Lifter profile
Jam Khong
6 meets from 2016 to 2019
Top 19.6 %
of ranked men, by best DOTS
Jam Khong competed in 6 powerlifting meets between 2016 and 2019, with MPA. The best total, 575 kg (wraps, -83 kg), was set in March 2017 at Malaysia National Championships, 35 kg more than at the first full-power meet in August 2016. With 414.47 DOTS, Jam Khong ranks #109 among men in the Malaysia rankings and in the top 19.6% of ranked men worldwide.
190kg
Mar 26, 2017 · MPA
145kg
Nov 9, 2019 · MPA
245kg
Mar 17, 2018 · MPA
575kg
Wraps · -83 kg
414.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2019 | APAMPA · Wraps · Open | 75 kg72.95 | 170175180 | 135140145 | 215230240 | 565 | 412.71 | 3 |
| Mar 17, 2018 | ChampionshipsMPA · Wraps · Open | 75 kg72.75 | 177.5185185 | 132.5140140 | 230245250 | 555 | 406.14 | 1 |
| Aug 19, 2017 | National ChampionshipsMPA · Wraps · Open | 75 kg72.8 | 177.5185190 | 135142.5142.5 | 230245250 | 565 | 413.27 | 3 |
| Mar 26, 2017 | National ChampionshipsMPA · Wraps · Open | 75 kg74.45 | 175185190 | 132.5140147.5 | 220235245 | 575 | 414.47 | 2 |
| Mar 24, 2017 | Malaysia National ChampionshipsMPA · Wraps · Open | 75 kg74.45 | 175185190 | 132.5140147.5 | 220235245 | 575 | 414.47 | 2 |
| Aug 21, 2016 | National ChampionshipsMPA · Wraps · Open | 75 kg73.8 | 175185185 | 130130140 | 225235240 | 540 | 391.46 | 4 |
- APA3
Nov 9, 2019 · MPA · Wraps
SQ180
BP145
DL240
Total565
- Championships1
Mar 17, 2018 · MPA · Wraps
SQ177.5
BP132.5
DL245
Total555
- National Championships3
Aug 19, 2017 · MPA · Wraps
SQ185
BP135
DL245
Total565
- National Championships2
Mar 26, 2017 · MPA · Wraps
SQ190
BP140
DL245
Total575
- Malaysia National Championships2
Mar 24, 2017 · MPA · Wraps
SQ190
BP140
DL245
Total575
- National Championships4
Aug 21, 2016 · MPA · Wraps
SQ175
BP130
DL235
Total540
Competed against
Lifters met at the same meets, same division first.
- Kamarul IzzwanMalaysia · 3 meets together700kg503.92 DOTS
- Cheah Yee HangMalaysia · 2 meets together650kg451.26 DOTS
- Tạ Duy DũngVietnam · 1 meet together650kg503.97 DOTS
- Nguyen Thanh VyVietnam · 1 meet together625kg457.99 DOTS
- Mustaffa KhidhirMalaysia · 1 meet together577.5kg451.48 DOTS
- Prawin Jayshawn JamesMalaysia · 1 meet together605.5kg474.96 DOTS
- Zarol AlfiyanMalaysia · 2 meets together845kg485.90 DOTS
- Kenneth Kaden Yu Wai ChinMalaysia · 2 meets together562.5kg481.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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