Lifter profile
John Znaczko
40 meets from 1983 to 2016
Top 40.6 %
of ranked men, by best DOTS
John Znaczko competed in 40 powerlifting meets between 1983 and 2016, with WNPF, NASA, ADFPA, and 2 more. The best total, 570 kg (single-ply, -93 kg), was set in March 1992 at Natural Nationals, 107.34 kg more than at the first full-power meet in April 1983. With 368.56 DOTS, John Znaczko ranks #112,466 among men in the USA rankings and in the top 40.6% of ranked men worldwide.
205kg
Mar 5, 1992 · NASA
136.08kg
Jan 16, 1993 · NASA
245kg
Nov 18, 1984 · USPF
570kg
Single-ply · -93 kg
368.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 5, 2016 | Battle of the Border IIWNPF · Multi-ply · Deadlift only · 55-59 | 90 kg90 | — | — | — | 136.08 | 87.99 | 1 |
| Jun 5, 2016 | Battle of the Border IIWNPF · Single-ply · 55-59 | 90 kg90 | — | — | — | 328.85 | 212.63 | 1 |
| Oct 18, 2015 | World Tournament of ChampionsWNPF · Raw · Deadlift only · 55-59 | 90 kg90 | — | — | — | 142.88 | 92.39 | 2 |
| Apr 12, 2015 | Women's Nationals and Men's Single Lift NationalsWNPF · Raw · Deadlift only · 55-59 | 90 kg90 | — | — | — | 129.27 | 83.59 | 2 |
| Feb 14, 2015 | All-Raw Tournament of ChampionsWNPF · Raw · Deadlift only · 55-59 | 90 kg90 | — | — | — | 149.69 | 96.79 | 1 |
| Dec 14, 2014 | Serge McCray Powerlifting & Single Lift ChampionshipsWNPF · Single-ply · 50-59 | 90 kg90 | — | — | — | 333.39 | 215.57 | 1 |
| Nov 10, 2013 | World ChampionshipsWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 147.42 | 95.32 | 1 |
| Feb 22, 2013 | Raw National Tournament of Champions & PowerfestWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 147.42 | 95.32 | 1 |
| Feb 11, 2012 | All-Raw Tournament of Championships & Southeast Championships & PowerfestWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 149.69 | 96.79 | 1 |
| Nov 6, 2010 | World Tournament of ChampionsWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 163.29 | 105.58 | 2 |
| Jun 27, 2010 | NJ States & Lifetime USAWNPF · Single-ply · 50-59 | 90 kg90 | — | — | — | 344.73 | 222.90 | 1 |
| Oct 17, 2009 | World ChampionshipsWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 140 | 90.52 | 2 |
| Jun 7, 2009 | NJ Championships & Lifetime Raw NationalsWNPF · Single-ply · 50-59 | 90 kg90 | — | — | — | 394.63 | 255.17 | 1 |
| Feb 22, 2009 | All-Raw World Championships & Single lift National Equipped ChampionshipsWNPF · Raw · Deadlift only · 50-59 | 90 kg90 | — | — | — | 154.22 | 99.72 | 1 |
| Sep 21, 2008 | Lifetime NationalsWNPF · Single-ply · 45-49 | 90 kg90 | — | — | — | 390.09 | 252.23 | 1 |
| Jun 28, 2008 | New Jersey StateWNPF · Raw · Deadlift only · 45-49 | 90 kg90 | — | — | — | 167.83 | 108.52 | 1 |
| Feb 23, 2008 | All-Raw World CupWNPF · Raw · Deadlift only · 40-49 | 90 kg90 | — | — | — | 147.42 | 95.32 | 2 |
| Feb 24, 2007 | All Raw World CupWNPF · Raw · Deadlift only · 40-49 | 90 kg90 | — | — | — | 160 | 103.46 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Raw · Deadlift only · 45-49 | 100 kg100 | — | — | — | 162.5 | 100.02 | 1 |
| Jul 15, 2006 | New Jersey StateWNPF · Multi-ply · 45-49 | 100 kg100 | — | — | — | 347 | 213.58 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Raw · Deadlift only · 45-49 | 100 kg100 | — | — | — | 176.9 | 108.88 | 2 |
| Dec 10, 2005 | Serge McCray ChampionshipsWNPF · Single-ply · Push-pull · 40-49 | 100 kg100 | — | — | — | 267.62 | 164.72 | 3 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Multi-ply · 40-49 | 100 kg100 | — | — | — | 396.89 | 244.29 | 1 |
| May 7, 2005 | Raw & Police/Fire/MilitaryWNPF · Single-ply · 40-49 | 100 kg100 | — | — | — | 405.97 | 249.88 | 2 |
| Mar 15, 2003 | Natural Northeastern MeetWNPF · Multi-ply · 40-49 | 100 kg100 | — | — | — | 392.36 | 241.50 | 2 |
| Mar 3, 2002 | NationalsWNPF · Multi-ply · Push-pull · 40-49 | 100 kg100 | — | — | — | 294.84 | 181.48 | 1 |
| Mar 18, 2001 | Natural Northeastern PLWNPF · Multi-ply · 40-49 | 100 kg100 | — | — | — | 471.74 | 290.36 | 2 |
| Jul 29, 2000 | New Jersey NaturalWNPF · Multi-ply · 40-49 | 90 kg90 | — | — | — | 460.4 | 297.70 | 3 |
| Jul 26, 1998 | Nationals/McCray NaturalsWNPF · Multi-ply · McCray SM | 102 kg102.06 | — | — | — | 476.27 | 290.61 | 1 |
| Feb 14, 1997 | Junior NationalsUSPF · Single-ply · Masters 40-49 | 100 kg100 | — | — | — | 490 | 301.60 | 1 |
| Jan 16, 1993 | North AmericansNASA · Single-ply · Bench only · Submasters | 100 kg100 | — | — | — | 136.08 | 83.76 | 3 |
| Sep 26, 1992 | New Jersey RegionalsNASA · Single-ply · Natural | 100 kg100 | — | — | — | 83.91 | 51.65 | 1 |
| Sep 26, 1992 | New Jersey RegionalsNASA · Single-ply · Submasters | 100 kg100 | — | — | — | 83.91 | 51.65 | 1 |
| Sep 26, 1992 | New Jersey RegionalsNASA · Single-ply · Pure | 100 kg100 | — | — | — | 83.91 | 51.65 | 2 |
| Mar 5, 1992 | Natural NationalsNASA · Single-ply · Submasters 33-39 | 90 kg90 | — | — | — | 570 | 368.56 | 11 |
| Mar 5, 1992 | Natural NationalsNASA · Single-ply · Natural | 90 kg90 | — | — | — | 570 | 368.56 | 17 |
| Sep 28, 1991 | New Jersey RegionalsNASA · Single-ply · Pure | 100 kg100 | — | — | — | 548.85 | 337.83 | 3 |
| Sep 28, 1991 | New Jersey RegionalsNASA · Single-ply · Natural | 100 kg100 | — | — | — | 548.85 | 337.83 | 3 |
| Apr 5, 1986 | North AmericansADFPA · Single-ply · Class I | 90 kg90 | — | — | — | 562.46 | 363.69 | 2 |
| Feb 8, 1986 | Del Val OpenADFPA · Single-ply · Open | 90 kg90 | — | — | — | 544.31 | 351.95 | 5 |
| Nov 17, 1985 | New Jersey StateADFPA · Single-ply · Open | 90 kg90 | — | — | — | 544.31 | 351.95 | 9 |
| Jul 13, 1985 | Joe's Gym DeadliftUSPF · Single-ply · Deadlift only · Medium | —— | — | — | — | 240.4 | — | 6 |
| Nov 18, 1984 | New Jersey Drug Free MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 537.5 | 347.55 | 10 |
| Apr 7, 1984 | North American Drug Free ChampionshipsADFPA · Single-ply · Open | 82.5 kg82.5 | — | — | — | 487.5 | 330.23 | 17 |
| Apr 1, 1983 | Wade's South Jersey OpenUSA-UA · Single-ply · Open | 82.5 kg82.5 | — | — | — | 462.66 | 313.40 | 12 |
- Battle of the Border II1
Jun 5, 2016 · WNPF · Multi-ply
SQ—
BP—
DL136.08
Total136.08
- Battle of the Border II1
Jun 5, 2016 · WNPF · Single-ply
SQ124.74
BP68.04
DL136.08
Total328.85
- World Tournament of Champions2
Oct 18, 2015 · WNPF · Raw
SQ—
BP—
DL142.88
Total142.88
- Women's Nationals and Men's Single Lift Nationals2
Apr 12, 2015 · WNPF · Raw
SQ—
BP—
DL129.27
Total129.27
- All-Raw Tournament of Champions1
Feb 14, 2015 · WNPF · Raw
SQ—
BP—
DL149.69
Total149.69
- Serge McCray Powerlifting & Single Lift Championships1
Dec 14, 2014 · WNPF · Single-ply
SQ145.15
BP45.36
DL142.88
Total333.39
- World Championships1
Nov 10, 2013 · WNPF · Raw
SQ—
BP—
DL147.42
Total147.42
- Raw National Tournament of Champions & Powerfest1
Feb 22, 2013 · WNPF · Raw
SQ—
BP—
DL147.42
Total147.42
- All-Raw Tournament of Championships & Southeast Championships & Powerfest1
Feb 11, 2012 · WNPF · Raw
SQ—
BP—
DL149.69
Total149.69
- World Tournament of Champions2
Nov 6, 2010 · WNPF · Raw
SQ—
BP—
DL163.29
Total163.29
- NJ States & Lifetime USA1
Jun 27, 2010 · WNPF · Single-ply
SQ124.74
BP77.11
DL142.88
Total344.73
- World Championships2
Oct 17, 2009 · WNPF · Raw
SQ—
BP—
DL140
Total140
- NJ Championships & Lifetime Raw Nationals1
Jun 7, 2009 · WNPF · Single-ply
SQ147.42
BP83.91
DL163.29
Total394.63
- All-Raw World Championships & Single lift National Equipped Championships1
Feb 22, 2009 · WNPF · Raw
SQ—
BP—
DL154.22
Total154.22
- Lifetime Nationals1
Sep 21, 2008 · WNPF · Single-ply
SQ136.08
BP90.72
DL163.29
Total390.09
- New Jersey State1
Jun 28, 2008 · WNPF · Raw
SQ—
BP—
DL167.83
Total167.83
- All-Raw World Cup2
Feb 23, 2008 · WNPF · Raw
SQ—
BP—
DL147.42
Total147.42
- All Raw World Cup1
Feb 24, 2007 · WNPF · Raw
SQ—
BP—
DL160
Total160
- World Championships1
Oct 27, 2006 · WNPF · Raw
SQ—
BP—
DL162.5
Total162.5
- New Jersey State1
Jul 15, 2006 · WNPF · Multi-ply
SQ163.29
BP20.41
DL163.29
Total347
- National Single Lift Championships2
Apr 23, 2006 · WNPF · Raw
SQ—
BP—
DL176.9
Total176.9
- Serge McCray Championships3
Dec 10, 2005 · WNPF · Single-ply
SQ—
BP97.52
DL170.1
Total267.62
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Multi-ply
SQ149.69
BP86.18
DL161.03
Total396.89
- Raw & Police/Fire/Military2
May 7, 2005 · WNPF · Single-ply
SQ136.08
BP102.06
DL167.83
Total405.97
- Natural Northeastern Meet2
Mar 15, 2003 · WNPF · Multi-ply
SQ158.76
BP86.18
DL147.42
Total392.36
- Nationals1
Mar 3, 2002 · WNPF · Multi-ply
SQ—
BP113.4
DL181.44
Total294.84
- Natural Northeastern PL2
Mar 18, 2001 · WNPF · Multi-ply
SQ163.29
BP120.2
DL188.24
Total471.74
- New Jersey Natural3
Jul 29, 2000 · WNPF · Multi-ply
SQ158.76
BP115.67
DL185.97
Total460.4
- Nationals/McCray Naturals1
Jul 26, 1998 · WNPF · Multi-ply
SQ163.29
BP120.2
DL192.78
Total476.27
- Junior Nationals1
Feb 14, 1997 · USPF · Single-ply
SQ160
BP120
DL210
Total490
- North Americans3
Jan 16, 1993 · NASA · Single-ply
SQ—
BP136.08
DL—
Total136.08
- New Jersey Regionals1
Sep 26, 1992 · NASA · Single-ply
SQ24.95
BP24.95
DL34.02
Total83.91
- New Jersey Regionals1
Sep 26, 1992 · NASA · Single-ply
SQ24.95
BP24.95
DL34.02
Total83.91
- New Jersey Regionals2
Sep 26, 1992 · NASA · Single-ply
SQ24.95
BP24.95
DL34.02
Total83.91
- Natural Nationals11
Mar 5, 1992 · NASA · Single-ply
SQ205
BP130
DL235
Total570
- Natural Nationals17
Mar 5, 1992 · NASA · Single-ply
SQ205
BP130
DL235
Total570
- New Jersey Regionals3
Sep 28, 1991 · NASA · Single-ply
SQ185.97
BP131.54
DL231.33
Total548.85
- New Jersey Regionals3
Sep 28, 1991 · NASA · Single-ply
SQ185.97
BP131.54
DL231.33
Total548.85
- North Americans2
Apr 5, 1986 · ADFPA · Single-ply
SQ204.12
BP122.47
DL235.87
Total562.46
- Del Val Open5
Feb 8, 1986 · ADFPA · Single-ply
SQ195.04
BP108.86
DL240.4
Total544.31
- New Jersey State9
Nov 17, 1985 · ADFPA · Single-ply
SQ199.58
BP114.76
DL229.97
Total544.31
- Joe's Gym Deadlift6
Jul 13, 1985 · USPF · Single-ply
SQ—
BP—
DL240.4
Total240.4
- New Jersey Drug Free Meet10
Nov 18, 1984 · USPF · Single-ply
SQ182.5
BP110
DL245
Total537.5
- North American Drug Free Championships17
Apr 7, 1984 · ADFPA · Single-ply
SQ160
BP100
DL227.5
Total487.5
- Wade's South Jersey Open12
Apr 1, 1983 · USA-UA · Single-ply
SQ145.15
BP102.06
DL215.46
Total462.66
Competed against
Lifters met at the same meets, same division first.
- Tee MeyersUSA · 2 meets together814.2kg526.46 DOTS
- Jim BurtonUSA · 2 meets together793.79kg480.84 DOTS
- Phil RosensternUSA · 2 meets together827.5kg509.34 DOTS
- Steve YearginUSA · 1 meet together750kg484.95 DOTS
- Darren NemowUSA · 1 meet together760kg513.12 DOTS
- Jason KapnickUSA · 1 meet together705.34kg450.20 DOTS
- Adam GravesCanada · 1 meet together777.5kg454.78 DOTS
- Ryan LapadatCanada · 1 meet together680kg452.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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