Lifter profile
Joonas Fräki
10 meets from 2006 to 2025
Joonas Fräki competed in 10 powerlifting meets between 2006 and 2025, with SVNL. Best competition lifts: bench press 170 kg.
—
170kg
Jul 16, 2022 · SVNL
—
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Open | 93 kg92.9 | — | 155162.5165 | — | 162.5 | 103.44 | 7 |
| Oct 7, 2023 | Napapiirin Voimailijoiden 40-vuotisjuhlakilpailutSVNL · Raw · Bench only · Open | 93 kg92.95 | — | 155162.5162.5 | — | 155 | 98.64 | 1 |
| Oct 16, 2022 | Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 105 kg96.5 | — | 160165172.5 | — | 165 | 103.18 | 1 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg93 | — | — | — | 170 | 108.16 | 2 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg91 | — | 157.5162.5170 | — | 162.5 | 104.49 | 8 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 83 kg82.75 | — | 137.5142.5145 | — | 137.5 | 92.98 | 2 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 93 kg84.5 | — | 142.5145150 | — | 150 | 100.26 | 2 |
| Feb 6, 2010 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 90 kg85.55 | — | 165170175 | — | 170 | 112.87 | 2 |
| Feb 7, 2009 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 82.5 kg80.95 | — | 145147.5155 | — | 147.5 | 101.01 | 1 |
| Feb 18, 2006 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 17 | 75 kg70.25 | — | — | — | 115 | 86.17 | 2 |
- Rantapenkkarit7
Jul 12, 2025 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Napapiirin Voimailijoiden 40-vuotisjuhlakilpailut1
Oct 7, 2023 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Kansallinen penkkipunnerruskilpailu1
Oct 16, 2022 · SVNL · Raw
SQ—
BP165
DL—
Total165
- So-Vi - klassinen ja varustepenkkipunnerrus2
Jul 16, 2022 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM-kisat8
Aug 17, 2013 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Penkkipunnerruksen SM-kisat2
Aug 18, 2012 · SVNL · Raw
SQ—
BP137.5
DL—
Total137.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 13, 2011 · SVNL · Raw
SQ—
BP150
DL—
Total150
- Nuorten penkkipunnerruksen SM-kisat2
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
- Nuorten penkkipunnerruksen SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Nuorten penkkipunnerruksen SM-kisat2
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
Competed against
Lifters met at the same meets, same division first.
- Risto JoensuuFinland · 7 meets together—
- Markus AhonenFinland · 6 meets together900kg517.67 DOTS
- Vili HonkanenFinland · 4 meets together742.5kg468.60 DOTS
- Jarno RuohonenFinland · 3 meets together852.5kg515.17 DOTS
- Timo InkinenFinland · 3 meets together765kg489.29 DOTS
- Olli RantanenFinland · 3 meets together672.5kg455.55 DOTS
- Reima HäkkinenFinland · 3 meets together524kg356.46 DOTS
- Jyrki KoivistoFinland · 2 meets together807.5kg500.22 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile