Lifter profile
Keijo Stenholm
22 meets from 2005 to 2025
Top 40.1 %
of ranked men, by best DOTS
Keijo Stenholm competed in 22 powerlifting meets between 2005 and 2025, with SVNL and PA. The best total, 540 kg (single-ply, -83 kg), was set in April 2009 at Veteraanien voimanoston SM-kisat, 20 kg more than at the first full-power meet in April 2008. With 369.40 DOTS, Keijo Stenholm is in the top 40.1% of ranked men worldwide.
190kg
Apr 24, 2009 · SVNL
170kg
Feb 19, 2005 · SVNL
200kg
Apr 24, 2009 · SVNL
540kg
Single-ply · -83 kg
369.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 23, 2025 | Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 60 | 83 kg81.3 | — | 100110· | — | 110 | 75.14 | 2 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg80.77 | — | — | — | 127.5 | 87.43 | 6 |
| Apr 13, 2024 | Jussin muistopenkkaritSVNL · Raw · Bench only · Over 60 | 83 kg81.2 | — | 120127.5132.5 | — | 127.5 | 87.16 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg79.62 | — | — | — | 130 | 89.89 | 3 |
| Oct 28, 2023 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 83 kg79.85 | — | 110120125 | — | 125 | 86.29 | 1 |
| Feb 26, 2017 | UQ Open 1PA · Single-ply · Open | 83 kg81.4 | 155165170 | 125132.5132.5 | 160180· | 450 | 307.17 | 1 |
| Nov 12, 2016 | SSG OpenPA · Raw · Open | 83 kg81.7 | 160165170 | 125130135 | 165180190 | 485 | 330.37 | 5 |
| Nov 29, 2014 | Summer UQ Novice IIPA · Raw · Bench only · Open | 83 kg81.4 | — | 150150150 | — | — | — | DQ |
| May 3, 2014 | UQ ChallengePA · Raw · Bench only · Open | 83 kg81.7 | — | 145147.5147.5 | — | 147.5 | 100.47 | 1 |
| Feb 22, 2014 | Summer UQ NovicePA · Raw · Open | 83 kg81.7 | 152.5162.5162.5 | 142.5147.5147.5 | 167.5177.5195 | 482.5 | 328.66 | 1 |
| Dec 1, 2013 | UQ ChallengePA · Raw · Open | 83 kg81.5 | 150160· | 143145145 | 160172.5182.5 | 485.5 | 331.17 | 4 |
| Jun 2, 2013 | UQ Brisbane CupPA · Raw · Open | 83 kg82 | 145150155 | 135140142.5 | 145155170 | 465 | 316.08 | 1 |
| Aug 12, 2012 | Acacia Park Winter Novice CompetitionPA · Single-ply · Bench only · Open | 83 kg81.1 | — | 145152.5152.5 | — | 145 | 99.19 | 1 |
| Jun 10, 2012 | Brisbane CupPA · Single-ply · Bench only · Open | 83 kg81.3 | — | 160·· | — | — | — | DQ |
| Aug 14, 2011 | Acacia Park Winter Novice Powerlifting and Bench Press CompetitionPA · Raw · Bench only · Open | 93 kg88.7 | — | 142.5150155 | — | 155 | 100.97 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 82.5 kg81.3 | — | 150162.5165 | — | 150 | 102.46 | 4 |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 82.5 kg81.1 | 180190195 | 140150152.5 | 182.5200205 | 540 | 369.40 | 5 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 40 | 82.5 kg81.1 | — | 135162.5162.5 | — | 135 | 92.35 | 3 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 82.5 kg81.7 | — | — | — | 520 | 354.21 | 5 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 82.5 kg80.75 | — | 160162.5175 | — | 162.5 | 111.44 | 4 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 82.5 kg78.75 | — | 150162.5165 | — | 165 | 114.85 | 1 |
| Feb 19, 2005 | Penkkipunnerruksen veteraanien SM-kisatSVNL · Single-ply · Bench only · Over 40 | 90 kg85.25 | — | — | — | 170 | 113.08 | 4 |
- Kansallinen penkkipunnerruskilpailu2
Aug 23, 2025 · SVNL · Raw
SQ—
BP110
DL—
Total110
- RAV - Klassinen penkkipunnerrus6
Jan 17, 2025 · SVNL · Raw
SQ—
BP127.5
DL—
Total127.5
- Jussin muistopenkkarit1
Apr 13, 2024 · SVNL · Raw
SQ—
BP127.5
DL—
Total127.5
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP130
DL—
Total130
- Kansallinen klassinen penkkipunnerrus1
Oct 28, 2023 · SVNL · Raw
SQ—
BP125
DL—
Total125
- UQ Open 11
Feb 26, 2017 · PA · Single-ply
SQ165
BP125
DL160
Total450
- SSG Open5
Nov 12, 2016 · PA · Raw
SQ170
BP135
DL180
Total485
- Summer UQ Novice IIDQ
Nov 29, 2014 · PA · Raw
SQ—
BP—
DL—
Total—
- UQ Challenge1
May 3, 2014 · PA · Raw
SQ—
BP147.5
DL—
Total147.5
- Summer UQ Novice1
Feb 22, 2014 · PA · Raw
SQ162.5
BP142.5
DL177.5
Total482.5
- UQ Challenge4
Dec 1, 2013 · PA · Raw
SQ160
BP143
DL182.5
Total485.5
- UQ Brisbane Cup1
Jun 2, 2013 · PA · Raw
SQ155
BP140
DL170
Total465
- Acacia Park Winter Novice Competition1
Aug 12, 2012 · PA · Single-ply
SQ—
BP145
DL—
Total145
- Brisbane CupDQ
Jun 10, 2012 · PA · Single-ply
SQ—
BP—
DL—
Total—
- Acacia Park Winter Novice Powerlifting and Bench Press Competition1
Aug 14, 2011 · PA · Raw
SQ—
BP155
DL—
Total155
- Veteraanien ja VAU penkkipunnerruksen SM-kisat4
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- Veteraanien voimanoston SM-kisat5
Apr 24, 2009 · SVNL · Single-ply
SQ190
BP150
DL200
Total540
- Veteraanien ja SIU penkkip SM-kisat3
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP135
DL—
Total135
- Veteraanien voimanoston SM-kisat5
Apr 11, 2008 · SVNL · Single-ply
SQ170
BP165
DL185
Total520
- Veteraanien penkkipunnerruksen SM-kisat4
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat1
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP165
DL—
Total165
- Penkkipunnerruksen veteraanien SM-kisat4
Feb 19, 2005 · SVNL · Single-ply
SQ—
BP170
DL—
Total170
Competed against
Lifters met at the same meets, same division first.
- Anton NykänenFinland · 2 meets together770kg518.94 DOTS
- Timo IhanusFinland · 2 meets together707.5kg465.81 DOTS
- Jari SalsteFinland · 2 meets together550kg378.97 DOTS
- Raino HellbergFinland · 2 meets together—
- Viljami JavanainenFinland · 1 meet together703.5kg475.05 DOTS
- Jari KaarnaisFinland · 1 meet together662.5kg452.55 DOTS
- Juha KivinenFinland · 1 meet together—
- Pekka TurunenFinland · 1 meet together495kg356.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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