Lifter profile

Jessalyn Spooner

CanadaWomen-69 kgRawCPUGPC-CAN

10 meets from 2021 to 2026

Top 48.3 %

of ranked women, by best DOTS

#4,357 DOTS · Canada

Jessalyn Spooner competed in 10 powerlifting meets between 2021 and 2026, with CPU and GPC-CAN. The best total, 300 kg (raw, -69 kg), was set in April 2026 at Trench Open, 60 kg more than at the first full-power meet in September 2021. With 307.01 DOTS, Jessalyn Spooner ranks #4,357 among women in the Canada rankings and in the top 48.3% of ranked women worldwide.

Squat

112.5kg

Apr 25, 2026 · CPU

Bench press

55kg

Apr 25, 2026 · CPU

Deadlift

132.5kg

Apr 25, 2026 · CPU

Total

300kg

Raw · -69 kg

DOTS

307.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press83 %25/30

Deadlift90 %27/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	Trench OpenCPU · Raw · Open	69 kg68.54	102.5110112.5	505557.5	110120132.5	300	307.01	2
Apr 12, 2025	Trench OpenCPU · Raw · Open	69 kg67.7	95102.5110	47.55055	110117.5122.5	280	288.58	2
Dec 7, 2024	Last ChanceCPU · Raw · Open	76 kg71.05	90100102.5	47.55052.5	110120120	272.5	273.29	3
Nov 22, 2024	SPA ProvincialsCPU · Raw · Open	69 kg67.65	90100105	47.552.552.5	110120125	272.5	280.97	2
Jul 13, 2024	Bridge City ClassicCPU · Raw · Open	76 kg72.3	95102.5107.5	47.552.555	115125132.5	295	293.04	2
Apr 13, 2024	Trench OpenCPU · Raw · Open	76 kg71.86	90100105	47.552.555	110120132.5	277.5	276.57	1
Dec 9, 2023	Last ChanceCPU · Raw · Open	76 kg71.25	90100105	47.552.555	115120130	290	290.39	3
May 6, 2023	NationalsGPC-CAN · Wraps · FO	75 kg71.2	9095100	4547.550	100107.5115	260	260.45	2
May 14, 2022	NationalsGPC-CAN · Wraps · FJ	67.5 kg66.6	87.592.597.5	42.54547.5	95105110	255	265.32	1
Sep 25, 2021	NationalsGPC-CAN · Wraps · FJ	67.5 kg66.6	859095	4042.542.5	95100102.5	240	249.71	2

Trench Open
Apr 25, 2026 · CPU · Raw
2
SQ
112.5
BP
55
DL
132.5
Total
300
Trench Open
Apr 12, 2025 · CPU · Raw
2
SQ
102.5
BP
55
DL
122.5
Total
280
Last Chance
Dec 7, 2024 · CPU · Raw
3
SQ
102.5
BP
50
DL
120
Total
272.5
SPA Provincials
Nov 22, 2024 · CPU · Raw
2
SQ
100
BP
52.5
DL
120
Total
272.5
Bridge City Classic
Jul 13, 2024 · CPU · Raw
2
SQ
107.5
BP
55
DL
132.5
Total
295
Trench Open
Apr 13, 2024 · CPU · Raw
1
SQ
105
BP
52.5
DL
120
Total
277.5
Last Chance
Dec 9, 2023 · CPU · Raw
3
SQ
105
BP
55
DL
130
Total
290
Nationals
May 6, 2023 · GPC-CAN · Wraps
2
SQ
95
BP
50
DL
115
Total
260
Nationals
May 14, 2022 · GPC-CAN · Wraps
1
SQ
97.5
BP
47.5
DL
110
Total
255
Nationals
Sep 25, 2021 · GPC-CAN · Wraps
2
SQ
95
BP
42.5
DL
102.5
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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