Lifter profile

Julie Henderson

AustraliaWomen-84 kgRawCommonwealthPFAPLAIPFUSAPL

27 meets from 2015 to 2026

Top 22.8 %

of ranked women, by best DOTS

#2,159 DOTS · Australia

Julie Henderson competed in 27 powerlifting meets between 2015 and 2026, with PA, IPF, APLA, and 6 more. The best total, 382.5 kg (raw, -84 kg), was set in March 2019 at Asian Pacific Championship, 82.5 kg more than at the first full-power meet in June 2015. With 360.52 DOTS, Julie Henderson ranks #2,159 among women in the Australia rankings and in the top 22.8% of ranked women worldwide.

Squat

141kg

Dec 9, 2017 · OceaniaPF

Bench press

93kg

Dec 19, 2021 · PA

Deadlift

160kg

Mar 12, 2019 · ORPF

Total

382.5kg

Raw · -84 kg

DOTS

360.52

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %35/39

Bench press80 %67/84

Deadlift98 %44/45

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Meet history

27 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 3	84 kg82.63	—	859093.5	—	90	83.47	1
Aug 23, 2026	The Real McCloy 3APLA · Raw · Bench only · Masters 3	84 kg83.2	—	859092.5	—	92.5	85.50	1
Dec 6, 2025	Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Masters 2	84 kg83.4	—	82.587.591	—	87.5	80.79	2
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	84 kg81.55	—	808590	—	90	84.00	2
Dec 7, 2024	Classic & Equipped Bench Only NationalsAPLA · Raw · Bench only · Masters 2	84 kg83.3	—	758083	—	83	76.68	1
May 22, 2024	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	84 kg82	—	77.582.587.5	—	82.5	76.80	2
Feb 18, 2024	The APA ShowcaseAPLA · Raw · Bench only · Masters 2	84+ kg95.2	—	808590	—	90	78.33	1
Apr 22, 2023	Bens Army Services TributeUSAPL · Raw · Push-pull · FR-O	100 kg96	—	82.587.590	137.5145152.5	240	208.17	1
Dec 19, 2021	Hawthorn Open IVPA · Raw · Push-pull · Open	100 kg88.85	—	859093	135145153	246	220.57	1
May 16, 2021	Ethos Open IIIPA · Raw · Open	100 kg93.48	85100105	828588	130140151	344	301.70	1
Jan 30, 2021	Oceania ChampionshipsWP · Raw · Bench only · Masters 50-54	100 kg89.7	—	869092	—	92	82.14	1
Jan 30, 2021	Oceania ChampionshipsWP · Raw · Bench only · Open	100 kg89.7	—	869092	—	92	82.14	1
Mar 12, 2019	Asian Pacific ChampionshipORPF · Raw · Bench only · Masters 2	84 kg80.45	—	—	—	85	79.87	2
Mar 12, 2019	Asian Pacific ChampionshipORPF · Raw · Masters 2	84 kg79.95	—	—	—	382.5	360.52	1
Oct 26, 2018	Australian Classic NationalsAPU · Raw · Bench only · Masters 2	84 kg81.35	—	7577.580	—	80	74.76	1
Oct 26, 2018	Australian Classic NationalsAPU · Raw · Masters 2	84 kg81.3	110120125	72.57577.5	135145150	352.5	329.51	1
Jul 15, 2018	National Equipped Powerlifting and Bench PressAPU · Single-ply · Bench only · Open	84 kg81.75	—	909090	—	90	83.90	1
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2	84 kg81.67	120132.5132.5	7072.577.5	140147.5155	360	335.77	4
Dec 9, 2017	Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 2	84 kg82.15	125136141	67.572.575	135145150	363.5	338.07	1
Aug 4, 2017	Australian Junior / Masters ChampionshipsPA · Raw · Masters 2	84 kg80.65	125135.5140.5	606567.5	130140145	348	326.59	1
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2	84 kg80.59	120127.5135	57.56065	135145147.5	347.5	326.24	2
Dec 8, 2016	Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 2	84 kg81.1	125133135.5	7077.580.5	132.5142.5147.5	358	335.05	2
Aug 5, 2016	Australian Juniors-Masters ChampionshipsPA · Raw · Masters 2	84 kg81.55	115125133	707578	125135145	353	329.48	1
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2	84 kg82.1	120120130	72.57577.5	125135142.5	347.5	323.29	6
May 15, 2016	World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	84 kg80.3	—	758080	—	75	70.54	3
Mar 13, 2016	Obsidian Classic IVPA · Raw · Open	84 kg79.4	120127.5130	7577.577.5	135140145	352.5	333.39	1
Dec 1, 2015	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1	84 kg76.63	110120125	707577.5	130137.5142.5	342.5	329.86	3
Aug 14, 2015	Australian Bench Press ChampionshipsPA · Raw · Bench only · Masters 1	84 kg76.85	—	6567.570	—	70	67.32	1
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Masters 1	84 kg77.3	100107.5115	67.567.570	125135140	325	311.60	2
Jun 21, 2015	SFA Winter OpenPA · Raw · Open	84 kg79.35	7085100	6067.570	100120132.5	300	283.83	1

Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Raw
1
SQ
—
BP
90
DL
—
Total
90
The Real McCloy 3
Aug 23, 2026 · APLA · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Classic and Equipped Bench Only Nationals
Dec 6, 2025 · APLA · Raw
2
SQ
—
BP
87.5
DL
—
Total
87.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Classic & Equipped Bench Only Nationals
Dec 7, 2024 · APLA · Raw
1
SQ
—
BP
83
DL
—
Total
83
World Bench Press Championships
May 22, 2024 · IPF · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
The APA Showcase
Feb 18, 2024 · APLA · Raw
1
SQ
—
BP
90
DL
—
Total
90
Bens Army Services Tribute
Apr 22, 2023 · USAPL · Raw
1
SQ
—
BP
87.5
DL
152.5
Total
240
Hawthorn Open IV
Dec 19, 2021 · PA · Raw
1
SQ
—
BP
93
DL
153
Total
246
Ethos Open III
May 16, 2021 · PA · Raw
1
SQ
105
BP
88
DL
151
Total
344
Oceania Championships
Jan 30, 2021 · WP · Raw
1
SQ
—
BP
92
DL
—
Total
92
Oceania Championships
Jan 30, 2021 · WP · Raw
1
SQ
—
BP
92
DL
—
Total
92
Asian Pacific Championship
Mar 12, 2019 · ORPF · Raw
2
SQ
—
BP
85
DL
—
Total
85
Asian Pacific Championship
Mar 12, 2019 · ORPF · Raw
1
SQ
135
BP
87.5
DL
160
Total
382.5
Australian Classic Nationals
Oct 26, 2018 · APU · Raw
1
SQ
—
BP
80
DL
—
Total
80
Australian Classic Nationals
Oct 26, 2018 · APU · Raw
1
SQ
125
BP
77.5
DL
150
Total
352.5
National Equipped Powerlifting and Bench Press
Jul 15, 2018 · APU · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
4
SQ
132.5
BP
72.5
DL
155
Total
360
Oceania Championships & Pacific Invitationals
Dec 9, 2017 · OceaniaPF · Raw
1
SQ
141
BP
72.5
DL
150
Total
363.5
Australian Junior / Masters Championships
Aug 4, 2017 · PA · Raw
1
SQ
140.5
BP
67.5
DL
140
Total
348
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
2
SQ
135
BP
65
DL
147.5
Total
347.5
Asia & Oceania Classic Powerlifting Championships
Dec 8, 2016 · OceaniaPF · Raw
2
SQ
133
BP
77.5
DL
147.5
Total
358
Australian Juniors-Masters Championships
Aug 5, 2016 · PA · Raw
1
SQ
133
BP
75
DL
145
Total
353
World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
6
SQ
130
BP
75
DL
142.5
Total
347.5
World Classic Bench Press Championships
May 15, 2016 · IPF · Raw
3
SQ
—
BP
75
DL
—
Total
75
Obsidian Classic IV
Mar 13, 2016 · PA · Raw
1
SQ
130
BP
77.5
DL
145
Total
352.5
Commonwealth Championships
Dec 1, 2015 · CommonwealthPF · Raw
3
SQ
125
BP
75
DL
142.5
Total
342.5
Australian Bench Press Championships
Aug 14, 2015 · PA · Raw
1
SQ
—
BP
70
DL
—
Total
70
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
2
SQ
115
BP
70
DL
140
Total
325
SFA Winter Open
Jun 21, 2015 · PA · Raw
1
SQ
100
BP
67.5
DL
132.5
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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