Lifter profile
Jonathan Mak
4 meets from 2018 to 2024
Top 50.3 %
of ranked men, by best DOTS
Jonathan Mak competed in 4 powerlifting meets between 2018 and 2024, with USAPL. The best total, 515 kg (raw, -83 kg), was set in November 2024 at Hong Kong Championships, 102.5 kg more than at the first full-power meet in December 2018. With 350.55 DOTS, Jonathan Mak ranks #358 among men in the Hong Kong rankings and in the top 50.3% of ranked men worldwide.
172.5kg
Nov 23, 2024 · USAPL
112.5kg
Nov 23, 2024 · USAPL
230kg
Nov 23, 2024 · USAPL
515kg
Raw · -83 kg
350.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-T2 | 82.5 kg81.8 | 147.5160172.5 | 97.5105112.5 | 200215230 | 515 | 350.55 | 1 |
| Nov 25, 2023 | Winter ManiaUSAPL · Raw · MR-T2 | 82.5 kg77.6 | 135145150 | 8087.592.5 | 185210225 | 447.5 | 314.27 | 1 |
| Feb 29, 2020 | Boss of NorCal Winter ClassicUSAPL · Raw · MR-O | 66 kg64.8 | 125142.5160 | 87.592.597.5 | 142.5170170 | 427.5 | 339.59 | 2 |
| Dec 8, 2018 | Winter SwolesticeUSAPL · Raw · MR-O | 66 kg65.5 | 125142.5152.5 | 8592.595 | 142.5155165 | 412.5 | 325.04 | 1 |
- Hong Kong Championships1
Nov 23, 2024 · USAPL · Raw
SQ172.5
BP112.5
DL230
Total515
- Winter Mania1
Nov 25, 2023 · USAPL · Raw
SQ150
BP87.5
DL210
Total447.5
- Boss of NorCal Winter Classic2
Feb 29, 2020 · USAPL · Raw
SQ160
BP97.5
DL170
Total427.5
- Winter Swolestice1
Dec 8, 2018 · USAPL · Raw
SQ152.5
BP95
DL165
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Dicky LamHong Kong · 2 meets together690.5kg453.94 DOTS
- Ethan LaiUSA · 2 meets together625kg451.65 DOTS
- Logan HuangTaiwan · 1 meet together672.5kg458.66 DOTS
- Chun Hei MaHong Kong · 1 meet together662.5kg452.55 DOTS
- Pui Lam Chan #1Hong Kong · 1 meet together627.5kg450.37 DOTS
- Dianxiong LinChina · 1 meet together685kg495.70 DOTS
- Harry BetonioUSA · 1 meet together600kg454.54 DOTS
- Bosco LauHong Kong · 2 meets together590kg459.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile