Lifter profile
Karen Hesthammer
41 meets from 2012 to 2024
Top 0.1 %
of ranked women, by best DOTS
Karen Hesthammer competed in 41 powerlifting meets between 2012 and 2024, with NSF, IPF, EPF, and 1 more. The best total, 512 kg (single-ply, -57 kg), was set in September 2018 at Western European Championships, 299.5 kg more than at the first full-power meet in April 2012. With 601.71 DOTS, Karen Hesthammer ranks #5 among women in the Norway rankings and in the top 0.1% of ranked women worldwide.
212.5kg
Nov 5, 2018 · IPF
120kg
Sep 14, 2018 · EPF
184kg
Sep 14, 2018 · EPF
512kg
Single-ply · -57 kg
601.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2024 | Oslo SK KlubbstevneNSF · Raw · Open | 57 kg52.7 | 90100107.5 | 606567.5 | 110117.5125 | 300 | 362.30 | 1 |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.65 | 185195200 | 107.5112.5112.5 | 165177.5177.5 | 485 | 593.95 | 3 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Light | 52 kg51.5 | 182.5190197.5 | 102.5102.5102.5 | 162.5170175 | 467.5 | 573.69 | 4 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.45 | 180190197.5 | 105107.5112.5 | 160170180 | 490 | 601.71 | 1 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 52 kg51.64 | 135.5138140.5 | 8082.585 | 140152.5159 | 382 | 467.88 | 1 |
| Jan 29, 2022 | KlubbstevneNSF · Raw · Open | 52 kg51.9 | 100110120 | 607080 | 120130140 | 340 | 414.98 | 1 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.85 | 170180190 | 107.5107.5112.5 | 155170175 | 467.5 | 570.98 | 5 |
| Jun 26, 2021 | NM styrkeløft utstyrNSF · Single-ply · Open | 52 kg51.9 | 160167.5175 | 105110.5112.5 | 150165170 | 455.5 | 555.95 | 1 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 57 kg55.85 | 195205212.5 | 112.5117.5120 | 170180185 | 505 | 586.40 | 7 |
| Oct 5, 2018 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 57 kg56.24 | 130140143 | 808590.5 | 140152.5158.5 | 386.5 | 446.73 | 1 |
| Sep 14, 2018 | Western European ChampionshipsEPF · Single-ply · Open | 57 kg55.62 | 192.5200.5208 | 115120125 | 170180184 | 512 | 596.16 | 2 |
| Aug 17, 2018 | NM Styrkeløft utstyrNSF · Single-ply · Open | 57 kg56.08 | 192.5200.5207.5 | 115117.5120 | 172.5180.5183.5 | 511 | 591.75 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Open | 57 kg55.19 | 190200205 | 112.5112.5117.5 | 170177.5185 | 500 | 585.21 | 3 |
| Nov 25, 2017 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 57 kg54.14 | 183190195 | 105110.5113 | 172.5176180.5 | 484 | 573.85 | 1 |
| Oct 20, 2017 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 52 kg51.73 | 127.5135140.5 | 808488 | 135142.5150 | 373 | 456.30 | 1 |
| Aug 28, 2017 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.92 | 180188191 | 105105110 | 165172.5177.5 | 475.5 | 580.21 | 2 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg51.75 | 180180185.5 | 107.5107.5112.5 | 160170170 | 463 | 566.25 | 1 |
| Nov 18, 2016 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open | 57 kg53.15 | 172.5180182.5 | 102.5107.5110 | 160170175.5 | 465.5 | 558.90 | 1 |
| Oct 7, 2016 | NM i styrkeløft utstyrsfrittNSF · Raw · Open | 52 kg51.5 | 120128130 | 788183 | 130140.5145 | 353.5 | 433.79 | 1 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.7 | 170177.5185 | 100102.5105 | 155162.5167.5 | 450 | 550.72 | 1 |
| Jun 25, 2016 | KlubbmesterskapNSF · Raw · Juniors 19-23 | 52 kg51.94 | 110120127.5 | 758082.5 | 125135140 | 350 | 426.96 | G |
| Apr 14, 2016 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 52 kg51.54 | 165172.5177.5 | 92.595100 | 155162.5162.5 | 432.5 | 530.45 | 1 |
| Nov 19, 2015 | NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Juniors 19-23 | 52 kg51.79 | 162.5168170 | 92.592.595 | 155160.5162.5 | 427.5 | 522.55 | 1 |
| Aug 31, 2015 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.53 | 160167.5172.5 | 909595 | 150155157.5 | 415 | 509.06 | 2 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg51.3 | 152.5162.5167.5 | 87.592.595 | 145155160 | 415 | 510.65 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Raw · Bench only · Open | 52 kg51.6 | — | 707577.5 | — | 77.5 | 94.97 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 52 kg51.56 | 152.5160· | 858585 | 140150155 | 395 | 484.33 | 1 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.4 | 147.5155160 | 859090 | 145152.5157.5 | 392.5 | 482.31 | 4 |
| May 29, 2014 | NM StyrkeløftNSF · Single-ply · Open | 52 kg51.5 | 142.5150155 | 77.58083 | 135145150.5 | 380.5 | 466.93 | 1 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 52 kg51.3 | 140145150 | 72.577.582.5 | 135142.5145 | 372.5 | 458.36 | 3 |
| Feb 23, 2014 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 52 kg51.56 | 135140145 | 77.58082.5 | 125132.5140 | 367.5 | 450.61 | 1 |
| Dec 14, 2013 | Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23 | 52 kg51.7 | — | 77.58080 | — | 80 | 97.91 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 52 kg51.25 | 808590 | 77.577.577.5 | 80·· | — | — | DQ |
| Oct 5, 2013 | RM klassiskNSF · Raw · Juniors 19-23 | 52 kg52 | 9092.597.5 | 606567.5 | 102.5110117.5 | 282.5 | 344.34 | 1 |
| Jun 8, 2013 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Juniors 19-23 | 52 kg51.3 | 127.5132.5137.5 | 657075 | 117.5125132.5 | 345 | 424.52 | 2 |
| May 11, 2013 | RegionskampNSF · Single-ply · Juniors 19-23 | 52 kg50.7 | 125130135 | 62.56567.5 | 117.5125130 | 330 | 409.44 | 1 |
| Feb 2, 2013 | RM Region ØstNSF · Single-ply · Juniors 19-23 | 47 kg46.5 | 105110115 | 57.56060 | 110117.5125 | 292.5 | 386.39 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Teen 14-18 | 47 kg46.3 | 95100105 | 57.56060 | 95105110 | 272.5 | 361.13 | 1 |
| Sep 15, 2012 | RegionskampNSF · Single-ply · Teen 14-18 | 47 kg46.2 | 95100100 | 505555 | 9097.5105 | 255 | 338.48 | 1 |
| Jun 16, 2012 | Nasjonalt Ungdom-JuniorNSF · Raw · Teen 14-18 | 47 kg46.3 | 77.582.587.5 | 4547.550 | 77.58590 | 222.5 | 294.87 | 1 |
| Apr 14, 2012 | KlubbstevneNSF · Raw · Teen 14-18 | 52 kg47.8 | 808085 | 4547.552.5 | 707580 | 212.5 | 275.06 | 1 |
- Oslo SK Klubbstevne1
Jan 25, 2024 · NSF · Raw
SQ107.5
BP67.5
DL125
Total300
- World Open Equipped Powerlifting Championships3
Nov 14, 2022 · IPF · Single-ply
SQ200
BP107.5
DL177.5
Total485
- World Games4
Jul 8, 2022 · IPF · Single-ply
SQ190
BP102.5
DL175
Total467.5
- European Powerlifting Championships1
May 3, 2022 · EPF · Single-ply
SQ197.5
BP112.5
DL180
Total490
- NM Styrkeløft utstyrsfritt1
Mar 25, 2022 · NSF · Raw
SQ138
BP85
DL159
Total382
- Klubbstevne1
Jan 29, 2022 · NSF · Raw
SQ120
BP80
DL140
Total340
- World Powerlifting Championships5
Nov 8, 2021 · IPF · Single-ply
SQ190
BP107.5
DL170
Total467.5
- NM styrkeløft utstyr1
Jun 26, 2021 · NSF · Single-ply
SQ175
BP110.5
DL170
Total455.5
- World Powerlifting Championships7
Nov 5, 2018 · IPF · Single-ply
SQ212.5
BP112.5
DL180
Total505
- NM Styrkeløft utstyrsfritt1
Oct 5, 2018 · NSF · Raw
SQ143
BP85
DL158.5
Total386.5
- Western European Championships2
Sep 14, 2018 · EPF · Single-ply
SQ208
BP120
DL184
Total512
- NM Styrkeløft utstyr1
Aug 17, 2018 · NSF · Single-ply
SQ207.5
BP120
DL183.5
Total511
- European Women's Championships3
May 6, 2018 · EPF · Single-ply
SQ205
BP117.5
DL177.5
Total500
- NM styrkeløft ungdom junior og veteran1
Nov 25, 2017 · NSF · Single-ply
SQ195
BP113
DL176
Total484
- NM styrkeløft utstyrsfritt1
Oct 20, 2017 · NSF · Raw
SQ135
BP88
DL150
Total373
- World Sub-Juniors & Juniors Powerlifting Championships2
Aug 28, 2017 · IPF · Single-ply
SQ188
BP110
DL177.5
Total475.5
- European Equipped Powerlifting Championships1
May 8, 2017 · EPF · Single-ply
SQ185.5
BP107.5
DL170
Total463
- NM styrkeløft ungdom junior og veteran1
Nov 18, 2016 · NSF · Single-ply
SQ182.5
BP107.5
DL175.5
Total465.5
- NM i styrkeløft utstyrsfritt1
Oct 7, 2016 · NSF · Raw
SQ130
BP83
DL140.5
Total353.5
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 3, 2016 · IPF · Single-ply
SQ177.5
BP105
DL167.5
Total450
- KlubbmesterskapG
Jun 25, 2016 · NSF · Raw
SQ127.5
BP82.5
DL140
Total350
- European Sub-Juniors & Juniors Championships1
Apr 14, 2016 · EPF · Single-ply
SQ177.5
BP92.5
DL162.5
Total432.5
- NM Styrkeløft Ungdom / Junior / Veteran1
Nov 19, 2015 · NSF · Single-ply
SQ170
BP95
DL162.5
Total427.5
- World Sub-Juniors & Juniors Powerlifting Championships2
Aug 31, 2015 · IPF · Single-ply
SQ167.5
BP90
DL157.5
Total415
- European Sub-Junior & Junior Powerlifting Championships1
Apr 7, 2015 · EPF · Single-ply
SQ162.5
BP92.5
DL160
Total415
- NM Benkpress1
Mar 21, 2015 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- NM ungdom junior og veteran1
Nov 21, 2014 · NSF · Single-ply
SQ160
BP85
DL150
Total395
- World Sub-Juniors & Juniors Powerlifting Championships4
Sep 1, 2014 · IPF · Single-ply
SQ155
BP85
DL152.5
Total392.5
- NM Styrkeløft1
May 29, 2014 · NSF · Single-ply
SQ150
BP80
DL150.5
Total380.5
- European Sub-Juniors & Juniors Championships3
Apr 9, 2014 · EPF · Single-ply
SQ150
BP77.5
DL145
Total372.5
- Nordic Sub-Juniors & Juniors Powerlifting Championships1
Feb 23, 2014 · NordicPF · Single-ply
SQ145
BP82.5
DL140
Total367.5
- Åpent stevne1
Dec 14, 2013 · NSF · Single-ply
SQ—
BP80
DL—
Total80
- NM Ung-Jun-VetDQ
Nov 22, 2013 · NSF · Single-ply
SQ90
BP—
DL—
Total—
- RM klassisk1
Oct 5, 2013 · NSF · Raw
SQ97.5
BP67.5
DL117.5
Total282.5
- Nasjonalt Ungdom-Junior2
Jun 8, 2013 · NSF · Single-ply
SQ137.5
BP75
DL132.5
Total345
- Regionskamp1
May 11, 2013 · NSF · Single-ply
SQ135
BP65
DL130
Total330
- RM Region Øst1
Feb 2, 2013 · NSF · Single-ply
SQ115
BP60
DL117.5
Total292.5
- NM ungdom junior og veteran1
Nov 16, 2012 · NSF · Single-ply
SQ105
BP57.5
DL110
Total272.5
- Regionskamp1
Sep 15, 2012 · NSF · Single-ply
SQ95
BP55
DL105
Total255
- Nasjonalt Ungdom-Junior1
Jun 16, 2012 · NSF · Raw
SQ87.5
BP50
DL85
Total222.5
- Klubbstevne1
Apr 14, 2012 · NSF · Raw
SQ85
BP47.5
DL80
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Emma GoodwinEngland · 5 meets together482.5kg554.71 DOTS
- Eva BuxbomDenmark · 5 meets together450kg519.46 DOTS
- Zuzanna KulaPoland · 4 meets together563kg687.16 DOTS
- Kimberly Johnson #1USA · 4 meets together575kg660.75 DOTS
- Anastasiya Derevyanko #1Ukraine · 4 meets together505kg618.87 DOTS
- Sandrine QuignaudonSweden · 4 meets together447.5kg552.46 DOTS
- Ellie SteelEngland · 4 meets together555kg625.24 DOTS
- Hsiu-Ching HungTaiwan · 3 meets together562.5kg609.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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