Lifter profile
James Luo
9 meets from 2023 to 2026
Top 21.5 %
of ranked men, by best DOTS
James Luo competed in 9 powerlifting meets between 2023 and 2026, with APLA, APU, IPF, and 2 more. The best total, 705 kg (raw, -120 kg), was set in December 2023 at NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships, 100 kg more than at the first full-power meet in September 2023. With 409.41 DOTS, James Luo ranks #3,047 among men in the Australia rankings and in the top 21.5% of ranked men worldwide.
272.5kg
Dec 15, 2023 · APU
205kg
Dec 6, 2025 · APLA
272.5kg
Sep 13, 2025 · APLA
705kg
Raw · -120 kg
409.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg119.47 | — | 192.5200202.5 | — | 200 | 115.03 | 15 |
| Dec 6, 2025 | Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Junior | 120 kg119.85 | — | 187.5197.5205 | — | 205 | 117.78 | 1 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Junior | 120 kg119.5 | — | 187.5195200 | — | 200 | 115.02 | 1 |
| Sep 13, 2025 | Power Pals IIAPLA · Raw · Junior | 120+ kg124 | 200212.5225 | 185192.5200 | 240255272.5 | 685 | 389.22 | 1 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Bench only · Juniors | 120 kg119.4 | — | 182.5192.5200 | — | 192.5 | 110.74 | 1 |
| Dec 7, 2024 | Classic & Equipped Bench Only NationalsAPLA · Raw · Bench only · Junior | 120 kg118.8 | — | 172.5185190 | — | 185 | 106.61 | 1 |
| Sep 7, 2024 | Power PalsAPLA · Raw · Junior | 120 kg117.6 | 25·· | 165172.5182.5 | 155155180 | 377.5 | 218.28 | 13 |
| Dec 15, 2023 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 120 kg116.15 | 247.5260272.5 | 147.5157.5162.5 | 237.5250270 | 705 | 409.41 | 4 |
| Sep 2, 2023 | Warrior of the West VIAPU · Raw · Junior | 105 kg103.9 | 225232.5240 | 115127.5137.5 | 190210235 | 605 | 366.44 | 1 |
- World Classic & Equipped Bench Press Championships15
May 23, 2026 · IPF · Raw
SQ—
BP200
DL—
Total200
- Classic and Equipped Bench Only Nationals1
Dec 6, 2025 · APLA · Raw
SQ—
BP205
DL—
Total205
- Oceania Regional Bench Press Championships1
Nov 17, 2025 · ORPF · Raw
SQ—
BP200
DL—
Total200
- Power Pals II1
Sep 13, 2025 · APLA · Raw
SQ212.5
BP200
DL272.5
Total685
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ—
BP192.5
DL—
Total192.5
- Classic & Equipped Bench Only Nationals1
Dec 7, 2024 · APLA · Raw
SQ—
BP185
DL—
Total185
- Power Pals13
Sep 7, 2024 · APLA · Raw
SQ25
BP172.5
DL180
Total377.5
- NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships4
Dec 15, 2023 · APU · Raw
SQ272.5
BP162.5
DL270
Total705
- Warrior of the West VI1
Sep 2, 2023 · APU · Raw
SQ232.5
BP137.5
DL235
Total605
Competed against
Lifters met at the same meets, same division first.
- Charles KaufusiAustralia · 2 meets together835kg489.53 DOTS
- Tony CliffeEngland · 1 meet together1,112.5kg630.35 DOTS
- Linas PalivonasLithuania · 1 meet together950kg539.24 DOTS
- Christian KlotzAustria · 1 meet together900kg531.92 DOTS
- Per Marius HoleNorway · 1 meet together922.5kg531.13 DOTS
- Scott Simon #1Scotland · 1 meet together890kg517.54 DOTS
- Ashley ListonEngland · 1 meet together861kg503.15 DOTS
- Tommy PåhlsSweden · 1 meet together883kg501.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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