Lifter profile

Katinka van Baalen

NetherlandsWomen-63 kgRawKNKF-SPEPFIPFNPB

36 meets from 2011 to 2025

Top 8.9 %

of ranked women, by best DOTS

#164 DOTS · Netherlands

Katinka van Baalen competed in 36 powerlifting meets between 2011 and 2025, with KNKF-SP, EPF, NPB, and 1 more. The best total, 357.5 kg (single-ply, -57 kg), was set in April 2014 at European Sub-Juniors & Juniors Championships, 122.5 kg more than at the first full-power meet in December 2011. With 411.48 DOTS, Katinka van Baalen ranks #164 among women in the Netherlands rankings and in the top 8.9% of ranked women worldwide.

Squat

130kg

Sep 13, 2013 · EPF

Bench press

85kg

Sep 1, 2014 · IPF

Deadlift

157.5kg

Dec 12, 2015 · KNKF-SP

Total

357.5kg

Single-ply · -57 kg

DOTS

411.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %66/94

Bench press65 %70/107

Deadlift76 %71/93

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Meet history

36 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2025	Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open	63 kg62.39	—	707577.5	—	75	81.14	9
Oct 6, 2024	Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open	63 kg62.09	—	707577.5	—	70	75.96	6
Oct 1, 2023	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	63 kg62.4	—	707577.5	—	75	81.14	6
Mar 12, 2023	Open Bench Press Classic QualifierKNKF-SP · Raw · Bench only · Open	63 kg62.38	—	72.57575	—	72.5	78.45	2
Jan 28, 2023	Atlas NK QualifierKNKF-SP · Raw · Open	63 kg62.34	102.5107.5110	7577.577.5	140··	322.5	349.09	5
Oct 15, 2022	NSK Powerliften ClassicKNKF-SP · Raw · Open	63 kg62.2	107.5112.5·	757880.5	140145152.5	335.5	363.67	4
Mar 26, 2022	Open NK Powerliften ClassicKNKF-SP · Raw · Open	63 kg61.6	105110115	72.57577.5	140147.5152.5	337.5	368.03	5
Oct 9, 2021	NSK Powerliften ClassicKNKF-SP · Raw · Open	57 kg56.88	102.5107.5110	7072.575.5	135140·	317.5	364.26	1
Aug 26, 2021	European University Powerlifting CupEPF · Raw · Open	57 kg56.95	105110112.5	7072.575	140147.5152.5	332.5	381.16	2
Jul 8, 2021	World University Powerlifting CupIPF · Raw · Open	57 kg56.4	105110115	707577.5	135142.5150	340	392.25	3
May 22, 2021	Open NK Powerliften Classic DamesKNKF-SP · Raw · Open	57 kg56.18	105110110	7072.575	130135145	320	370.13	3
Oct 10, 2020	Dutch Student ChampionshipsKNKF-SP · Raw · Open	57 kg56.56	100105107.5	7072.572.5	132.5132.5137.5	310	356.98	1
Feb 1, 2020	Northside Barbell CupKNKF-SP · Raw · Open	63 kg60.88	105110·	72.577.577.5	135145150	327.5	359.75	2
Jun 22, 2019	Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors	57 kg56	102.5107.5112.5	72.57880	135145159.5	335.5	388.88	1
Mar 23, 2019	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors	57 kg57	100105105	7072.5·	130135140	305	349.44	3
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	57 kg56.5	105110112.5	758080	140147.5147.5	325	374.51	12
Jun 24, 2018	Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors	57 kg56.48	102.5107.5110	7577.580	135145.5145.5	330.5	380.94	1
Apr 29, 2017	Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors	63 kg58.7	100105110	707577.5	135142.5147.5	322.5	362.52	1
Mar 12, 2017	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	63 kg62.3	105112.5112.5	72.577.580	140147.5155	330	357.35	8
Feb 26, 2017	Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open	63 kg61.4	95105110	67.572.577.5	130140150	322.5	352.38	1
Dec 11, 2016	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	63 kg62	107.5112.5115	77.58080	145155163	337.5	366.56	3
Dec 12, 2015	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors	63 kg61.4	105110115	758082.5	140153.5157.5	352.5	385.16	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	57 kg56.93	100107.5110	67.572.575	125137.5145	325	372.65	3
Dec 6, 2014	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	57 kg56.4	100107.5107.5	707171	130135143.5	313.5	361.68	1
Sep 1, 2014	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors	57 kg56.7	125130130	808590	135145152.5	355	408.13	3
Jun 1, 2014	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	57 kg56.5	100105107.5	67.572.575	125132.5137.5	317.5	365.87	1
May 18, 2014	Dutch Equipped Juniors & Masters Powerlifting ChampionshipsKNKF-SP · Single-ply · Sub-Juniors	57 kg56.8	100107.5107.5	67.572.575	120130135	307.5	353.11	1
Apr 9, 2014	European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Sub-Juniors	57 kg56.6	125132.5132.5	808590	135142.5147.5	357.5	411.48	2
Feb 23, 2014	Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open	57 kg57	125132.5132.5	77.58082.5	130137.5142.5	350	400.99	2
Dec 14, 2013	Dutch Classic Powerlifting ChampionshipsNPB · Raw · Open	57 kg56.3	95105107.5	657072.5	115125127.5	305	352.29	2
Sep 13, 2013	Western European Powerlifting ChampionshipsEPF · Single-ply · Open	57 kg55.35	120125130	77.582.585	132.5137.5137.5	340	397.17	3
May 26, 2013	Dutch Equipped Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Sub-Juniors	57 kg55.3	110117.5120	7582.588	125140145	342.5	400.33	1
Apr 9, 2013	European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors	57 kg54.93	107.5115120	707580	125132.5137.5	332.5	390.39	3
Feb 24, 2013	Dutch Equipped Powerlifting ChampionshipsNPB · Single-ply · Open	57 kg57	105105110	607072.5	120127.5132.5	310	355.17	2
Apr 15, 2012	Dutch Equipped Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Sub-Juniors	52 kg51.1	9097.5102.5	47.552.555	95102.5110	262.5	323.89	1
Dec 18, 2011	Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Sub-Juniors	52 kg49.9	808085	455052.5	8592.5100	235	294.88	1

Open NK Bankdrukken
Dec 14, 2025 · KNKF-SP · Raw
9
SQ
—
BP
75
DL
—
Total
75
Open NK Bankdrukken
Oct 6, 2024 · KNKF-SP · Raw
6
SQ
—
BP
70
DL
—
Total
70
Open NK Bankdrukken Classic
Oct 1, 2023 · KNKF-SP · Raw
6
SQ
—
BP
75
DL
—
Total
75
Open Bench Press Classic Qualifier
Mar 12, 2023 · KNKF-SP · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5
Atlas NK Qualifier
Jan 28, 2023 · KNKF-SP · Raw
5
SQ
107.5
BP
75
DL
140
Total
322.5
NSK Powerliften Classic
Oct 15, 2022 · KNKF-SP · Raw
4
SQ
112.5
BP
78
DL
145
Total
335.5
Open NK Powerliften Classic
Mar 26, 2022 · KNKF-SP · Raw
5
SQ
115
BP
75
DL
147.5
Total
337.5
NSK Powerliften Classic
Oct 9, 2021 · KNKF-SP · Raw
1
SQ
110
BP
72.5
DL
135
Total
317.5
European University Powerlifting Cup
Aug 26, 2021 · EPF · Raw
2
SQ
112.5
BP
72.5
DL
147.5
Total
332.5
World University Powerlifting Cup
Jul 8, 2021 · IPF · Raw
3
SQ
115
BP
75
DL
150
Total
340
Open NK Powerliften Classic Dames
May 22, 2021 · KNKF-SP · Raw
3
SQ
110
BP
75
DL
135
Total
320
Dutch Student Championships
Oct 10, 2020 · KNKF-SP · Raw
1
SQ
107.5
BP
70
DL
132.5
Total
310
Northside Barbell Cup
Feb 1, 2020 · KNKF-SP · Raw
2
SQ
110
BP
72.5
DL
145
Total
327.5
Dutch Juniors & Sub-Juniors Championships
Jun 22, 2019 · KNKF-SP · Raw
1
SQ
112.5
BP
78
DL
145
Total
335.5
Dutch Classic Powerlifting Championships
Mar 23, 2019 · KNKF-SP · Raw
3
SQ
100
BP
70
DL
135
Total
305
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
12
SQ
110
BP
75
DL
140
Total
325
Dutch Juniors & Sub-Juniors Championships
Jun 24, 2018 · KNKF-SP · Raw
1
SQ
107.5
BP
77.5
DL
145.5
Total
330.5
Dutch Juniors & Sub-Juniors Championships
Apr 29, 2017 · KNKF-SP · Raw
1
SQ
105
BP
75
DL
142.5
Total
322.5
European Classic Powerlifting Championships
Mar 12, 2017 · EPF · Raw
8
SQ
105
BP
77.5
DL
147.5
Total
330
Dutch Equipped Powerlifting Championships
Feb 26, 2017 · KNKF-SP · Single-ply
1
SQ
110
BP
72.5
DL
140
Total
322.5
Dutch Classic Powerlifting Championships
Dec 11, 2016 · KNKF-SP · Raw
3
SQ
112.5
BP
80
DL
145
Total
337.5
Dutch Classic Powerlifting Championships
Dec 12, 2015 · KNKF-SP · Raw
1
SQ
115
BP
80
DL
157.5
Total
352.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
3
SQ
107.5
BP
72.5
DL
145
Total
325
Dutch Classic Powerlifting Championships
Dec 6, 2014 · KNKF-SP · Raw
1
SQ
100
BP
70
DL
143.5
Total
313.5
World Sub-Juniors & Juniors Powerlifting Championships
Sep 1, 2014 · IPF · Single-ply
3
SQ
125
BP
85
DL
145
Total
355
World Classic Powerlifting Championships
Jun 1, 2014 · IPF · Raw
1
SQ
105
BP
75
DL
137.5
Total
317.5
Dutch Equipped Juniors & Masters Powerlifting Championships
May 18, 2014 · KNKF-SP · Single-ply
1
SQ
100
BP
72.5
DL
135
Total
307.5
European Sub-Juniors & Juniors Championships
Apr 9, 2014 · EPF · Single-ply
2
SQ
125
BP
85
DL
147.5
Total
357.5
Dutch Equipped Powerlifting Championships
Feb 23, 2014 · KNKF-SP · Single-ply
2
SQ
125
BP
82.5
DL
142.5
Total
350
Dutch Classic Powerlifting Championships
Dec 14, 2013 · NPB · Raw
2
SQ
105
BP
72.5
DL
127.5
Total
305
Western European Powerlifting Championships
Sep 13, 2013 · EPF · Single-ply
3
SQ
130
BP
77.5
DL
132.5
Total
340
Dutch Equipped Juniors & Masters Powerlifting Championships
May 26, 2013 · NPB · Single-ply
1
SQ
120
BP
82.5
DL
140
Total
342.5
European Sub-Juniors & Juniors Powerlifting Championships
Apr 9, 2013 · EPF · Single-ply
3
SQ
115
BP
80
DL
137.5
Total
332.5
Dutch Equipped Powerlifting Championships
Feb 24, 2013 · NPB · Single-ply
2
SQ
105
BP
72.5
DL
132.5
Total
310
Dutch Equipped Juniors & Masters Powerlifting Championships
Apr 15, 2012 · NPB · Single-ply
1
SQ
97.5
BP
55
DL
110
Total
262.5
Dutch Juniors & Masters Powerlifting Championships
Dec 18, 2011 · NPB · Single-ply
1
SQ
85
BP
50
DL
100
Total
235

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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