Lifter profile
Jakub Synak
16 meets from 2007 to 2014
Top 3.6 %
of ranked men, by best DOTS
Jakub Synak competed in 16 powerlifting meets between 2007 and 2014, with PZKFiTS, EPF, and IPF. The best total, 575 kg (single-ply, -66 kg), was set in April 2012 at Polish Powerlifting Championships, 132.5 kg more than at the first full-power meet in June 2007. With 489.93 DOTS, Jakub Synak ranks #181 among men in the Poland rankings and in the top 3.6% of ranked men worldwide.
235kg
Nov 23, 2013 · PZKFiTS
140kg
Nov 23, 2013 · PZKFiTS
200kg
Apr 3, 2012 · PZKFiTS
575kg
Single-ply · -66 kg
489.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2014 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.92 | 210225235 | 125135142.5 | 180200200 | 540 | 462.69 | 2 |
| Mar 28, 2014 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy | 59 kg58.5 | 135145150 | 9092.595 | 170185200 | 425 | 366.35 | 2 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg58.7 | 220235· | 125135140 | 170190200 | 565 | 485.64 | 2 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 59 kg58.55 | 230230230 | 130130130 | 180190190 | — | — | DQ |
| May 7, 2013 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.74 | 225225235 | 130135140 | 182.5192.5197.5 | 567.5 | 487.51 | 6 |
| Apr 3, 2012 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 66 kg61.3 | 235245245 | 140140140 | 185185200 | 575 | 476.95 | 3 |
| Dec 9, 2011 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Seniorzy | 59 kg58.8 | 135140143 | 87.592.595 | 170180185 | 417.5 | 358.34 | 2 |
| May 16, 2011 | Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Single-ply · Seniorzy | 59 kg58.7 | 220230240 | 130140145 | 180200210 | 570 | 489.93 | 2 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 66 kg59.36 | 225235235 | 135135135 | 180195205 | — | — | DQ |
| Mar 4, 2011 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 59 kg58.2 | 215225230 | 127.5132.5137.5 | 175185192.5 | 560 | 484.82 | 3 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg56.94 | 195205210 | 125125130 | 175190195 | 520 | 458.71 | 5 |
| Feb 27, 2010 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 56 kg55.8 | 180190200 | 117.5117.5117.5 | 170180185 | 492.5 | 442.21 | 2 |
| Mar 6, 2009 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 56 kg55.4 | 185195200 | 120120125 | 175185185 | 495 | 447.30 | 3 |
| Feb 29, 2008 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 56 kg54.2 | 165175180 | 100107.5110 | 165165180 | 440 | 405.51 | 5 |
| Sep 3, 2007 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg52 | 155162.5167.5 | 100105105 | 162.5172.5182.5 | 445 | 426.22 | 4 |
| Jun 12, 2007 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg51.7 | 150160165 | 100105107.5 | 157.5165175 | 442.5 | 426.16 | 3 |
- European Open Powerlifting Championships2
May 7, 2014 · EPF · Single-ply
SQ225
BP135
DL180
Total540
- Polish Classic Powerlifting Championships2
Mar 28, 2014 · PZKFiTS · Raw
SQ145
BP95
DL185
Total425
- Polish Powerlifting Championships2
Nov 23, 2013 · PZKFiTS · Single-ply
SQ235
BP140
DL190
Total565
- World Powerlifting ChampionshipsDQ
Nov 4, 2013 · IPF · Single-ply
SQ—
BP130
DL180
Total—
- European Open Powerlifting Championships6
May 7, 2013 · EPF · Single-ply
SQ235
BP140
DL192.5
Total567.5
- Polish Powerlifting Championships3
Apr 3, 2012 · PZKFiTS · Single-ply
SQ235
BP140
DL200
Total575
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 9, 2011 · PZKFiTS · Raw
SQ140
BP92.5
DL185
Total417.5
- Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym2
May 16, 2011 · PZKFiTS · Single-ply
SQ230
BP140
DL200
Total570
- European Powerlifting ChampionshipsDQ
May 3, 2011 · EPF · Single-ply
SQ225
BP—
DL195
Total—
- Polish Powerlifting Championships3
Mar 4, 2011 · PZKFiTS · Single-ply
SQ230
BP137.5
DL192.5
Total560
- World Powerlifting Championships5
Nov 7, 2010 · IPF · Single-ply
SQ205
BP125
DL190
Total520
- Polish Powerlifting Championships2
Feb 27, 2010 · PZKFiTS · Single-ply
SQ190
BP117.5
DL185
Total492.5
- Polish Powerlifting Championships3
Mar 6, 2009 · PZKFiTS · Single-ply
SQ200
BP120
DL175
Total495
- Polish Powerlifting Championships5
Feb 29, 2008 · PZKFiTS · Single-ply
SQ165
BP110
DL165
Total440
- World Sub-Juniors & Juniors Powerlifting Championships4
Sep 3, 2007 · IPF · Single-ply
SQ167.5
BP105
DL172.5
Total445
- European Juniors Powerlifting Championships3
Jun 12, 2007 · EPF · Single-ply
SQ160
BP107.5
DL175
Total442.5
Competed against
Lifters met at the same meets, same division first.
- Paweł OśmiałowskiPoland · 10 meets together640kg548.61 DOTS
- Dariusz WszołaPoland · 7 meets together660kg568.92 DOTS
- Grzegorz UziełłoPoland · 7 meets together575kg450.53 DOTS
- Hassan El BelghitiRussia · 5 meets together800.5kg619.01 DOTS
- Dominik GolakPoland · 4 meets together630kg516.99 DOTS
- Pierangelo PudduItaly · 3 meets together680kg495.37 DOTS
- Etienne LitedFrance · 3 meets together640kg542.88 DOTS
- Frédéric TinebraFrance · 3 meets together615kg530.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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