DL220
Total600
- Íslandsmeistaramót í kraftlyftingum2
Jan 1, 1999 · KRAFT · Single-ply
SQ65
BP152.5
DL215
Total432.5
- Austfjarðamót í bekkpressu1
Dec 5, 1998 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Glaumbarsmót í bekkpressu1
Sep 12, 1998 · KRAFT · Single-ply
SQ—
BP170
DL—
Total170
- Íslandsmeistaramót í kraftlyftingum2
May 16, 1998 · KRAFT · Single-ply
SQ180
BP152.5
DL210
Total542.5
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 14, 1998 · KRAFT · Single-ply
SQ187.5
BP160
DL220
Total567.5
- Bikarmót í kraftlyftingum2
Sep 8, 1997 · KRAFT · Single-ply
SQ150
BP150
DL200
Total500
- Sumarmót í kraftlyftingum1
Jul 12, 1997 · KRAFT · Single-ply
SQ110
BP148
DL190
Total448
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 8, 1997 · KRAFT · Single-ply
SQ145
BP140
DL195
Total480
- Íslandsmeistaramót í bekkpressu1
Feb 1, 1997 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- Jötnamót í bekkpressu1
Dec 7, 1996 · KRAFT · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Bikarmót í kraftlyftingum3
Nov 2, 1996 · KRAFT · Single-ply
SQ140
BP147.5
DL185
Total472.5
- Sumarmót í kraftlyftingum2
Jul 13, 1996 · KRAFT · Single-ply
SQ65
BP145.5
DL170
Total380.5
- Byrjendamót í kraftlyftingum1
Jun 1, 1996 · KRAFT · Single-ply
SQ150
BP135
DL170
Total455
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 2, 1996 · KRAFT · Single-ply
SQ135
BP140
DL172.5
Total447.5
- Íslandsmeistaramót í bekkpressu2
Feb 3, 1996 · KRAFT · Single-ply
SQ—
BP132.5
DL—
Total132.5
Competed against
Lifters met at the same meets, same division first.
- Flosi JónssonIceland · 3 meets together767.5kg469.33 DOTS
- Alex RossIceland · 1 meet together720kg493.16 DOTS
- Jón GunnarssonIceland · 1 meet together971kg590.90 DOTS
- Einar Örn GuðnasonIceland · 1 meet together900kg538.20 DOTS
- Bernard DelaneyIreland · 1 meet together852.5kg551.38 DOTS
- Paul Murphy #1England · 1 meet together792.5kg521.97 DOTS
- Victor GomezUSA · 1 meet together800kg518.74 DOTS
- Dean DruryEngland · 1 meet together763.5kg507.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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