Lifter profile
Jakub Grzelak
5 meets from 2020 to 2025
Top 8.2 %
of ranked men, by best DOTS
Jakub Grzelak competed in 5 powerlifting meets between 2020 and 2025, with PZKFiTS and IPF. The best total, 707.5 kg (single-ply, -93 kg), was set in June 2023 at Polski Związek Kulturystyki Fitness i Trójboju Siłowego, 202.5 kg more than at the first full-power meet in September 2020. With 456.73 DOTS, Jakub Grzelak ranks #475 among men in the Poland rankings and in the top 8.2% of ranked men worldwide.
275kg
Jun 4, 2023 · PZKFiTS
187.5kg
Jun 4, 2023 · PZKFiTS
245kg
Jun 4, 2023 · PZKFiTS
707.5kg
Single-ply · -93 kg
456.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorzy | 93 kg90.85 | — | 180205205 | — | 180 | 115.84 | 4 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorzy do lat 23 | 105 kg97.37 | 255255265 | 175200210 | — | — | — | DQ |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Juniors | 93 kg91.36 | 245260270 | 170185192.5 | 225240255 | 685 | 439.62 | 8 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Juniorzy do lat 23 | 83+ kg90.29 | 240260275 | 175187.5200 | 230245255 | 707.5 | 456.73 | 3 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Seniorzy | 93 kg90.29 | 240260275 | 175187.5200 | 230245255 | 707.5 | 456.73 | 2 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 83 kg80.7 | 160160175 | 115115125 | 200215225 | 505 | 346.45 | 6 |
- Puchar Polski w Wyciskaniu Leżąc4
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP180
DL—
Total180
- Mistrzostwa Polski w Trójboju SiłowymDQ
Dec 15, 2023 · PZKFiTS · Single-ply
SQ—
BP200
DL—
Total—
- World Junior and Sub-Junior Equipped Championships8
Aug 24, 2023 · IPF · Single-ply
SQ260
BP185
DL240
Total685
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego3
Jun 4, 2023 · PZKFiTS · Single-ply
SQ275
BP187.5
DL245
Total707.5
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego2
Jun 4, 2023 · PZKFiTS · Single-ply
SQ275
BP187.5
DL245
Total707.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym6
Sep 4, 2020 · PZKFiTS · Raw
SQ175
BP115
DL215
Total505
Competed against
Lifters met at the same meets, same division first.
- Bartłomiej WirekPoland · 3 meets together612.5kg425.42 DOTS
- Jakub GolianekPoland · 3 meets together849.5kg520.43 DOTS
- Dawid MarciniakPoland · 3 meets together770kg471.67 DOTS
- Jan WegieraPoland · 2 meets together942.5kg604.49 DOTS
- Rafał ZalewskiPoland · 2 meets together687.5kg438.10 DOTS
- Mariusz Marciniak #2Poland · 2 meets together775kg470.80 DOTS
- Ilia TabachnyiPoland · 2 meets together770kg465.14 DOTS
- Bartłomiej MolgaPoland · 2 meets together795.5kg515.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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