Coachforce

Lifter profile

Karolina Kowalska

PolandWomen-63 kgRawPZKFiTS

2 meets from 2014 to 2015

Top 71.3 %

of ranked women, by best DOTS

#1,572 DOTS · Poland

Karolina Kowalska competed in 2 powerlifting meets between 2014 and 2015, with PZKFiTS. The best total, 245 kg (raw, -63 kg), was set in October 2015 at Polish Classic Powerlifting Championships, 45 kg more than at the first full-power meet in March 2014. With 265.05 DOTS, Karolina Kowalska ranks #1,572 among women in the Poland rankings and in the top 71.3% of ranked women worldwide.

Squat

90kg

Oct 16, 2015 · PZKFiTS

Bench press

45kg

Oct 16, 2015 · PZKFiTS

Deadlift

110kg

Oct 16, 2015 · PZKFiTS

Total

245kg

Raw · -63 kg

DOTS

265.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9
Bench press89 %8/9
Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile