Lifter profile
Josephine Werngren
57 meets from 2008 to 2026
Top 1 %
of ranked women, by best DOTS
Josephine Werngren competed in 57 powerlifting meets between 2008 and 2026, with SSF, EPF, IPF, and 1 more. The best total, 477.5 kg (single-ply, -69 kg), was set in November 2013 at DM SL Östra Svealand, 87.5 kg more than at the first full-power meet in March 2008. With 516.06 DOTS, Josephine Werngren ranks #25 among women in the Sweden rankings and in the top 1% of ranked women worldwide.
182.5kg
Dec 31, 2013 · SSF
132.5kg
Apr 19, 2016 · IPF
180kg
Jan 26, 2013 · SSF
477.5kg
Single-ply · -69 kg
516.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
57 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2026 | Serie 2 - Sundbybergs TKSSF · Raw · Bench only · Masters 2 | 69 kg66.75 | — | — | — | 65 | 67.54 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 72 kg65.67 | — | 120132.5152.5 | — | 132.5 | 139.00 | 6 |
| Jan 29, 2016 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 63 kg62.75 | — | — | — | 127.5 | 137.46 | 2 |
| Dec 4, 2015 | Lag-SM - BänkpressSSF · Single-ply · Bench only · Open | 72 kg64.65 | — | — | — | 132.5 | 140.30 | 1 |
| Sep 19, 2015 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Open | 72 kg66.2 | — | — | — | 115 | 120.08 | 1 |
| Aug 6, 2015 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.21 | — | 115125132.5 | — | 125 | 135.48 | 3 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg61.84 | — | 122.5122.5122.5 | — | — | — | DQ |
| Jan 30, 2015 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 63 kg62.9 | — | — | — | 130.5 | 140.49 | 1 |
| Dec 7, 2014 | Lag-SM - BänkpressSSF · Single-ply · Bench only · Open | 72 kg64.85 | — | — | — | 117.5 | 124.19 | 1 |
| Dec 7, 2014 | Lag-SM - klassisk bänkpressSSF · Raw · Bench only · Open | 72 kg64.65 | — | — | — | 85 | 90.00 | 1 |
| Sep 20, 2014 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Open | 72 kg64.15 | — | — | — | 115 | 122.34 | 1 |
| Aug 23, 2014 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 63 kg62.9 | — | 110130130 | — | 110 | 118.42 | 1 |
| Aug 22, 2014 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 63 kg62.55 | 162.5172.5177.5 | 110117.5122.5 | 160172.5182.5 | 467.5 | 505.01 | 1 |
| Dec 31, 2013 | SM BänkpressSSF · Single-ply · Bench only · Open | 63 kg62.9 | — | — | — | 123.5 | 132.95 | 1 |
| Dec 31, 2013 | SM StyrkelyftSSF · Single-ply · Open | 63 kg62.5 | — | — | — | 477.5 | 516.06 | 1 |
| Nov 9, 2013 | DM SL Östra SvealandSSF · Single-ply · Open | 72 kg65.55 | — | — | — | 477.5 | 501.48 | 1 |
| Sep 28, 2013 | DM KL BP Östra SvealandSSF · Raw · Bench only · Open | 72 kg64.05 | — | — | — | 80 | 85.18 | 1 |
| Aug 8, 2013 | European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open | 63 kg62.45 | — | 112.5115125 | — | 115 | 124.35 | 2 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.8 | — | 112.5117.5132.5 | — | 117.5 | 126.62 | 4 |
| May 7, 2013 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 63 kg62.17 | 167.5175180 | 112.5115117.5 | 165172.5180 | 470 | 509.61 | 2 |
| Jan 26, 2013 | SM styrkelyftSSF · Single-ply · Open | 63 kg62.55 | — | — | — | 473 | 510.95 | 1 |
| Dec 9, 2012 | Lag-SMSSF · Single-ply · Bench only · Open | 72 kg64.2 | — | — | — | 110 | 116.96 | 1 |
| Nov 23, 2012 | SM BänkpressSSF · Single-ply · Bench only · Open | 63 kg62.8 | — | — | — | 110 | 118.54 | 1 |
| Nov 3, 2012 | DM SL Östra SvealandSSF · Single-ply · Open | 63 kg62.9 | — | — | — | 387.5 | 417.17 | 1 |
| Oct 20, 2012 | DM BP Östra SvealandSSF · Single-ply · Bench only · Open | 72 kg65 | — | — | — | 80 | 84.44 | 2 |
| Aug 26, 2012 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 63 kg62.9 | — | 115125125 | — | 115 | 123.80 | 1 |
| Aug 9, 2012 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.75 | — | 112.5117.5122.5 | — | 117.5 | 126.68 | 4 |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.58 | — | 112.5117.5117.5 | — | 117.5 | 126.89 | 5 |
| May 8, 2012 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 63 kg62.7 | 170170175 | 115115120 | 160167.5172.5 | 462.5 | 498.88 | 5 |
| Feb 25, 2012 | SM SLSSF · Single-ply · Open | 63 kg62.9 | — | — | — | — | — | DQ |
| Dec 10, 2011 | Lag-SM BPSSF · Single-ply · Bench only · Open | 72 kg63.5 | — | — | — | 115 | 123.09 | 1 |
| Dec 10, 2011 | Lag-SM SLSSF · Single-ply · Open | 72 kg63.35 | — | — | — | 465 | 498.43 | 1 |
| Nov 26, 2011 | BP SMSSF · Single-ply · Bench only · Open | 63 kg62.95 | — | — | — | 122.5 | 131.81 | 1 |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 63 kg62.73 | 172.5172.5180 | 110115120 | 160170172.5 | 472.5 | 509.51 | 9 |
| Oct 8, 2011 | DM Östra Svealand BPSSF · Single-ply · Bench only · Open | 72 kg64.55 | — | — | — | 87.5 | 92.74 | 1 |
| Aug 4, 2011 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.35 | — | 115115120 | — | — | — | DQ |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.1 | — | 110115120 | — | 120 | 130.20 | 4 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 63 kg62.3 | 172.5172.5172.5 | 107.5115115 | 160167.5177.5 | 465 | 503.54 | 3 |
| Feb 26, 2011 | SM SLSSF · Single-ply · Open | 63 kg62.95 | — | — | — | 467.5 | 503.05 | 1 |
| Dec 29, 2010 | KM Sundsvalls AK SLSSF · Single-ply · Open | 60 kg59.85 | — | — | — | 285.5 | 316.99 | 1 |
| Dec 12, 2010 | Lag-SM SLSSF · Single-ply · Open | 67.5 kg61.75 | — | — | — | 441 | 480.17 | 1 |
| Dec 11, 2010 | Lag-SM BPSSF · Single-ply · Bench only · Open | 67.5 kg61.8 | — | — | — | 110 | 119.71 | 2 |
| Nov 27, 2010 | SM BänkpressSSF · Single-ply · Bench only · Open | 67.5 kg62.3 | — | — | — | 117.5 | 127.24 | 1 |
| Oct 9, 2010 | ÖSSDF's DM BPSSF · Single-ply · Bench only · Open | 67.5 kg61.15 | — | — | — | 110 | 120.50 | 2 |
| Aug 29, 2010 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 60 kg59.7 | — | 105105105 | — | 105 | 116.77 | 2 |
| Aug 28, 2010 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 60 kg59.8 | 165167.5172.5 | 105110112.5 | 160167.5172.5 | 445 | 494.34 | 1 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.7 | 155165167.5 | 97.5105110 | 150160165 | 437.5 | 486.53 | 3 |
| Feb 27, 2010 | SM styrkelyft-10SSF · Single-ply · Open | 60 kg59.75 | — | — | — | 422.5 | 469.60 | 2 |
| Dec 12, 2009 | Lag-SMSLSSF · Single-ply · Open | 60 kg59.55 | — | — | — | 392.5 | 437.18 | 1 |
| Dec 11, 2009 | Lag-SM BPSSF · Single-ply · Bench only · Open | 60 kg59.8 | — | — | — | 75 | 83.32 | 1 |
| Nov 28, 2009 | SM BänkpressSSF · Single-ply · Bench only · Open | 60 kg59.75 | — | — | — | 85 | 94.48 | 4 |
| Nov 14, 2009 | DM-SLSSF · Single-ply · Open | 60 kg59.95 | — | — | — | 420 | 465.83 | 1 |
| Oct 17, 2009 | DM-BPSSF · Single-ply · Bench only · Open | 60 kg59.7 | — | — | — | 87.5 | 97.31 | 1 |
| Feb 28, 2009 | SM StyrkelyftSSF · Single-ply · Open | 60 kg60 | — | — | — | — | — | DQ |
| Dec 13, 2008 | Lag-SMSSF · Single-ply · Open | 60 kg58.7 | — | — | — | 387.5 | 435.59 | 1 |
| Nov 15, 2008 | BP SMSSF · Single-ply · Bench only · Open | 60 kg59.45 | — | — | — | 87.5 | 97.56 | 2 |
| Mar 15, 2008 | SM SLSSF · Single-ply · Open | 60 kg59.85 | — | — | — | 390 | 433.02 | 1 |
- Serie 2 - Sundbybergs TK1
May 30, 2026 · SSF · Raw
SQ—
BP65
DL—
Total65
- World Bench Press Championships6
Apr 19, 2016 · IPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- SM-veckan - Bänkpress2
Jan 29, 2016 · SSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Lag-SM - Bänkpress1
Dec 4, 2015 · SSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- DM i bänkpress - utrustning Östra Svealands SDF1
Sep 19, 2015 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- European Open Bench Press Championships3
Aug 6, 2015 · EPF · Single-ply
SQ—
BP125
DL—
Total125
- World Bench Press ChampionshipsDQ
May 20, 2015 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- SM-veckan - Bänkpress1
Jan 30, 2015 · SSF · Single-ply
SQ—
BP130.5
DL—
Total130.5
- Lag-SM - Bänkpress1
Dec 7, 2014 · SSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Lag-SM - klassisk bänkpress1
Dec 7, 2014 · SSF · Raw
SQ—
BP85
DL—
Total85
- DM i bänkpress - utrustning Östra Svealands SDF1
Sep 20, 2014 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- Nordic Bench Press Championships1
Aug 23, 2014 · NordicPF · Single-ply
SQ—
BP110
DL—
Total110
- Nordic Powerlifting Championships1
Aug 22, 2014 · NordicPF · Single-ply
SQ172.5
BP122.5
DL172.5
Total467.5
- SM Bänkpress1
Dec 31, 2013 · SSF · Single-ply
SQ—
BP123.5
DL—
Total123.5
- SM Styrkelyft1
Dec 31, 2013 · SSF · Single-ply
SQ182.5
BP120
DL175
Total477.5
- DM SL Östra Svealand1
Nov 9, 2013 · SSF · Single-ply
SQ182.5
BP125
DL170
Total477.5
- DM KL BP Östra Svealand1
Sep 28, 2013 · SSF · Raw
SQ—
BP80
DL—
Total80
- European Open Bench Press Championship2
Aug 8, 2013 · EPF · Single-ply
SQ—
BP115
DL—
Total115
- World Bench Press Championships4
May 20, 2013 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- European Open Powerlifting Championships2
May 7, 2013 · EPF · Single-ply
SQ180
BP117.5
DL172.5
Total470
- SM styrkelyft1
Jan 26, 2013 · SSF · Single-ply
SQ172.5
BP120.5
DL180
Total473
- Lag-SM1
Dec 9, 2012 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- SM Bänkpress1
Nov 23, 2012 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- DM SL Östra Svealand1
Nov 3, 2012 · SSF · Single-ply
SQ152.5
BP82.5
DL152.5
Total387.5
- DM BP Östra Svealand2
Oct 20, 2012 · SSF · Single-ply
SQ—
BP80
DL—
Total80
- Nordic Bench Press Championships1
Aug 26, 2012 · NordicPF · Single-ply
SQ—
BP115
DL—
Total115
- European Open Bench Press Championships4
Aug 9, 2012 · EPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- World Bench Press Championships5
May 21, 2012 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- European Open Powerlifting Championships5
May 8, 2012 · EPF · Single-ply
SQ175
BP115
DL172.5
Total462.5
- SM SLDQ
Feb 25, 2012 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- Lag-SM BP1
Dec 10, 2011 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- Lag-SM SL1
Dec 10, 2011 · SSF · Single-ply
SQ177.5
BP117.5
DL170
Total465
- BP SM1
Nov 26, 2011 · SSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Powerlifting Championships9
Nov 8, 2011 · IPF · Single-ply
SQ180
BP120
DL172.5
Total472.5
- DM Östra Svealand BP1
Oct 8, 2011 · SSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- European Open Bench Press ChampionshipsDQ
Aug 4, 2011 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships4
May 25, 2011 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- European Powerlifting Championships3
May 3, 2011 · EPF · Single-ply
SQ172.5
BP115
DL177.5
Total465
- SM SL1
Feb 26, 2011 · SSF · Single-ply
SQ180
BP117.5
DL170
Total467.5
- KM Sundsvalls AK SL1
Dec 29, 2010 · SSF · Single-ply
SQ80
BP115.5
DL90
Total285.5
- Lag-SM SL1
Dec 12, 2010 · SSF · Single-ply
SQ167.5
BP118.5
DL155
Total441
- Lag-SM BP2
Dec 11, 2010 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- SM Bänkpress1
Nov 27, 2010 · SSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- ÖSSDF's DM BP2
Oct 9, 2010 · SSF · Single-ply
SQ—
BP110
DL—
Total110
- Nordic Bench Press Championships2
Aug 29, 2010 · NordicPF · Single-ply
SQ—
BP105
DL—
Total105
- Nordic Powerlifting Championships1
Aug 28, 2010 · NordicPF · Single-ply
SQ167.5
BP110
DL167.5
Total445
- European Open Powerlifting Championships3
May 4, 2010 · EPF · Single-ply
SQ167.5
BP105
DL165
Total437.5
- SM styrkelyft-102
Feb 27, 2010 · SSF · Single-ply
SQ162.5
BP92.5
DL167.5
Total422.5
- Lag-SMSL1
Dec 12, 2009 · SSF · Single-ply
SQ147.5
BP97.5
DL147.5
Total392.5
- Lag-SM BP1
Dec 11, 2009 · SSF · Single-ply
SQ—
BP75
DL—
Total75
- SM Bänkpress4
Nov 28, 2009 · SSF · Single-ply
SQ—
BP85
DL—
Total85
- DM-SL1
Nov 14, 2009 · SSF · Single-ply
SQ157.5
BP102.5
DL160
Total420
- DM-BP1
Oct 17, 2009 · SSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- SM StyrkelyftDQ
Feb 28, 2009 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- Lag-SM1
Dec 13, 2008 · SSF · Single-ply
SQ145
BP85
DL157.5
Total387.5
- BP SM2
Nov 15, 2008 · SSF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- SM SL1
Mar 15, 2008 · SSF · Single-ply
SQ145
BP90
DL155
Total390
Competed against
Lifters met at the same meets, same division first.
- Karolina ArvidsonSweden · 5 meets together518kg517.98 DOTS
- Emma JohanssonSweden · 4 meets together490kg498.61 DOTS
- Matilda VilmarSweden · 4 meets together640kg654.63 DOTS
- Sonja Stefanie KrügerGermany · 3 meets together685kg662.41 DOTS
- Ganna GoncharUkraine · 3 meets together462.5kg530.49 DOTS
- Fanney HauksdóttirIceland · 3 meets together340kg383.45 DOTS
- Aliya TolegenovaKazakhstan · 2 meets together392.5kg479.70 DOTS
- Ina ScholzGermany · 2 meets together250kg258.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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