Lifter profile
Jari Kaarnais
20 meets from 1996 to 2026
Top 9 %
of ranked men, by best DOTS
Jari Kaarnais competed in 20 powerlifting meets between 1996 and 2026, with SVNL, EPF, and IPF. The best total, 662.5 kg (raw, -83 kg), was set in October 2024 at World Classic & Equipped Masters Powerlifting Championships, 302.5 kg more than at the first full-power meet in January 1996. With 452.55 DOTS, Jari Kaarnais ranks #799 among men in the Finland rankings and in the top 9% of ranked men worldwide.
237.5kg
Feb 9, 2025 · EPF
155kg
Jan 17, 2025 · SVNL
270kg
Oct 5, 2024 · IPF
662.5kg
Raw · -83 kg
452.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 83 kg81.89 | — | — | — | 140 | 95.24 | 7 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 83 kg81.32 | — | — | — | 632.5 | 431.99 | 3 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 83 kg82.05 | 222.5232.5237.5 | 142.5150155 | 245255262.5 | 650 | 441.68 | 2 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 83 kg81.98 | — | — | — | 155 | 105.37 | 1 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 83 kg81.18 | 215230240 | 142.5150155 | 245255265 | 640 | 437.55 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 83 kg81.3 | 222.5232.5237.5 | 142.5150155 | 245260270 | 662.5 | 452.55 | 5 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 83 kg82 | 222.5235235 | 142.5150155 | 252.5262.5262.5 | 625 | 424.84 | 7 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 83 kg81.94 | — | — | — | 645 | 438.61 | 2 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 83 kg81.7 | 215225230 | 142.5150150 | 235250260 | 640 | 435.95 | 5 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 83 kg81.52 | 207.5220225 | 142.5150155 | 240250250 | 625 | 426.27 | 7 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 83 kg81.37 | — | 145152.5155 | — | 152.5 | 104.12 | 3 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 83 kg81.13 | 202.5215220 | 140147.5150 | 230245257.5 | 612.5 | 418.90 | 2 |
| Jun 18, 2022 | Klassinen voimanostoSVNL · Raw · Over 40 | 83 kg82.1 | 180190200 | 130140145 | 200220235 | 580 | 393.97 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 83 kg81.45 | — | 140150155 | — | 155 | 105.77 | 5 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 83 kg81.67 | — | 140147.5152.5 | — | 152.5 | 103.90 | 1 |
| Feb 7, 1998 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 525 | 376.65 | 7 |
| Oct 18, 1997 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Under 20 | 75 kg75 | — | — | — | 505 | 362.30 | 7 |
| Jan 18, 1997 | Nuorten 17 v. voimanoston SM -kisatSVNL · Single-ply · Under 17 | 75 kg75 | — | — | — | 482.5 | 346.16 | 2 |
| Oct 19, 1996 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 450 | 322.84 | 8 |
| Jan 20, 1996 | Nuorten 17 v. voimanoston SM -kisatSVNL · Single-ply · Under 17 | 75 kg75 | — | — | — | 360 | 258.27 | 3 |
- RAV - Klassinen penkkipunnerrus - Nousiainen7
Jan 23, 2026 · SVNL · Raw
SQ—
BP140
DL—
Total140
- Klassisen voimanoston SM-kilpailut masters3
Nov 14, 2025 · SVNL · Raw
SQ227.5
BP145
DL260
Total632.5
- European Masters Classic Powerlifting Championships2
Feb 9, 2025 · EPF · Raw
SQ237.5
BP150
DL262.5
Total650
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Klassisen voimanoston SM-kilpailut masters1
Nov 15, 2024 · SVNL · Raw
SQ230
BP155
DL255
Total640
- World Classic & Equipped Masters Powerlifting Championships5
Oct 5, 2024 · IPF · Raw
SQ237.5
BP155
DL270
Total662.5
- European Masters Classic Powerlifting Championships7
Feb 12, 2024 · EPF · Raw
SQ222.5
BP150
DL252.5
Total625
- Masters klassisen voimanoston SM-kilpailu2
Dec 1, 2023 · SVNL · Raw
SQ232.5
BP147.5
DL265
Total645
- World Masters Classic & Equipped Powerlifting Championships5
Oct 8, 2023 · IPF · Raw
SQ230
BP150
DL260
Total640
- European Masters Classic Powerlifting Championships7
Feb 28, 2023 · EPF · Raw
SQ225
BP150
DL250
Total625
- Klassisen penkkipunnerruksen SM-kisat3
Feb 24, 2023 · SVNL · Raw
SQ—
BP152.5
DL—
Total152.5
- Masters klassisen voimanoston SM-kilpailu2
Nov 18, 2022 · SVNL · Raw
SQ220
BP147.5
DL245
Total612.5
- Klassinen voimanosto1
Jun 18, 2022 · SVNL · Raw
SQ200
BP145
DL235
Total580
- World Bench Press Championships5
May 21, 2022 · IPF · Raw
SQ—
BP155
DL—
Total155
- Klassisen penkkipunnerruksen SM-kisat1
Feb 25, 2022 · SVNL · Raw
SQ—
BP152.5
DL—
Total152.5
- Nuorten 20 v. voimanoston SM -kisat7
Feb 7, 1998 · SVNL · Single-ply
SQ195
BP100
DL230
Total525
- Nuorten 20 v. voimanoston SM-kisat7
Oct 18, 1997 · SVNL · Single-ply
SQ180
BP105
DL220
Total505
- Nuorten 17 v. voimanoston SM -kisat2
Jan 18, 1997 · SVNL · Single-ply
SQ170
BP100
DL212.5
Total482.5
- Nuorten 20 v. voimanoston SM -kisat8
Oct 19, 1996 · SVNL · Single-ply
SQ150
BP100
DL200
Total450
- Nuorten 17 v. voimanoston SM -kisat3
Jan 20, 1996 · SVNL · Single-ply
SQ130
BP90
DL140
Total360
Competed against
Lifters met at the same meets, same division first.
- Ismo HietanenFinland · 8 meets together545kg398.68 DOTS
- Marko HelynenFinland · 6 meets together627.5kg426.68 DOTS
- Marko TuomainenFinland · 5 meets together691kg496.59 DOTS
- Adem BıyıkoğluTurkey · 5 meets together730kg497.15 DOTS
- Thomas KonstantyGermany · 5 meets together610kg418.66 DOTS
- Tapani PuhakkaFinland · 5 meets together515kg331.62 DOTS
- Grant SugarmanEngland · 4 meets together570kg390.31 DOTS
- Sæmundur GuðmundssonIceland · 4 meets together472.5kg342.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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