Lifter profile
Juan Kristian Hønnåshagen
6 meets from 2023 to 2026
Top 22.6 %
of ranked men, by best DOTS
Juan Kristian Hønnåshagen competed in 6 powerlifting meets between 2023 and 2026, with NSF. The best total, 700 kg (raw, -120 kg), was set in December 2025 at Julestevne Trondheim SK, 282.5 kg more than at the first full-power meet in June 2023. With 406.44 DOTS, Juan Kristian Hønnåshagen ranks #1,072 among men in the Norway rankings and in the top 22.6% of ranked men worldwide.
250kg
Dec 6, 2025 · NSF
170kg
Dec 6, 2025 · NSF
280kg
Dec 6, 2025 · NSF
700kg
Raw · -120 kg
406.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | NM U/JR styrkeløft UFNSF · Raw · Juniors 19-23 | 120 kg114 | 240260270 | 160165· | 245275· | 645 | 377.04 | 5 |
| Mar 28, 2026 | VårstevneNSF · Raw · Juniors 19-23 | 120 kg116.45 | 235247.5255 | 155155165 | 235255255 | 675 | 391.63 | G |
| Dec 6, 2025 | Julestevne Trondheim SKNSF · Raw · Juniors 19-23 | 120 kg116.2 | 220235250 | 150160170 | 230260280 | 700 | 406.44 | 1 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Teen 14-18 | 105 kg102.99 | 222.5230237.5 | 150157.5157.5 | 225235250 | 637.5 | 387.52 | 3 |
| Oct 21, 2023 | Røros SK RM styrkeløft utstyrsfrittNSF · Raw · Teen 14-18 | 105 kg102.2 | 200215220 | 140145150 | 210230250 | 595 | 362.85 | 3 |
| Jun 10, 2023 | KK-67 Åpent stevneNSF · Raw · Teen 14-18 | 105 kg99.95 | 125130150 | 100115120 | 150165177.5 | 417.5 | 257.03 | 1 |
- NM U/JR styrkeløft UF5
Apr 18, 2026 · NSF · Raw
SQ240
BP160
DL245
Total645
- VårstevneG
Mar 28, 2026 · NSF · Raw
SQ255
BP165
DL255
Total675
- Julestevne Trondheim SK1
Dec 6, 2025 · NSF · Raw
SQ250
BP170
DL280
Total700
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior3
Apr 11, 2024 · NSF · Raw
SQ230
BP157.5
DL250
Total637.5
- Røros SK RM styrkeløft utstyrsfritt3
Oct 21, 2023 · NSF · Raw
SQ215
BP150
DL230
Total595
- KK-67 Åpent stevne1
Jun 10, 2023 · NSF · Raw
SQ125
BP115
DL177.5
Total417.5
Competed against
Lifters met at the same meets, same division first.
- Nicholas RøkenesNorway · 2 meets together802.5kg461.20 DOTS
- Jørgen JønvågNorway · 1 meet together912.5kg581.51 DOTS
- Dennis Moe RuudNorway · 1 meet together787.5kg478.59 DOTS
- Jassin Andre Aarsteinsen DareiNorway · 1 meet together735kg451.05 DOTS
- Jim JuliussenNorway · 1 meet together800kg480.65 DOTS
- Torbjørn NydalNorway · 1 meet together760kg462.44 DOTS
- Sander HigraffNorway · 2 meets together757.5kg494.16 DOTS
- Ewen Sebastian CederstrømNorway · 2 meets together715kg488.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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