Lifter profile

Jan Kruger

South AfricaMen-120 kgWrapsRhinoPCUKPUWPC-SAGPC-NZ

24 meets from 2012 to 2026

Top 6.3 %

of ranked men, by best DOTS

#213 DOTS · South Africa

Jan Kruger competed in 24 powerlifting meets between 2012 and 2026, with RhinoPC, GPC, SAPF, and 3 more. The best total, 805 kg (wraps, -120 kg), was set in May 2015 at National Championships, 155 kg more than at the first full-power meet in May 2013. With 467.86 DOTS, Jan Kruger ranks #213 among men in the South Africa rankings and in the top 6.3% of ranked men worldwide.

Squat

295kg

Sep 30, 2014 · GPC

Bench press

210kg

Sep 25, 2021 · RhinoPC

Deadlift

320kg

May 1, 2015 · RhinoPC

Total

805kg

Wraps · -120 kg

DOTS

467.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %33/52

Bench press76 %42/55

Deadlift86 %48/56

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Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2026	SuperNovaRhinoPC · Wraps · M-O	125 kg117.7	240··	190··	250270·	700	404.65	1
Nov 16, 2025	ZeroW Pro 3UKPU · Wraps · Open	125 kg117.6	240255·	190200202.5	250275285	715	413.44	1
Apr 12, 2025	Metal MadnessRhinoPC · Raw · M-O	140 kg125.2	—	—	—	660	373.87	1
Oct 5, 2024	RedemptionRhinoPC · Wraps · M-O	125 kg117.8	—	—	—	767.5	443.54	1
Apr 6, 2024	Metal MadnessRhinoPC · Wraps · M-M5	125 kg121.7	—	—	—	515	294.40	1
Jun 10, 2023	WP QualifierRhinoPC · Wraps · M-O	125 kg122.8	250282.5·	195205205	285305·	750	427.48	1
Aug 6, 2022	RPC National ChampionshipRhinoPC · Wraps · M-M4	125 kg123.7	250280280	190200205	280300310	755	429.33	1
May 14, 2022	Elite RawRhinoPC · Wraps · M-M4	125 kg122.6	240267.5·	180190195	280300310	772.5	440.54	1
Oct 8, 2021	National ChampionshipsWPC-SA · Wraps · MM4	140 kg127.72	240250270	190200210	280300·	750	422.22	1
Sep 25, 2021	RPC NationalsRhinoPC · Wraps · M-M4	140 kg127.2	220250250	180200210	260280300	760	428.39	1
Apr 18, 2021	Plaas Power Push/PullRhinoPC · Raw · Push-pull · M-O	140 kg130.5	—	—	—	250	139.82	2
Mar 20, 2021	Power WarsWPC-SA · Wraps · MM4	125 kg125	—	—	—	770	436.40	1
Feb 21, 2020	Pitbull OpenRhinoPC · Wraps · M-M4	140 kg133.32	220240·	175··	245270280	695	386.25	1
Jun 22, 2019	National ChampionshipsGPC-NZ · Wraps · M-M4R	125 kg123.1	200200·	190205215	250275290	695	395.82	1
Jun 22, 2018	National ChampionshipsRhinoPC · Wraps · M-M3	125 kg113	220240260	170180185	240260275	720	422.22	1
Sep 13, 2015	World ChampionshipsGPC · Wraps · M3	110 kg109.3	260260270	175185190	275295302.5	757.5	449.73	1
May 1, 2015	National ChampionshipsRhinoPC · Wraps · M-M3	125 kg115.88	285300300	190200205	290310320	805	467.86	1
Sep 30, 2014	World ChampionshipsGPC · Wraps · M3	125 kg123.5	272.5295305	182.5195200	285305310	795	452.31	1
Jun 21, 2014	National ChampionshipRhinoPC · Wraps · M-M3	125 kg118.3	265275290	180192.5200	270290300	757.5	437.13	1
Sep 23, 2013	World ChampionshipsGPC · Wraps · M2	125 kg121.9	265265265	175190195	265285300	760	434.22	1
Aug 13, 2013	National ChampionshipRhinoPC · Wraps · M-M2	125 kg119.9	230260285	160175185	250280300	770	442.34	1
Jun 21, 2013	SA Powerlifting ChampionshipsSAPF · Raw · Open	120 kg112.6	277.5295300	185192.5192.5	260280292.5	762.5	447.72	3
Jun 21, 2013	SA Powerlifting ChampionshipsSAPF · Raw · Masters 1	120 kg112.6	277.5295300	185192.5192.5	260280292.5	762.5	447.72	2
May 18, 2013	Gauteng Powerlifting ChampionshipsSAPF · Single-ply · Open	120 kg113	220250·	140150·	220250·	650	381.17	2
Jun 22, 2012	SA Powerlifting Championships PretoriaSAPF · Raw · Open	120 kg112	220245255	160170170	220250260	—	—	DQ

SuperNova
Apr 11, 2026 · RhinoPC · Wraps
1
SQ
240
BP
190
DL
270
Total
700
ZeroW Pro 3
Nov 16, 2025 · UKPU · Wraps
1
SQ
240
BP
200
DL
275
Total
715
Metal Madness
Apr 12, 2025 · RhinoPC · Raw
1
SQ
220
BP
170
DL
270
Total
660
Redemption
Oct 5, 2024 · RhinoPC · Wraps
1
SQ
275
BP
190
DL
302.5
Total
767.5
Metal Madness
Apr 6, 2024 · RhinoPC · Wraps
1
SQ
250
BP
195
DL
70
Total
515
WP Qualifier
Jun 10, 2023 · RhinoPC · Wraps
1
SQ
250
BP
195
DL
305
Total
750
RPC National Championship
Aug 6, 2022 · RhinoPC · Wraps
1
SQ
250
BP
205
DL
300
Total
755
Elite Raw
May 14, 2022 · RhinoPC · Wraps
1
SQ
267.5
BP
195
DL
310
Total
772.5
National Championships
Oct 8, 2021 · WPC-SA · Wraps
1
SQ
270
BP
200
DL
280
Total
750
RPC Nationals
Sep 25, 2021 · RhinoPC · Wraps
1
SQ
250
BP
210
DL
300
Total
760
Plaas Power Push/Pull
Apr 18, 2021 · RhinoPC · Raw
2
SQ
—
BP
90
DL
160
Total
250
Power Wars
Mar 20, 2021 · WPC-SA · Wraps
1
SQ
250
BP
210
DL
310
Total
770
Pitbull Open
Feb 21, 2020 · RhinoPC · Wraps
1
SQ
240
BP
175
DL
280
Total
695
National Championships
Jun 22, 2019 · GPC-NZ · Wraps
1
SQ
200
BP
205
DL
290
Total
695
National Championships
Jun 22, 2018 · RhinoPC · Wraps
1
SQ
260
BP
185
DL
275
Total
720
World Championships
Sep 13, 2015 · GPC · Wraps
1
SQ
270
BP
185
DL
302.5
Total
757.5
National Championships
May 1, 2015 · RhinoPC · Wraps
1
SQ
285
BP
200
DL
320
Total
805
World Championships
Sep 30, 2014 · GPC · Wraps
1
SQ
295
BP
195
DL
305
Total
795
National Championship
Jun 21, 2014 · RhinoPC · Wraps
1
SQ
275
BP
192.5
DL
290
Total
757.5
World Championships
Sep 23, 2013 · GPC · Wraps
1
SQ
265
BP
195
DL
300
Total
760
National Championship
Aug 13, 2013 · RhinoPC · Wraps
1
SQ
285
BP
185
DL
300
Total
770
SA Powerlifting Championships
Jun 21, 2013 · SAPF · Raw
3
SQ
277.5
BP
192.5
DL
292.5
Total
762.5
SA Powerlifting Championships
Jun 21, 2013 · SAPF · Raw
2
SQ
277.5
BP
192.5
DL
292.5
Total
762.5
Gauteng Powerlifting Championships
May 18, 2013 · SAPF · Single-ply
2
SQ
250
BP
150
DL
250
Total
650
SA Powerlifting Championships Pretoria
Jun 22, 2012 · SAPF · Raw
DQ
SQ
255
BP
170
DL
250
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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