Lifter profile

Jennifer Bednarz

USAWomen-63 kgRawUSAPL

7 meets from 2017 to 2025

Top 1.3 %

of ranked women, by best DOTS

#1,075 DOTS · USA

Jennifer Bednarz competed in 7 powerlifting meets between 2017 and 2025, with USAPL. The best total, 450 kg (raw, -63 kg), was set in October 2025 at The Jersey Invitational, 155 kg more than at the first full-power meet in November 2017. With 503.11 DOTS, Jennifer Bednarz ranks #1,075 among women in the USA rankings and in the top 1.3% of ranked women worldwide.

Squat

175kg

Oct 19, 2025 · USAPL

Bench press

92.5kg

Oct 19, 2025 · USAPL

Deadlift

182.5kg

Oct 19, 2025 · USAPL

Total

450kg

Raw · -63 kg

DOTS

503.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press100 %33/33

Deadlift82 %27/33

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 19, 2025	The Jersey InvitationalUSAPL · Raw · FR-O	—59.2	162.5170175	859092.5	167.5177.5182.5	450	503.11	3
Nov 17, 2024	New Jersey Iron GobblerUSAPL · Raw · FR-O	60 kg59.1	155162.5167.5	82.587.590	160170175	432.5	484.07	1
Mar 10, 2024	Resurgence OpenUSAPL · Raw · FR-O	60 kg59.2	150157.5165	82.58590	152.5162.5170	417.5	466.77	2
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	57 kg56.71	147.5152.5160	758082.5	160167.5172.5	410	471.31	7
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-Jr	57 kg56.71	147.5152.5160	758082.5	160167.5172.5	410	471.31	1
Mar 24, 2019	Whippany Athletic Club Spring SmashUSAPL · Raw · FR-O	57 kg56	137.5145145	67.572.575	150157.5165	385	446.26	1
Mar 24, 2019	Whippany Athletic Club Spring SmashUSAPL · Raw · FR-Jr	57 kg56	137.5145145	67.572.575	150157.5165	385	446.26	1
Jun 24, 2018	New Jersey State ChampionshipUSAPL · Raw · FR-O	63 kg60.6	125132.5137.5	556062.5	135142.5152.5	337.5	371.80	3
Jun 24, 2018	New Jersey State ChampionshipUSAPL · Raw · FR-Jr	63 kg60.6	125132.5137.5	556062.5	135142.5152.5	337.5	371.80	1
Nov 12, 2017	New Jersey Iron GobblerUSAPL · Raw · FR-Jr	63 kg62.6	107.5115122.5	42.547.552.5	112.5127.5140	295	318.51	3
Nov 12, 2017	New Jersey Iron GobblerUSAPL · Raw · FR-O	63 kg62.6	107.5115122.5	42.547.552.5	112.5127.5140	295	318.51	5

The Jersey Invitational
Oct 19, 2025 · USAPL · Raw
3
SQ
175
BP
92.5
DL
182.5
Total
450
New Jersey Iron Gobbler
Nov 17, 2024 · USAPL · Raw
1
SQ
167.5
BP
90
DL
175
Total
432.5
Resurgence Open
Mar 10, 2024 · USAPL · Raw
2
SQ
157.5
BP
90
DL
170
Total
417.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
7
SQ
160
BP
82.5
DL
167.5
Total
410
Raw Nationals
Oct 16, 2019 · USAPL · Raw
1
SQ
160
BP
82.5
DL
167.5
Total
410
Whippany Athletic Club Spring Smash
Mar 24, 2019 · USAPL · Raw
1
SQ
145
BP
75
DL
165
Total
385
Whippany Athletic Club Spring Smash
Mar 24, 2019 · USAPL · Raw
1
SQ
145
BP
75
DL
165
Total
385
New Jersey State Championship
Jun 24, 2018 · USAPL · Raw
3
SQ
132.5
BP
62.5
DL
142.5
Total
337.5
New Jersey State Championship
Jun 24, 2018 · USAPL · Raw
1
SQ
132.5
BP
62.5
DL
142.5
Total
337.5
New Jersey Iron Gobbler
Nov 12, 2017 · USAPL · Raw
3
SQ
115
BP
52.5
DL
127.5
Total
295
New Jersey Iron Gobbler
Nov 12, 2017 · USAPL · Raw
5
SQ
115
BP
52.5
DL
127.5
Total
295

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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