AfricanPF · IPF

African Powerlifting & Bench Press Championships

November 29, 2021Potchefstroom, South Africa87 lifters
Best DOTS
Best total

Women · Raw · Bench only · -57 kg · F-M3-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Miriam SinclairSouth Africa53—52.557.560—57.569.17

Women · Raw · Bench only · -63 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Sorah GarberSouth Africa58.6—8587.590—90101.28

Women · Raw · Bench only · -63 kg · F-MW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Sorah GarberSouth Africa58.6—8587.590—90101.28

Women · Raw · Bench only · -63 kg · F-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Anika FerreiraSouth Africa60.75—505560—5560.50

Women · Raw · Bench only · -69 kg · F-HW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Monica LonghurstSouth Africa67.75—758085—8082.42

Women · Raw · Bench only · -69 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Monica LonghurstSouth Africa67.75—758085—8082.42

Women · Raw · Bench only · -69 kg · F-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heike GroenewaldSouth Africa66.95—5557.560—6062.24

Women · Raw · Bench only · -76 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Audrey SvongwaZimbabwe74.75—7577.580—8078.06

Women · Raw · Bench only · 84+ kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christi ReesSouth Africa101.4—9097.5102.5—102.587.00

Women · Single-ply · Bench only · -69 kg · F-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Vanessa LessingSouth Africa66.15—707577.5—77.580.96

Women · Raw · -52 kg · F-LW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Ilana BuckSouth Africa50.2707580354042.58090100222.5278.00

Women · Raw · -52 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Elisabeth BarrySouth Africa51.956067.57537.5404090100110222.5271.39

Women · Raw · -57 kg · F-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christine KakaSouth Africa54.658090903537.542.58087.595212.5250.36

Women · Raw · -57 kg · F-M3-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Miriam SinclairSouth Africa5370808552.557.560110117.5122.5260312.77

Women · Raw · -57 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
DQSasha PayneSouth Africa56.25137.5142.5142.5858585145150·——

Women · Raw · -63 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Sorah GarberSouth Africa58.21201251308587.590145155162.5375423.86

Women · Raw · -63 kg · F-MW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Sorah GarberSouth Africa58.21201251308587.590145155162.5375423.86

Women · Raw · -63 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Daniella da SilvaSouth Africa60.5130140140606567.5150160170357.5394.24
2Nicole CuppSouth Africa62.35110115120606567.5140152.5160347.5376.12

Women · Raw · -63 kg · F-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Mijuane de WetSouth Africa62.7120125130606567.5130140145330355.95
2Ance VermaakSouth Africa57.8809092.5404550100110120250283.84

Women · Raw · -69 kg · F-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Caitlin PoxonSouth Africa66.2115122.512562.567.572.5130140150342.5357.62
2Tyla CoetseeSouth Africa68.0590102.5110707577.5105115125305313.41

Women · Raw · -69 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Monica LonghurstSouth Africa68.051151201257077.582.5115122.5127.5330339.10

Women · Raw · -69 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Maude MashonganyikaZimbabwe68.2132.5147.5162.5657075167.5170175407.5418.21
1Caitlin PoxonSouth Africa66.2115122.512562.567.572.5130140150342.5357.62

Women · Raw · -69 kg · F-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Gaia MottaliniSouth Africa67.8105112.5117.5606570105120130307.5316.65
2Heike GroenewaldSouth Africa6695102.51055557.560125130135300313.80

Women · Raw · -76 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Zanele NgwenyaSouth Africa75.05110115122.5606570125137.5147.5332.5323.73
2Jodi PoxonSouth Africa75.7105110115606565130140140305295.61

Women · Raw · -76 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Olivia PerottiSouth Africa73.2142.5147.5150707577.5145155162.5387.5382.34
2Audrey SvongwaZimbabwe74.75100102.510577.58082.5130140150322.5314.66

Women · Raw · -84 kg · F-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Patty-Johanita PretoriusSouth Africa81.65120130137.5758082.5150160167.5380354.47

Women · Raw · -84 kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Elmarie EngelbrechtSouth Africa83.5513514515072.577.582.5155175185417.5385.15

Women · Raw · -84 kg · F-SHW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Elmarie EngelbrechtSouth Africa83.5513514515072.577.582.5155175185417.5385.15
2Patty-Johanita PretoriusSouth Africa81.65120130137.5758082.5150160167.5380354.47

Women · Raw · 84+ kg · F-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Kay-Lee SteynSouth Africa129.85160170180606570140150155405318.56

Women · Raw · 84+ kg · F-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Colleen BrownSouth Africa99.41051101156062.565140145150330282.27

Women · Single-ply · -52 kg · F-LW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Carol AnthonySouth Africa51.65105117.5117.547.55052.5120120125282.5345.96
2Elisabeth BarrySouth Africa51.9100107.5107.547.55052.5110115117.5270329.54

Women · Single-ply · -52 kg · F-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Elisabeth BarrySouth Africa51.9100107.5107.547.55052.5110115117.5270329.54

Women · Single-ply · -52 kg · F-M2

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Carol AnthonySouth Africa51.65105117.5117.547.55052.5120120125282.5345.96

Women · Single-ply · -57 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Antoinette KrielSouth Africa56.35135142.5150100105110150160170415479.06

Women · Single-ply · -63 kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Mijuane de WetSouth Africa63165175175808587.5152.5162.5167.5430462.47
DQMegan LeightonSouth Africa62.4135140145107.5107.5112.5150160160——

Women · Single-ply · -69 kg · F-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Vanessa LessingSouth Africa66.21051151257077.580135147.5152.5352.5368.06

Women · Single-ply · 84+ kg · F-O

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christi ReesSouth Africa101.1195200210167.5167.5172.5165175180547.5465.24

Men · Raw · Bench only · -66 kg · M-M3-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1JC BruceSouth Africa65.45—758082.5—8063.07

Men · Raw · Bench only · -74 kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Xolani NdatyaSouth Africa68.85—100105110—11083.59

Men · Raw · Bench only · -74 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Matthew ArendseSouth Africa72.5—115120125—12088.02

Men · Raw · Bench only · -83 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tommie de NysschenSouth Africa82.35—137.5142.5142.5—137.593.24

Men · Raw · Bench only · -93 kg · M-HW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Archie AyekpaSouth Africa90.35—157.5165170—165106.48

Men · Raw · Bench only · -93 kg · M-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Fabio YslieSouth Africa92—167.5170175—170108.73

Men · Raw · Bench only · -93 kg · M-M3-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Glen ThomasSouth Africa91.65—125130132.5—13083.30

Men · Raw · Bench only · -93 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Nick Duarte #1South Africa92.25—165175180—175111.78
2Archie AyekpaSouth Africa90.35—157.5165170—165106.48

Men · Raw · Bench only · -105 kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Craig MassonSouth Africa104.45—130150160—16096.70

Men · Raw · Bench only · -105 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Johnny Charles JohnsonSouth Africa103.25—160170180—170103.23

Men · Raw · Bench only · -120 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1John CrainSouth Africa113.65—155165172.5—172.5100.95

Men · Raw · Bench only · -120 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Brandon BezuidenhoutSouth Africa111.45—190200205—200117.88

Men · Raw · Bench only · -120 kg · M-SHW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1John CrainSouth Africa113.65—155165172.5—172.5100.95

Men · Raw · Bench only · 120+ kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Gys SmithSouth Africa136.9—155165175—17596.51

Men · Raw · Bench only · 120+ kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Mornay HumanSouth Africa140.3—160170172.5—172.594.48

Men · Raw · Bench only · 120+ kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jared LeaskSouth Africa187.42—195205207.5—205104.09

Men · Single-ply · Bench only · -83 kg · M-M2

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tommie de NysschenSouth Africa82.4—142.5147.5152.5—152.5103.37

Men · Single-ply · Bench only · -83 kg · M-MW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tommie de NysschenSouth Africa82.4—142.5147.5152.5—152.5103.37

Men · Single-ply · Bench only · -93 kg · M-M3

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Glen ThomasSouth Africa92.55—125132.5132.5—12579.72

Men · Single-ply · Bench only · -105 kg · M-HW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Johnny DamSouth Africa97.45—172.5182.5192.5—172.5107.39

Men · Single-ply · Bench only · -105 kg · M-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Craig MassonSouth Africa104.55—200217.5217.5—200120.83

Men · Single-ply · Bench only · -120 kg · M-M2

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1John CrainSouth Africa113.6—160175175—16093.65

Men · Single-ply · Bench only · 120+ kg · M-M1

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Gys SmithSouth Africa136.25—180190190—18099.41

Men · Raw · -59 kg · M-LW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tshepo MulaudziSouth Africa51.1590100110607085130145157.5325316.22
1Geordie GoliathSouth Africa58.31651701708095102.5130140155422.5365.25

Men · Raw · -59 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Geordie GoliathSouth Africa58.31651701708095102.5130140155422.5365.25
1Tshepo MulaudziSouth Africa51.1590100110607085130145157.5325316.22

Men · Raw · -66 kg · M-LW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1James McIlreeSouth Africa64.7135147.51559095100170177.5185432.5343.96

Men · Raw · -66 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Marcel VorsterSouth Africa65.8200207.5210120127.5130200210210547.5429.95

Men · Raw · -74 kg · M-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Suvar MaharajSouth Africa73.75210220230130135137.5222.5232.5240607.5440.59
2Linde van der RubenSouth Africa71.85205217.5225105115120220232.5262.5577.5426.13

Men · Raw · -74 kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
DQJacobus PhalatsiSouth Africa73.4200205210120140155225225225——

Men · Raw · -74 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Ian HackerSouth Africa73.6170180190100110112.5192.5200210512.5372.18
2Nils TaniaSouth Africa72.551601701808087.592.5160170170417.5306.08

Men · Raw · -74 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Chadwyn GovingtonSouth Africa73.9200212.5217.5150160162.5225242.5252.5615445.44
1Linde van der RubenSouth Africa71.85205217.5225105115120220232.5262.5577.5426.13
2Karabo ManamelaSouth Africa71.616020020060100115200205210485358.72

Men · Raw · -74 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Sechaba MashininiSouth Africa71.2145152.516090100102.5167.5180195455337.81
2Matthew ArendseSouth Africa73.05140145150110112.5115175180190455332.06

Men · Raw · -83 kg · M-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Khotso ThekisoSouth Africa82.3160167.5167.5100105107.5255275275530359.51
2Cameron McCawSouth Africa79.45150150170100110110200220235490339.26

Men · Raw · -83 kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Chris ForgetSouth Africa82.6225235245120125127.5235257.5267.5620419.70

Men · Raw · -83 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tommie de NysschenSouth Africa82.55135145·135140142.5145160175460311.49

Men · Raw · -83 kg · M-MW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jonah CarrSouth Africa81.75150167.517595105107.5180200212.5487.5331.95

Men · Raw · -83 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Eugene SadieSouth Africa80.7180200200120140152.5240255267.5607.5416.77
1Jason KnowlesSouth Africa80.95215227.5240125132.5140235245255617.5422.86
2Grant O'Donahue81.95195205210112.5117.5120225240245562.5382.49

Men · Raw · -83 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Janko KrugerSouth Africa82.55185195200125135142.5220240250575389.37
2Jordan AlbertynSouth Africa82.45180190200100105107.5200210210505342.20

Men · Raw · -93 kg · M-HW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Johann MeyerSouth Africa83.35160170175120125130190210225515346.85

Men · Raw · -93 kg · M-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Fabio YslieSouth Africa91.75210220225165167.5·225235245632.5405.08

Men · Raw · -93 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Deon SmedleySouth Africa92.15220230235137.5142.5145240255270635405.82

Men · Raw · -93 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Liam DelportSouth Africa86.15157.5165170105110112.5210220222.5495327.41

Men · Raw · -105 kg · M-HW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christo SchoonraadSouth Africa103.4240250·117.5125127.5240260270647.5392.96

Men · Raw · -105 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christo SchoonraadSouth Africa103.4240250·117.5125127.5240260270647.5392.96

Men · Raw · -105 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Julian Smith #2South Africa102.6225225235155162.5167.5245260267.5647.5394.22
DQTom WewegeSouth Africa104.3260260260185195195270290300——

Men · Raw · -105 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Conor BuckSouth Africa102.7195215227.597.5105112.5215240250577.5351.46

Men · Raw · -120 kg · M-J-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Justin FurmanSouth Africa117.6235250260135140142.5240270·662.5383.08

Men · Raw · -120 kg · M-M1-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Koos du ToitSouth Africa110.45180180200120130140230250260590348.90

Men · Raw · -120 kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Hermanus de BeerSouth Africa115.4180200220125135145250270290655381.23
2Denis BenschSouth Africa118.5190210220125135140190215225580334.51

Men · Raw · -120 kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Marius JohannesNamibia111.7210220227.5175182.5192.5255255265675397.50

Men · Raw · -120 kg · M-SHW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Brandon BezuidenhoutSouth Africa111.06240250255190200202.5280290310747.5441.14
1Hermanus de BeerSouth Africa115.4180200220125135145250270290655381.23

Men · Raw · -120 kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Taariq OsmanSouth Africa113.15190205215110120122.5200220235570334.10

Men · Raw · 120+ kg · M-M2-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Ian FurmanSouth Africa130.4150155·185195200150··500279.71

Men · Raw · 120+ kg · M-O-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Kyle NoonanSouth Africa146.25300300310210220220330350355870471.06

Men · Raw · 120+ kg · M-SHW-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Abel MoodleySouth Africa123.45280290290150155160270280290730415.38

Men · Raw · 120+ kg · M-SJ-U

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Dylan RolloSouth Africa128.5155162.517092.5102.5110185205215495278.15

Men · Single-ply · -74 kg · M-J

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Karabo ManamelaSouth Africa72.1220230247.5120130140210220230590434.34

Men · Single-ply · -74 kg · M-MW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Karabo ManamelaSouth Africa72.1220230247.5120130140210220230590434.34

Men · Single-ply · -83 kg · M-MW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Steve OgunfemiSouth Africa82.75200220220120127.5132.5250267.5267.5602.5407.43
2Carel JansenSouth Africa82.15150165180115125125185205220510346.31

Men · Single-ply · -93 kg · M-SJ

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Marchelle StrydomSouth Africa92.5180220235100115122.5200220237.5570363.61

Men · Single-ply · -105 kg · M-HW

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christo SchoonraadSouth Africa103.25275285285165172.5177.5250275277.5737.5447.84
2Johnny DamSouth Africa96.8215230245165175180225245255680424.63

Men · Single-ply · -105 kg · M-M2

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christo SchoonraadSouth Africa103.25275285285165172.5177.5250275277.5737.5447.84

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.