Lifter profile
Kelly Shpak
8 meets from 2023 to 2026
Top 1.4 %
of ranked women, by best DOTS
Kelly Shpak competed in 8 powerlifting meets between 2023 and 2026, with USAPL. The best total, 447.5 kg (raw, -63 kg), was set in June 2026 at Raw Nationals, 37.5 kg more than at the first full-power meet in December 2023. With 498.44 DOTS, Kelly Shpak ranks #1,184 among women in the USA rankings and in the top 1.4% of ranked women worldwide.
172.5kg
Jun 12, 2026 · USAPL
82.5kg
Jun 12, 2026 · USAPL
195kg
Mar 16, 2024 · USAPL
447.5kg
Raw · -63 kg
498.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 60 kg59.55 | 160170172.5 | 82.587.587.5 | 177.5187.5192.5 | 447.5 | 498.44 | 3 |
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · FR-O | 60 kg58.85 | 155162.5170 | 77.58082.5 | 170180187.5 | 432.5 | 485.38 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 60 kg59.35 | 152.5160165 | 72.577.580 | 170177.5185 | 425 | 474.39 | 4 |
| Mar 15, 2025 | Connecticut State ChampionshipsUSAPL · Raw · FR-O | 60 kg59.5 | 150157.5165 | 72.577.580 | 172.5182.5192.5 | 435 | 484.78 | 1 |
| Oct 19, 2024 | USA Powerlifting Carnage at the ColosseumUSAPL · Raw · Women's Raw Open | —59.55 | 150157.5162.5 | 72.577.580 | 170182.5182.5 | 405 | 451.10 | 2 |
| Oct 19, 2024 | USA Powerlifting Carnage at the ColosseumUSAPL · Raw · Women's Raw Junior | —59.55 | 150157.5162.5 | 72.577.580 | 170182.5182.5 | 405 | 451.10 | 1 |
| Sep 28, 2024 | Summer ShowdownUSAPL · Raw · FR-O | 60 kg59.9 | 130140150 | 72.57577.5 | 120130140 | 367.5 | 407.82 | 2 |
| Mar 16, 2024 | Connecticut State ChampionshipsUSAPL · Raw · FR-O | 60 kg59.45 | 145152.5160 | 707577.5 | 180190195 | 430 | 479.46 | 1 |
| Dec 16, 2023 | Team GPT InvitationalUSAPL · Raw · FR-O | 60 kg58.92 | 137.5147.5152.5 | 67.572.577.5 | 165175185 | 410 | 459.78 | 1 |
- Raw Nationals3
Jun 12, 2026 · USAPL · Raw
SQ172.5
BP82.5
DL192.5
Total447.5
- Northeast Regionals1
Sep 6, 2025 · USAPL · Raw
SQ162.5
BP82.5
DL187.5
Total432.5
- Raw Nationals4
Jun 26, 2025 · USAPL · Raw
SQ160
BP80
DL185
Total425
- Connecticut State Championships1
Mar 15, 2025 · USAPL · Raw
SQ165
BP77.5
DL192.5
Total435
- USA Powerlifting Carnage at the Colosseum2
Oct 19, 2024 · USAPL · Raw
SQ157.5
BP77.5
DL170
Total405
- USA Powerlifting Carnage at the Colosseum1
Oct 19, 2024 · USAPL · Raw
SQ157.5
BP77.5
DL170
Total405
- Summer Showdown2
Sep 28, 2024 · USAPL · Raw
SQ150
BP77.5
DL140
Total367.5
- Connecticut State Championships1
Mar 16, 2024 · USAPL · Raw
SQ160
BP75
DL195
Total430
- Team GPT Invitational1
Dec 16, 2023 · USAPL · Raw
SQ152.5
BP72.5
DL185
Total410
Competed against
Lifters met at the same meets, same division first.
- Lia PizzitolaUSA · 4 meets together407.5kg461.11 DOTS
- Vicky ZhenUSA · 2 meets together445kg503.11 DOTS
- Jessica PalaganasUSA · 2 meets together465kg502.06 DOTS
- Zoe JustingerUSA · 2 meets together452.5kg483.88 DOTS
- Alonna GliksmanUSA · 2 meets together425kg481.18 DOTS
- Tiffany MadlambayanUSA · 2 meets together427.5kg478.73 DOTS
- Laura SuUSA · 2 meets together422.5kg474.24 DOTS
- Makenzie WankUSA · 2 meets together422.5kg457.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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