Lifter profile
Kate Howley
8 meets from 2023 to 2026
Top 25.6 %
of ranked women, by best DOTS
Kate Howley competed in 8 powerlifting meets between 2023 and 2026, with EPA and BP. The best total, 345 kg (raw, -69 kg), was set in January 2026 at Northern University Championships, 55 kg more than at the first full-power meet in October 2023. With 353.48 DOTS, Kate Howley ranks #1,425 among women in the England rankings and in the top 25.6% of ranked women worldwide.
115kg
Jan 25, 2026 · EPA
80kg
Jan 25, 2026 · EPA
150kg
Jan 25, 2026 · EPA
345kg
Raw · -69 kg
353.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2026 | Northern University ChampionshipsEPA · Raw · FR-O | 69 kg68.4 | 105112.5115 | 758080 | 137.5145150 | 345 | 353.48 | 2 |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · FR-O | 69 kg67.4 | 105110115 | 657072.5 | 132.5140147.5 | 335 | 346.15 | 29 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg68 | — | 657072.5 | — | 70 | 71.96 | 15 |
| Feb 8, 2025 | Northern University ChampionshipsEPA · Raw · FR-O | 69 kg67.7 | 105112.5115 | 657072.5 | 125135140 | 325 | 334.96 | 7 |
| Sep 21, 2024 | YNE Bench Press ChampionshipsEPA · Raw · Bench only · FR-O | 69 kg68.1 | — | 657075 | — | 70 | 71.90 | 1 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O | 69 kg68.6 | — | 62.567.570 | — | 70 | 71.60 | 3 |
| Jan 20, 2024 | Northern University ChampionshipsEPA · Raw · FR-O | 69 kg67.9 | 95102.5107.5 | 57.56062.5 | 120130137.5 | 307.5 | 316.38 | 7 |
| Oct 14, 2023 | October OpenEPA · Raw · FR-O | 69 kg68.2 | 87.595102.5 | 57.562.562.5 | 110120130 | 290 | 297.62 | 2 |
- Northern University Championships2
Jan 25, 2026 · EPA · Raw
SQ115
BP80
DL150
Total345
- BUCS Powerlifting Championships29
Apr 18, 2025 · BP · Raw
SQ115
BP72.5
DL147.5
Total335
- British Classic Bench Press Championships15
Feb 16, 2025 · BP · Raw
SQ—
BP70
DL—
Total70
- Northern University Championships7
Feb 8, 2025 · EPA · Raw
SQ112.5
BP72.5
DL140
Total325
- YNE Bench Press Championships1
Sep 21, 2024 · EPA · Raw
SQ—
BP70
DL—
Total70
- English Bench Press Championships3
Apr 13, 2024 · EPA · Raw
SQ—
BP70
DL—
Total70
- Northern University Championships7
Jan 20, 2024 · EPA · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- October Open2
Oct 14, 2023 · EPA · Raw
SQ102.5
BP57.5
DL130
Total290
Competed against
Lifters met at the same meets, same division first.
- Martha TicknerEngland · 3 meets together435kg460.65 DOTS
- Llio Godfrey-FlowerWales · 2 meets together522.5kg507.49 DOTS
- Isabel DowlingEngland · 2 meets together440kg454.25 DOTS
- Benedetta Lupattelli GencarelliUK · 1 meet together483kg494.04 DOTS
- Amy CraigScotland · 1 meet together475kg486.27 DOTS
- Alexa FrcekUSA · 1 meet together457.5kg468.35 DOTS
- Victoria HartEngland · 1 meet together450kg488.26 DOTS
- Maureen GordonScotland · 1 meet together440kg437.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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