Lifter profile
Dominik Golak
24 meets from 2004 to 2022
Top 1.7 %
of ranked men, by best DOTS
Dominik Golak competed in 24 powerlifting meets between 2004 and 2022, with EPF, PZKFiTS, and IPF. The best total, 630 kg (single-ply, -66 kg), was set in June 2019 at Polish Powerlifting Cup, 135 kg more than at the first full-power meet in June 2004. With 516.99 DOTS, Dominik Golak ranks #90 among men in the Poland rankings and in the top 1.7% of ranked men worldwide.
250kg
May 8, 2012 · EPF
155kg
Jun 29, 2019 · PZKFiTS
235kg
Jun 29, 2019 · PZKFiTS
630kg
Single-ply · -66 kg
516.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2022 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 40-49 lat | 83 kg61.9 | 140152.5160 | 95100102.5 | 190200200 | 452.5 | 372.43 | 4 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 59 kg58.71 | 175185200 | 110115120 | 190195207.5 | 512.5 | 440.45 | 2 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 59 kg57.4 | 160160160 | 100110· | 170190200 | 470 | 411.74 | 2 |
| Jun 29, 2019 | Polish Powerlifting CupPZKFiTS · Single-ply · Seniorzy | 66 kg64.9 | 220230240 | 140150155 | 225230235 | 630 | 499.87 | 2 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorzy | 66 kg65.2 | 195202.5207.5 | 110117.5122.5 | 220230235 | 560 | 442.79 | 3 |
| May 8, 2012 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 66 kg64.3 | 220240250 | 140150155 | 205215230 | 620 | 495.41 | 4 |
| Apr 3, 2012 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 66 kg63.1 | 215225235 | 130140142.5 | 210215215 | 592.5 | 480.36 | 2 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 66 kg60.94 | 220235240 | 130140145 | 205222.5222.5 | 580 | 483.39 | 3 |
| Mar 4, 2011 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 66 kg62.3 | 200220230 | 130135140 | 200205215 | 585 | 479.04 | 1 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.85 | 215230240 | 130140140 | 210220230 | 600 | 507.47 | 3 |
| Feb 27, 2010 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 67.5 kg61.5 | 190210225 | 115125130 | 205215217.5 | 572.5 | 473.64 | 2 |
| May 5, 2009 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.7 | 230240245 | 142.5142.5147.5 | 210222.5230 | 610 | 516.99 | 3 |
| Mar 6, 2009 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 60 kg59.8 | 220240250 | 135135145 | 205220225 | 585 | 495.12 | 2 |
| May 6, 2008 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.8 | 210220230 | 135140142.5 | 205217.5225 | 590 | 499.35 | 2 |
| Feb 29, 2008 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 67.5 kg61.6 | 200200220 | 130140147.5 | 200212.5220 | 560 | 462.70 | 3 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.6 | 210220230 | 130140147.5 | 200210220 | 577.5 | 490.13 | 7 |
| May 8, 2007 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.7 | 210225225 | 132.5140145 | 210217.5217.5 | 565 | 478.86 | 2 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.85 | 210220230 | 130140140 | 200210215 | 570 | 482.10 | 7 |
| May 9, 2006 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg60 | 210212.5222.5 | 130135135 | 195200220 | 557.5 | 470.55 | 3 |
| Sep 7, 2005 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 60 kg58.4 | 195205215 | 130135137.5 | 200210215 | 562.5 | 485.58 | 4 |
| Jun 16, 2005 | European Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 60 kg60 | 202.5212.5212.5 | 130135140 | 200200207.5 | 555 | 468.44 | 2 |
| May 19, 2005 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.73 | 200210220 | 125135140 | 200215215 | 560 | 474.42 | 3 |
| Aug 9, 2004 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg54.3 | 175185192.5 | 115120122.5 | 180187.5192.5 | 507.5 | 466.94 | 1 |
| Jun 17, 2004 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 56 kg55.7 | 170180190 | 110120125 | 185185200 | 495 | 445.16 | 2 |
- Puchar Polski w Trójboju Siłowym Klasycznym4
Mar 11, 2022 · PZKFiTS · Raw
SQ160
BP102.5
DL190
Total452.5
- European Open Juniors & Sub-Juniors Powerlifting Championships2
Aug 3, 2021 · EPF · Single-ply
SQ185
BP120
DL207.5
Total512.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 4, 2020 · PZKFiTS · Raw
SQ160
BP110
DL200
Total470
- Polish Powerlifting Cup2
Jun 29, 2019 · PZKFiTS · Single-ply
SQ240
BP155
DL235
Total630
- Polish Classic Powerlifting Cup3
Mar 17, 2018 · PZKFiTS · Raw
SQ207.5
BP122.5
DL230
Total560
- European Open Powerlifting Championships4
May 8, 2012 · EPF · Single-ply
SQ250
BP155
DL215
Total620
- Polish Powerlifting Championships2
Apr 3, 2012 · PZKFiTS · Single-ply
SQ235
BP142.5
DL215
Total592.5
- European Powerlifting Championships3
May 3, 2011 · EPF · Single-ply
SQ235
BP140
DL205
Total580
- Polish Powerlifting Championships1
Mar 4, 2011 · PZKFiTS · Single-ply
SQ230
BP140
DL215
Total585
- European Open Powerlifting Championships3
May 4, 2010 · EPF · Single-ply
SQ230
BP140
DL230
Total600
- Polish Powerlifting Championships2
Feb 27, 2010 · PZKFiTS · Single-ply
SQ225
BP130
DL217.5
Total572.5
- European Powerlifting Championships3
May 5, 2009 · EPF · Single-ply
SQ245
BP142.5
DL222.5
Total610
- Polish Powerlifting Championships2
Mar 6, 2009 · PZKFiTS · Single-ply
SQ220
BP145
DL220
Total585
- European Powerlifting Championships2
May 6, 2008 · EPF · Single-ply
SQ230
BP142.5
DL217.5
Total590
- Polish Powerlifting Championships3
Feb 29, 2008 · PZKFiTS · Single-ply
SQ200
BP140
DL220
Total560
- World Powerlifting Championships7
Oct 14, 2007 · IPF · Single-ply
SQ220
BP147.5
DL210
Total577.5
- European Powerlifting Championships2
May 8, 2007 · EPF · Single-ply
SQ210
BP145
DL210
Total565
- World Powerlifting Championships7
Nov 5, 2006 · IPF · Single-ply
SQ230
BP130
DL210
Total570
- European Powerlifting Championships3
May 9, 2006 · EPF · Single-ply
SQ222.5
BP135
DL200
Total557.5
- World Sub-Juniors & Juniors Powerlifting Championships4
Sep 7, 2005 · IPF · Single-ply
SQ215
BP137.5
DL210
Total562.5
- European Junior Powerlifting Championships2
Jun 16, 2005 · EPF · Single-ply
SQ212.5
BP135
DL207.5
Total555
- Men's European Powerlifting Championships3
May 19, 2005 · EPF · Single-ply
SQ220
BP140
DL200
Total560
- World Sub-Juniors & Juniors Powerlifting Championships1
Aug 9, 2004 · IPF · Single-ply
SQ192.5
BP122.5
DL192.5
Total507.5
- European Juniors Powerlifting Championships2
Jun 17, 2004 · EPF · Single-ply
SQ190
BP120
DL185
Total495
Competed against
Lifters met at the same meets, same division first.
- Dariusz WszołaPoland · 9 meets together660kg568.92 DOTS
- Paweł OśmiałowskiPoland · 8 meets together640kg548.61 DOTS
- Mariusz GrotkowskiPoland · 5 meets together775kg607.92 DOTS
- Hassan El BelghitiRussia · 5 meets together800.5kg619.01 DOTS
- Grzegorz UziełłoPoland · 5 meets together575kg450.53 DOTS
- Phil RichardWales · 4 meets together777.5kg566.80 DOTS
- Etienne LitedFrance · 4 meets together640kg542.88 DOTS
- Jakub SynakPoland · 4 meets together575kg489.93 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile