Lifter profile
Jan Frederik Gralka
2 meets in 2019
Jan Frederik Gralka competed in 2 powerlifting meets in 2019, with BVDK. Best competition lifts: bench press 120 kg and deadlift 210 kg.
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120kg
Jun 15, 2019 · BVDK
210kg
Jun 15, 2019 · BVDK
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2019 | Bezirksmeisterschaft Bankdrücken WestfalenBVDK · Raw · Bench only · Open | 93 kg91 | — | 115120127.5 | — | 120 | 77.16 | 1 |
| Jun 15, 2019 | LM NRW KreuzhebenBVDK · Raw · Deadlift only · Open | 93 kg91.2 | — | — | — | 210 | 134.89 | 1 |
- Bezirksmeisterschaft Bankdrücken Westfalen1
Jun 15, 2019 · BVDK · Raw
SQ—
BP120
DL—
Total120
- LM NRW Kreuzheben1
Jun 15, 2019 · BVDK · Raw
SQ—
BP—
DL210
Total210
Competed against
Lifters met at the same meets, same division first.
- Olaf BrandlGermany · 1 meet together710kg454.59 DOTS
- Nicolai RakowskiGermany · 1 meet together723kg493.18 DOTS
- Jan SmolczykGermany · 1 meet together737.5kg477.94 DOTS
- Marcus HeinzenGermany · 1 meet together815kg473.02 DOTS
- Jonas DiefenbachGermany · 1 meet together712.5kg470.32 DOTS
- Stephan BergerGermany · 1 meet together770kg467.67 DOTS
- Rudolf MaierGermany · 1 meet together760kg454.09 DOTS
- Simon KeilGermany · 1 meet together545kg385.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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